How to Use a Detox Diet for Colon Cleansing

Body detox is an effective diet for colon cleansing. The detox recipes can help relieve constipation and keep the colon healthy. There are pills and solutions that can be purchased for body detoxification yet detox recipes can be made at home. Here are several natural detox recipes to cleanse the colon.

Instructions

1

Natural Colon Cleansing

Colon cleansing will eliminate any waste that you have in your body and clean it out. This process includes drinking a detox solution followed by drinking plenty of purified water to push the solution through the body. Find time to drink the solution when you know there is time to relax and be close to the bathroom. One remedy that works well is pure red grape juice mixed with water. Instead of skinning red grapes purchase Resveratrol powder with purified water. Here is another detox recipe .

Detox Diet for Colon Cleansing

8 ounces Water
1 teaspoon Flax Seed Oil
1 teaspoon of fresh ginger
1 teaspoon of Grape seed oil
1 package of green tea

Add all ingredients, except water and green tea, into a blender or food processor and grind together. Add the green tea and water and mix thoroughly. Drink the entire solution and follow with two 8 ounce glasses of water.

2

Colon Cleansing Diet

Keep a healthy colon by managing weight. Colon cleansing is also a way to lose weight, flush out the waste, and keep the colon healthy. This detox solution can be used as a substitute for a meal when managing or losing weight.

Veggie Cleanser

1 fresh Carrot, peeled
2 crowns of Broccoli
1 teaspoon Omega Fish Oil
1 teaspoon Flax Seed Oil
Ice cubes made from purified water

Add the vegetables to a blender or food processor. Mix to a 'peanut butter' consistency. Add the oils and ice cubes. Mix thoroughly. Drink the solution followed by an 8 ounce glass of purified water.

3

Detox Diet for Colon Cleansing

Water is the key component to any body detox diet. Adding natural products the provide antioxidants will help flush the colon and help with overall health. Here is a detox recipe that is loaded with antioxidants and purifiers.

Berry Detox Recipe

6 ounces purified water
2 ounces pure Acai Berry Juice
cup fresh Blueberries
4 fresh Strawberries

Add all ingredients to a blender or food processor and mix thoroughly. Drink the solution followed by an 8 ounce glass of purified water.