What Are the Health Benefits of Red Palm Oil?
Red palm oil supplies essential fatty acids, vitamins, minerals, antioxidants and phytonutrients essential for good health. Research suggest...
Olive Oil Side Effects & Benefits
Olive oil has been around for centuries and offers many benefits and few side effects. It can be used for cooking, housekeeping and as a per...
Is a High Protein Diet the Best Way to Lose Weight?
Ultimately, weight loss is determined by a caloric deficit, not specific macronutrient breakdowns. However, protein offers many benefits, fr...
How to Create a High Protein Diet
High protein diets are all the rage, with numerous books, websites and weight loss programs devoted to the topic. Although increasing protei...
Three Day Cardio Diet
Most people would love to be encouraged to eat hot dogs and ice cream while on a diet. A popular weight loss plan promises you can do just t...
Vegetarian Sources of Vitamin B
B vitamins are essential for healthy cell metabolism and, according to Dr. John Anne who writes for the American Chronicle, B vitamins maint...
How to Grow High Protein Foods
Beans are one of the three best foods to obtain the protein necessary for your body to function, according to the Harvard School of Public H...
How to Complete the Master Cleanse Diet
An average person carries around 10 to 20 pounds of toxins in their system every day. Many of these toxins cause minor help problems like fa...
Mayo Clinic Heart Diet Before Surgery
The Mayo Clinic's Heart Healthy diet outlines 7 steps to prevent heart disease. However, a patient who already has heart disease and is ...
Home Three-Day Detox Diet
With all the pollutants in the air and chemicals and preservatives in food, our bodies are bound to collect toxins. Although our kidneys, s...
How to Meditate for Kapha Ayurveda Mind-Body Type
There are 3 mind-body types in Ayurveda, the 5,000-year-old science from India. Ayurveda, literally, science of life, provides guidance on ...
Skin Detox Diet
For people who want clear, beautiful skin, they can need more than just adding chemicals and ingredients found in many facial creams and cle...
Bentonite Clay Detox
Colon health is imperative because if waste becomes clogged in this organ it will back up into the body. This may overload the body with tox...
Cognition Skills on a Protein Diet
The benefits of a high-protein, low-carb diet are significant. When you choose lean, high-quality proteins, heart-healthy fats and fewer car...
High Fiber Vegetarian Diet Plan
A vegetarian-based diet is the perfect way to meet daily fiber requirements. Plant sources deliver soluble fiber to your system which disso...
High Protein, Low Cholesterol Diet
Protein is needed by the body to repair and renew cell growth. Protein is found mostly in meat products but a diet rich in meat can also be ...
Milk Protein Diet
The milk protein diet might be a good way to lose weight if you remember to also eat fresh vegetables, fruits, whole grains and lean protein...
Why Do Low-Carb High-Protein Diets Work?
Diets that emphasize low carb and high protein, like the Zone and Atkins diet, might "work" by causing temporary weight loss. Oth...
Cardiac Rehab Diet
A well balanced diet is essential, especially if you are recovering from heart surgery. Anyone who has been diagnosed with cardiac problems ...
Kidney Detox Diet
The kidneys are responsible for helping to filter waste that accumulates in the body. Healthy kidneys function by getting rid of liquids and...
How to Lose Weight With the Fruit Flush Diet
This three-day diet claims a weight loss of up to nine or 10 pounds, working by detoxifying the body. Jay Robb, a clinical nutritionist, CEO...
High Protein Foods to Gain Muscles
To gain muscle you will have to supply your body with the sustenance necessary to build these structures. Proper muscle building means that ...
Detox Juicing Diet
A detox juicing diet is a diet that consists solely of fruit and vegetables in liquid form, as well as water. It is typically recommended by...
Foods That Contain Phytosterols
Phytosterols, also known as plant sterols, occur naturally in most nuts, legumes and vegetables oils. According to the Linus Pauling Institu...
What Are the Dangers of High Protein Diets?
High protein diets have been lauded as a way to quicxkly lose a lot of weight quickly. But there are also dangers in a diet devoid of carboh...