As women age, their estrogen levels start to decrease. Many women don't want to take a hormone replacement; instead, they increase their consumption of foods that are high in estrogen.
Alfalfa
Alfalfa naturally contains estrogen, and it can be eaten as sprouted beans on salad or in a smoothie.
Soy
Soy products contain high levels of estrogen, and they can be consumed as a milk, a whole bean or in a protein product.
Sunflower Seeds
Sunflower seeds make a tasty and convenient snack, and they naturally contain estrogen.
Red Beans
Red beans are easily incorporated into recipes, allowing estrogen to be eaten regularly in meals.
Flax Seeds
Flax seeds contain estrogen as well as omega fatty acids, and they can be sprinkled on yogurt or added to breads. The oil from flax seeds can also be taken every day for the same benefits.
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