How to Include Protein in a Diet

Low-carbohydrate, high-protein diets are a recent fad that has swept across the boundaries of nearly every nation in the world. The drawbacks to these diets is that they often make the dieter maintain unsustainable eating habits that serve to make the situation worse when they revert to normal eating. Including protein into your diet can be sustained however if you know where to get the sources of protein and how to eat them without being bored of the same meat over and over again.

Instructions

1

Become a nut. You can go nuts without literally going crazy while dieting by eating or snacking on your favorite nuts. Pecans, almonds, peanuts, sunflower seeds and even cashews are some of the most popular and beneficial nuts that can provide a good source of both protein and healthy fats. Too add even more protein to your diet, cook some of these nuts in your meat for dinner or use peanut butter as a dip for fruit or vegetable snacks.

2

Moo for more protein in your diet. Dairy products are a surprisingly good source of protein that can be included in a diet. Adding some milk to your fruit in the morning or having some yogurt with some oats as a snack before lunch can help to seamlessly incorporate protein into any diet. Cheeses such as cottage and cheddar are also great sources of protein that can be added or shredded and sprinkled over many foods to boost their protein benefits.

3




Cook up some eggs. Eggs are one of the best sources of protein nature has created and many protein and weigh supplements are based on egg protein. Providing nearly 6 grams of protein per serving (1 egg), eggs come in the perfect serving size and can be cooked in many different ways for preference including boiling, frying, scrambling and poaching. To avoid ingesting too much cholesterol that comes from the egg yolk, mix your more egg whites into the concoction before cooking or simply remove as much of the yellow before eating. Limiting your intake to one whole egg a day will serve the same effect as well.

4

Feast on some legumes to include more protein into a diet. Legumes such as sprouts, beans, lentils, and soy products like tofu are exquisite sources of protein that can be included in a diet in many ways. Spreading some of over a salad or cooking some beans as a side item to a meat will compliment an already protein packed meal. Bean salads, tofu burgers for vegetarians or even soy mixed into milk can help boost and include your protein intake in a diet.

5




Remember the healthier sources of meat. Turkey, chicken and fish are all healthy sources of protein when prepared properly. Switching these out with leaner cuts of beef every now and then will help you to include more protein in your diet while keeping your taste buds from dying of boredom. Baked, broiled and grilled options are usually healthy preparation techniques than fried and will provide more positive benefits.