Lemon Detox Diets

The lemon detox diet is designed to detoxify the body by cleaning out the colon. While some people use the lemon diet as a method of losing weight, its main function is to internally cleanse the body. While those who seek to lose weight may be disappointed with the actual amount of weight lost, people who seek to detoxify their bodies are usually pleased with the results. The ingredients of the lemon detox diet both cleanse the body and supply nutrients. The diet is relatively simple to follow and can be done inexpensively.

Using the Diet

The lemon detox diet is a liquid food diet. It can be done in a few ways. Some people do the diet one day a week, while others follow a seven-day plan for deep cleaning. During the diet the only sustenance is the lemon detox drink. The drink is made with lemons, maple syrup and cayenne pepper. This drink is taken throughout the day whenever a person feels hungry. The lemon detox is not designed for long-term dieting. It is a short diet that really cleans out the system. By eliminating the accumulated fecal matter that is in the colon, the body is able to perform at optimum levels. Having too many toxins in the body can cause disease and impedes the body's ability to self-clean. All that waste also interferes with the proper functioning of other systems in the body. If these harmful wastes are not removed, they are reabsorbed by the body.

Creating the Drink

The lemon detox diet has just three ingredients -- lemons, maple syrup, cayenne pepper and, of course, water. It is suggested on LemonDetox.com that 60 ounces of the detox drink be taken each day of the diet. Making the drink once in the morning is a good idea. For each 8 ounces of cold or hot water, add 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of maple syrup and just a pinch of cayenne pepper. The syrup should not be the kind you find in the supermarket, but instead Madal Bal tree syrup or organic maple syrup. Madal Bal is a special kind of syrup made from maple and palm trees. Both syrups can be purchased online or in health food stores.

Getting the Benefits

The lemons contain citric acid which helps to clean out the digestive tract. Lemons are also a good source of vitamin C, a known antioxidant. Vitamin C is also good at fighting infections. The Madal Bal tree syrup provides nutrients for the body such as important minerals. The glucose or sugars in the Madal Bal and organic maple syrup create energy so the dieter can continue normal body functions. The cayenne pepper is a stimulant. The pepper increases metabolism and circulation. The ingredients work together to bring about bowel movements that remove debris and waste from the colon. The syrup also adds a sweet taste to the liquid food.