How to Take the 7 Day Detox

The 7 Day Detox program is a way to flush impurities and debris out of the body. The 7 Day Detox uses capsules to help clean out the body. These capsules contain 34 natural ingredients such as apple pectin, fennel seed and oat bran. Taking the 7 Day Detox program requires commitment to completing the program. Many people have done the 7 Day Detox and claim its benefits include weight loss, more energy and improved overall health.

Instructions

1

Take the 7 Day Detox capsules two times a day. Take one capsule in the morning and one capsule at night during the seven-day period.

2

Drink at least eight glasses of water each of the seven days. Water helps to clean out all the cells, tissues and organs in the body. Water also keeps the body hydrated.

3

Limit exercise and avoid weight-lifting. It is important not to overtax the body because you are not eating any food during this period.

4

Take a shower or bath all seven days to help with the cleaning process. The skin is also a filtering organ just like the kidneys, liver and colon are.

5

Get around eight hours of sleep each night to keep up your energy levels. Sleep is a good way to recharge the body so try to get restful sleep each of the seven days.

6

Avoid drinking alcohol and caffeine and taking recreational drugs. These substances are harmful to the body.