Easy Detox Plan

If you are feeling tired, lethargic and all-around miserable, this is likely caused by an unhealthy diet. You may have been offered a detox diet as a solution. There are a number of detoxification diets that are relatively easy to follow and promise to rid you of fatigue by eliminating harmful substances.

Detox Benefits?

Before you consider a detox diet plan, you might want to read Dr. Michael Picco's answer to the question "Do detox diets offer any health benefits?" on the Mayo Clinic's website. Dr. Picco states that there is no evidence that detox diets actually remove toxins from the body. He continues to indicate that the feelings of increased focus and energy are likely a psychological effect created by the belief that you are doing something good for your body. In addition, there are adverse effects to fasting, such as headache and anemia.

Three- Day Detox Diet

If you decide that you want to pursue a detox diet plan, there is a three-day detox diet on the Easy Detox Plan website. This is a very simple diet that consists of eating only fruits and vegetables for three days with the occasional serving of grains such as rice. During the three days you are also instructed to drink around two liters of water a day and exercise for at least 30 minutes a day. The diet promises to have a dramatic effect on your health and promote rapid weight loss.

Before You Change Your Diet

Before you decide to make any drastic changes that affect your health and general well-being, it is always important to consult your physician. Your doctor should be able to guide you to the diet that will work best for you and provide you with the greatest health benefits. As Dr. Picco states in his article, "The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats." Because everyone's body is built a little differently, it is always important to make sure that you are selecting the foods that will work best for you.