Vegetarian Diets for Seniors

Seniors, like everyone else, must be careful about the foods they eat. For those wanting to begin a vegetarian diet, you have three basic options. Regardless of the diet, seniors will need to watch their intake of sweets, fatty foods, salt, oils, junk foods and alcohol. These foods may cause health problems and risks in subsequent years.

Vegan Diet

A vegan diet is the strictest of the three vegetarian choices. It excludes all meat, poultry, fish, eggs and dairy products. The dietary choice focuses on eating plenty of fruits, vegetables and grains. If you have a medical or health condition, you may want to consult with your primary physician before starting a strict vegan diet. Alternatively, you can eat an all-vegan meal a few times a week to see how your body reacts. Most people, including seniors, who eat a vegan meal feel satisfied and lighter afterward.

Lacto-Vegetarian Diet

A lacto-vegetarian diet allows you to eat fruits, vegetables and grains along with dairy products. This includes milk, cheese, yogurt and butter. Meat, poultry, fish and eggs are not permitted. This middle ground approach to vegetarian lifestyle is ideal for seniors, because it allows for healthy eating by supplementing fruits and vegetables with dairy products. Dairy products are a source of protein, however, seniors need to make sure they do not eat too much cheese or butter. Eating yogurt on a daily basis is an effective way to boost your metabolism.

Lacto-Ovo Vegetarian Diet

A lacto-ovo vegetarian diet allows you to eat plenty of fruits and vegetables along with dairy and eggs. This is a good diet for seniors who must maintain a certain level of protein in their diet. Both eggs and cheese provide protein for your body. The diet also offers a wider variety of choices when preparing meals and dining out. You still need to moderate your intake of eggs and dairy products and limit fatty foods and salt.