There are a lot of people who have been loyal followers of the Atkins Diet since its inception. Although it has gotten criticism from skeptics because of its low carb philosophy, it has helped a lot of dieters lose weight. One of the staples of the diet is protein shakes.
Function
The Atkins Diet is characterized by eating a high amount of protein and a low amount of carbohydrates. This causes the body to go into ketosis, which means you are burning stored fat for energy.
Satiety
Protein helps fill you up. When you have an Atkins protein shake, you will feel full longer, which will cause you to eat less calories.
Thermogenic
Carbohydrates, fats and protein are the three macronutrients needed for daily living. Of the three, protein takes more work for the body to break down. Consuming protein shakes increases caloric expenditure. This is called dietary thermogenesis.
Muscle Preservation
Protein is the building block of muscle. Muscle also contributes to a higher metabolic rate; it burns a lot of calories. Consuming protein shakes will help keep muscle active and it will help repair it, which will help facilitate weight loss.
Convenience
When following the Atkins Diet, multiple meals are eaten during the day. Protein shakes can be conveniently made in a shaker cup that can be taken with you to work or any other location.
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