Natural Remedies for Insulin Resistance

Insulin resistance is closely associated with other conditions, like diabetes or polycystic ovarian syndrome. It can be aggravated by factors such as being overweight or leading an inactive lifestyle. However, there are natural remedies that help combat insulin resistance. If you already have elevated blood sugar levels, these remedies may help lower your readings.

Cinnamon

A study done in Pakistan revealed that adding daily cinnamon supplements to the diet of 60 individuals with type 2 diabetes lowered their glucose averages. Type 2 diabetes is strongly associated with insulin resistance. Adding this spice to your diet, either in capsule form or sprinkled over foods can help reduce insulin resistance. Look for over-the-counter cinnamon supplements that contain at least 1 g of cinnamon.

Vinegar

The flavor that makes you pucker up in vinegar is acetic acid. Acetic acid may actually help lower blood sugar levels by inhibiting how carbohydrates are digested in your intestines. Sprinkle vinegar on your salads or use as a marinade. If you make a salad dressing, use at least half cider vinegar. In a study done at the University of Arizona in 2007, subjects who took 2 tbsp. of apple cider vinegar before bed saw an improvement in their fasting blood sugar levels.

Vitamins A and E

Both vitamins A and E improve insulin sensitivity; however, in this case, more is not better. These vitamins are stored in your liver, so daily doses should be small to avoid toxicity. Some forms of these vitamins may be safer than others. A good alternative for vitamin A are beta-carotene supplements, or foods that contain beta-carotene. Vitamin E supplements in the form of tocopherols are also available at pharmacies or supermarkets.

Minerals

If you have insulin resistance, ask your doctor about getting tested for magnesium and zinc deficiencies. Magnesium deficiency is closely linked to insulin resistance. Ask about taking a daily magnesium supplement if your doctor finds that your red blood cell magnesium levels are low. Adding a supplement of up to 700 mg a day may help lower blood sugars.

Zinc deficiencies may have a correlation with weight gain because zinc is related to a hormone called leptin. Low leptin levels lead to overeating and eventual weight gain. As you probably know, being overweight can worsen insulin resistance. Your doctor may wish to prescribe a zinc supplement. Always consult your doctor before making any changes to your diet or care regime.