When you consume protein, your body creates more protein to support muscles and fuel your body. Most protein comes from animal products, but there are several plant-based proteins as well.
Soybeans
Soybeans are the richest source of plant-based protein. They provide 36g of protein for 3 1/2 servings. Soybeans can be consumed as soy milk, tofu or tempeh.
Beans, Nuts and Seeds
One cup of dry beans contains 16g of protein. Nuts and seeds such as pumpkin seeds, walnuts and ground flax seeds also contain up to 25g of protein per 3 1/2 servings.
Whole Grains
Whole grains like quinoa are high in protein, and are often used to replace any product with wheat or gluten, like pasta and bread.
Benefits
The American Dietetic Association claims that a plant-based protein diet is low in fat and cholesterol, which reduces heart-related disease, obesity and certain cancers. Additionally, it neutralizes the body's pH balance, which increases bone density. According to the Harvard School of Public Health, plant-based proteins are also rich in fiber, vitamins and minerals.
Expert Insight
The Centers for Disease Control and Prevention recommends that 10 to 35 percent of an individual's daily calorie intake come from protein. Adult women need 46g of protein a day, while adult men should get 56g of protein every day.
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