To gain muscle you will have to supply your body with the sustenance necessary to build these structures. Proper muscle building means that you will have to first tear the muscle through exercise and then feed the muscles proteins through diet. A muscle is made up of mostly amino acids that are replaced by amino acids from protein rich food. High protein foods along with a muscle-building diet can help supply your body with ingredients needed to properly build muscle and supply it with adequate nourishment.
Vegetarian Options
Addressing vegetarian options for high protein foods is necessary in a world that is constantly expanding its vegetarian ranks. Soy beans are one of the best sources of vegetarian protein. Other beans and peas are also high in protein.
Nuts such as cashews, peanuts or sunflower kernels can also provide significant amounts of protein for a vegetarian diet. Place these on top of salads, in noodle based recipes or in stir-fried vegetables to boost the protein value of a meal. Vegetables like broccoli, Brussels sprouts and collard greens pack a high protein percentage average of 35 percent or more of calories coming from protein on average according to the Build Muscle and Burn Fat website.
Other High Protein Foods
Eggs are another source of protein that can help build muscle. Eggs have been used by many designer protein makers for their products. Eggs pack an average of 6 grams of protein per egg. Be mindful however, eggs do provide a significant amount of bad cholesterol (LDL) and eating too many egg yolks can cause a cholesterol spike in the body.
Other forms of protein include lean meats such as chicken, fish and turkey. Fish also provides fatty acids like omega 3 that are beneficial to digestion and other functions. Pork and beef also provide significant amounts of protein but have some unhealthy side effects that don't make them the optimal choice. Dairy products like milk and cheese can help to boost protein in a meal to repair muscle and reinforce growth. All in all, each of the aforementioned foods help to provide high protein to the body that will help to build, maintain and repair muscle according to the website High Protein Foods.
Designer Protein
Many designer proteins are made for the specific needs of muscle growth. These come in forms of whey protein and other designer styles and flavors. They often provide perfect amounts of protein to supplement muscle healing and growth if taken directly after exercise. These proteins can be obtained at health and fitness stores. Talk to a doctor before starting new diet, fitness, exercise or nutrition programs.
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