If you want to cleanse your arteries, you will need to make some basic changes to your lifestyle, both by incorporating some new foods and by weeding out potentially harmful items.
Supplements
Supplements such as vitamins C and E, co-enzyme Q10, magnesium and garlic can aid in cleansing your arteries and thus lower cholesterol levels.
Good Fats
Artery cleansing diets should include a healthy dose of good fats, such as that present in avocados, freshwater fish, olives, walnuts and flax seeds, which naturally work to break down plaque build up in your arteries.
Bad Fats
Avoid bad fat foods, including artificially produced items containing hydrogenated oils that cannot be broken down sufficiently by your body.
Read Labels
While at the market, train yourself to read labels and to discard anything containing "partially hydrogenated" or "hydrogenated" in the ingredient list.
Exercise
Though not actually food, exercise naturally aids an artery cleansing diet by allowing a greater amount of blood to flow, making plaque build up more difficult.
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