Protein shakes are drinks that are very high in protein, with the protein generally derived from soy or egg products. They are often used by bodybuilders and athletes who are interested in increasing their muscle mass. Protein shakes are sometimes advertised as promoting weight loss, and reducing body fat. Thus, weight loss patients may be interested in or encouraged to add protein shakes as part of their weight loss regime. However, there is no conclusive, clinical evidence that backs up the claims that protein shakes can help a person lose weight.
Protein Shakes and Weight Loss
According to Katherine Zeratsky, R.D. of the Mayo Clinic, protein shakes have the potential of hindering weight loss because they are often high in calories. Protein shakes are traditionally used by people who want to gain significant muscle mass by coupling their weight training workouts with consumption of protein shakes to make muscle-building a bit easier. Some people who are more interested in shedding excess pounds than building muscle might mistakenly believe that drinking a protein shake will boost their chances of losing weight.
Zeratsky says that it is more beneficial for a weight loss patient to eat protein-rich foods, such as spinach and salmon, than to drink protein shakes. It is recommended that most adults consume between 36 to 46 grams of protein on a daily basis, and it can easily be achieved by eating foods high in protein as part of a balanced diet. It is unnecessary for weight loss patients to consume protein drinks as there is no evidence to prove that they are helpful to one's quest to drop extra weight.
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