Low carb diets offer many unique approaches, and different amounts of carbohydrate consumption, depending on the individual. Most low carb diets, however, suggest dieters approach their low carb diet with a more strict approach initially, increase their carbs gradually, and maintain their weight loss by eating the correct level of carbohydrates for their body and activity level.
Starting Out
When starting a low carb diet, you will eat a minimal amount of carbohydrates on a daily basis. Some low carb diets advocate starting with as few as 5 grams of carbohydrates or less, while others suggest starting with 30 to 45 grams of carbohydrates. When you are in the initial phases, and restricted to very few carbohydrates, you should choose the carbohydrates you eat carefully, choosing healthy foods that you enjoy the most. For example, 30 grams of carbohydrates from several servings of vegetables is a healthier choice for your low carb diet than 30 grams of carbohydrates from a tiny sliver of chocolate cake.
Increasing Your Carbs
As you begin to lose weight on your low carb diet, you can begin to increase the amount of carbohydrates you consume. Increase the carbohydrates you eat gradually, adding 5 or 10 extra grams of carbs every week. When you notice that you have stopped losing weight, it is time to stop adding carbohydrates to your diet. In order to continue to lose weight, you must reduce your carbohydrate intake until you start losing weight again. When you find a level of carbohydrates that allow you to gradually lose weight, maintain that level until you reach your goal weight.
Maintaining Weight Loss
Once you reach your weight loss goals, you can stop losing weight by gradually increasing your carb intake until the weight loss stops. Be careful to continue consuming that same level of carbohydrates to prevent weight gain. In the event that you do regain some weight, simply lower your carb intake once more until the weight is lost.
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