Protein is needed by the body to repair and renew cell growth. Protein is found mostly in meat products but a diet rich in meat can also be high in cholesterol. To make for a healthy diet, there are meat and plant sources available that offer high protein and low cholesterol.
Choosing Meats High in Protein and Low in Cholesterol
There are a variety of meat sources to offer high protein, but choosing those that are also low in cholesterol narrows the list. Select skinless turkey breast for the leanest meat choice in both fat and cholesterol content. Lean chicken breast is also a good alternative to turkey. Salmon provides protein and omega-3 essential fatty acids that lowers cholesterol levels. The recommended portion size for meat and fish is 2 to 3 oz.
For protein without the cholesterol, egg whites are the perfect option.
Choosing Vegetables High in Protein and Low in Cholesterol
Vegetarian options are plenty for high protein and low cholesterol. One cup of kidney beans provides about 13g of protein and no cholesterol. One cup of whole grain cornmeal has about 10g of protein and no cholesterol. Soy, which is high in protein also contains cholesterol reducing properties and fights against heart disease. Two tablespoons of peanut butter contains the recommended protein content and low cholesterol. Tofu and low-fat cheese are also high in protein and low in fat.
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