The term "whole food" describes foods as they appear in nature, grown and marketed without added processing, colors, flavors or preservatives. Whole foods have not been genetically or chemically altered in any way.
Weight Loss
A whole food diet is not a weight-loss regimen, although weight loss can result due to the lower fat and higher fiber content in such a diet. Fresh vegetables and fruits, organically grown and in season, provide more vitamins and minerals than processed produce.
Animal Food Sources
Although largely plant-based, a whole food diet is not necessarily synonymous with vegetarianism. Range-fed, hormone-free beef and chicken, along with other animal products such as fish, milk, eggs and cheese, are often part of a whole food diet.
Grains
Whole grains provide higher levels of vitamins, proteins and fiber than refined grains.
Legumes, Nuts and Seeds
Legumes, including beans, peas and lentils, are important elements of a whole food diet, providing natural sources of fiber and protein. Nuts and seeds in their raw, natural forms also add essential vitamins and minerals.
Oils and Sweeteners
For cooking foods, monounsaturated oils like olive and canola are good choices, while polyunsaturated oils, such as sesame and sunflower, are better suited for use in salads. Natural sweeteners, including barley malt syrup and honey, can substitute for refined white sugar.
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