The liver is a vital bodily organ. It is also a hard worker, responsible for many functions and operations that are necessary for life and health, such as assimilation (body tissue accumulation) and digestion (the deconstruction of nutrients). It also handles the storage of many essential and beneficial minerals and vitamins, like vitamins A, D and E, as well as copper and iron. This is why liver detoxification, which is the cleansing of the liver (by eliminating toxic substances), is so important.
Purpose
Liver detoxification diets are intended to cleanse the liver by removing harmful toxic substances and unnecessary chemicals. This is supposed to promote optimal health and functioning of the liver (which would therefore make digestion and other bodily processes work more smoothly and efficiently). With a liver detoxification diet, there are specific foods to seek out and specific foods to avoid entirely.
Good Liver Detox Foods and Beverages
Individuals on a liver detoxification diet should drink at least eight glasses of water (room temperature) a day. Other acceptable beverages include pure vegetable and fruit juices (unsweetened), green or herbal teas, rice milk, and lemon water. Fresh fruit, all varieties or rice (especially brown rice), grains (such as millet, quinoa, buckwheat and amaranth), beans (such as green peas, pinto beans, lentils, kidney beans and chickpeas), extra virgin olive oil, seeds (such as pumpkin, sunflower and sesame), and nuts (such as walnuts and cashews) are all excellent options for liver detox diets.
Bad Liver Detox Foods and Beverages
People looking to detoxify their livers should avoid drinking coffee, including decaffeinated coffee. High-fat foods, alcohol, yeast, preservatives and additives, chocolate, sugar and products with sugar, dairy (including sour cream and cream cheese), wheat products (like bread and pasta), and gluten (such as barley, rye, and wheat) all should be avoided when going about the liver detoxification procedure.
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