Cholesterol is a waxy, soft substance found in the lipids, or fats, of your bloodstream. Cholesterol is good and useful to the body in many ways: Hormones are made from cholesterol, as are cell membranes, and cholesterol is needed for other cell functions as well. Too much cholesterol, however, is a problem. Elevated cholesterol levels are a significant health problem in the United States that can lead to heart disease and death. Diet, exercise and genetics all play a part in your cholesterol levels. There are many things you can do to improve your numbers and improve your health.
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