Acute Pancreatitis Diet

Acute pancreatitis is a health condition in which the pancreas, the gland in the upper abdomen behind the stomach, becomes inflamed. The pancreas produces insulin, which controls blood sugar levels, as well as digestive enzymes that assist with the proper absorption of nutrients in food. When inflamed, the body cannot absorb nutrients properly, leading to abdominal pain, nausea and vomiting, fever, rapid pulse and sweating. Most cases can be improved by following a low-fat diet and avoiding food triggers.

Low Fat

Eat a low-fat diet to alleviate symptoms of acute pancreatitis and eliminate the possibility of further attacks. Daily fat intake should be limited to approximately 30 grams. Avoid processed, fried and commercially baked foods as they are generally high in trans-fatty acids and saturated fats. These include cakes, donuts, cookies, crackers, French fries, onion rings and most processed (boxed) foods. Use vegetable or olive oil in cooking rather than butter or margarine.

Lean Protein

Include lean protein in your diet to control inflammation. Select protein from sources such as fish, chicken, beans and soy products instead of red meat. Avoid dairy products, including cheese, milk, eggs and ice cream, due to their fat content.

Complex Carbohydrates

Include fruits and vegetables that are rich in antioxidants, such as blueberries, tomatoes, cherries, squash and bell peppers. Consume plenty of dark leafy greens, such as spinach and kale, which are high in B vitamins and iron. Whole grains are another great source of carbohydrates. Avoid simple carbohydrates by limiting intake of processed and refined grains and starchy foods such as table sugar, white pasta, white bread, corn flakes, Rice Krispies, baked potatoes, white rice and pretzels.

Foods to Avoid

Learn which foods cause inflammation or overwork the pancreas and avoid them. Alcohol, caffeine and tobacco stimulate the pancreas and increase its workload, causing additional inflammation. Spicy foods and foods that are known to trigger excess gas should also be avoided. Check your diet for any suspected food allergens and eliminate them as well. Typical allergens include dairy, gluten (wheat), soy, corn, preservatives and chemical food additives.

Nutritional Supplements

Check with your doctor about addressing nutritional deficiencies with vitamins and supplements. Include a multivitamin with antioxidant vitamins A, C, E, D, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc and selenium. Omega-3 fatty acids, provided with fish oil, help decrease inflammation and improve immune system functionality.