Protein Diet for Diabetes

A high-protein diet for diabetics involves increasing your protein intake from the recommended 2 to 3 oz. per meal to 8 to 10 oz. According to the American Diabetes Association, diabetics require just as much protein as a person without diabetes. While on the diet, it is important to maintain your carbohydrate intake because carbohydrates produce high-density lipoprotein (HDL) that keeps your cholesterol at a safe level. Speak with your physician to determine if a high-protein diet is safe because too much protein can stress your kidneys over a period of time.

Balance your meals

According to the American Diabetes Association, 15 to 20 percent of your meal should be protein. Protein can be found in meat, dairy and cheese. The problem with consuming high amounts of protein is many of the foods also have high levels of saturated fat and will raise cholesterol. Almonds, cashews and brazil nuts have between 12 to 17 g of protein per serving and are low in calories. Carbohydrate intake should be no more than 300 g, the daily recommended amount. Carbohydrates produce sugar and, when consumed in moderation, keep your blood glucose levels stable.

Exercise

After working out, replenish your body with protein to promote muscle growth and weight loss. Protein makes you feel full even though you haven't consumed much. When you eat high amounts of protein for every meal, you'll end up eating less and still feel full because protein digestion takes a longer time than carbohydrate digestion. This drop in calories is what leads to gradual weight loss.

Stay hydrated

High amounts of protein can cause you to become dehydrated, which is why it is so important to drink the daily recommended amount of eight 8 oz. glasses of water. You can determine if you are getting enough water by examining your urine. If it's nearly clear or slightly yellow, you are consuming the daily recommended amount.