Kidney Detox Diet

The kidneys are responsible for helping to filter waste that accumulates in the body. Healthy kidneys function by getting rid of liquids and toxins on a regular basis. Kidneys may not function properly if they have a toxic buildup, which might lead to conditions such as kidney stones. A kidney detox diet will aid the bladder by cleansing toxic buildup and promoting optimal elimination.

H2O

Drink water that has been purified through filtration or other means to cleanse the kidneys. You should consume at least 2 liters of water daily to thoroughly clean the bladder of any buildup. Fasting for a few days will also aid in promoting movement and reducing toxic buildup. Add 2 Tbsp. of lemon to every 8-oz. glass of water to aid in digestion as well.

Fruit Juices

Drink fruit and vegetable juices during the fasting period. Juicing celery, carrots, broccoli and cabbage will help your body to maintain nutritional levels while cleansing. You might also juice apples, oranges, grapefruit, lemon, mangoes and other fruits to increase vitamin consumption. According to Detoxyourbodytoday.com, cranberry juice is also useful for cleansing the kidneys and should be consumed as part of a kidney detox diet. Fruit and vegetable juices can also be obtained in most health food stores.

Watermelon

According to healing daily.com, eating watermelon will help you to clean your kidneys due to the high liquid content the fruit contains. Eat a large melon every day for 3 or more days to aid in kidney elimination. Eliminate as needed throughout the day.

Herbs

Herbal remedies such as licorice, dandelion root and tumeric may aid the kidneys by helping with detoxification. Articlebase.com specifies that parsley root, lemon balm and ginger root will also work to help the kidneys maintain an optimal balance. Health food stores are likely to carry these herbs in supplement form.