The raw food diet is a plant-based system of eating that attracts health enthusiasts worldwide. It can be a nutritionally sound dietary program if it is approached with proper education and diverse food choices. Individuals looking for a healthy alternative to their current diet might choose the raw food path.
Vegetables
Raw vegetables are a natural aspect of the raw food diet and can be the foundation of a variety of meals, including traditional lettuce salads, chopped vegetable blends and vegetable-based smoothies.
Fruits
Raw fruits can be used to create creamy puddings, smoothies, raw fruit ice creams, fruit salads and dehydrated fruit leather.
Nuts
Soaked nuts are a popular ingredient for raw foodists, as they can easily be used to create nut pts, cheese-like sauces and gravies and meaty textures within salads or vegetable wraps.
Seeds
Sprouted seeds are popular additions to enhance a raw salad or vegetable wrap. They also can be combined with blended vegetables and dehydrated to create raw crackers.
Combination Meals
A typical raw food meal often contains a variety of colors and textures: It might include a raw cracker with vegetable pt and avocado served with a fruit and vegetable smoothie and a side of sprouted nuts and seeds.
Fun Fact
"Statistics show that individuals who are on a plant-based diet are 200 times less likely to develop cancer," according to Dr. John Green, a raw foodist and author.
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