Coffee & Diets

A 2007 study titles "What America Drinks" showed that the average American consumes one-fifth of their daily calories in the form of beverages. Juices, sodas, alcohol, and other beverages can be full of calories, all of which hamper our weight loss efforts. Can calorie-free coffee help you reach your weight loss goals?

Coffee for Low Calorie and Low Carbohydrate Diets

If you are on a low calorie diet, black coffee should be your coffee of choice. Black coffee does not contain the calorie-laden cream or sugar of other coffees. You can drink it both iced or hot for variety.

There is some controversy in the low carbohydrate diet community about whether coffee is detrimental to low carbohydrate (low carb) diets. While black coffee has scant carbohydrates, low carb weight loss is dependent, in part, on controlling blood sugar. Some believe that the caffeine in coffee has a detrimental effect on insulin which makes it harder to lose weight. Others claim that they can drink coffee with no problems. Low carb dieters who drink a lot of coffee and have hit a diet stall should test

Coffee for Cravings

Because lightly flavored coffees (without heavy syrups, cream or sugar) contain few or no calories, they can help curb cravings, particularly around the holidays, when flavored coffees such as pumpkin spice and eggnog are available. If your diet permits it, add a measured teaspoon of cream or milk to your coffee, plus some no-calorie sweetener, for a special treat.

Coffee and Exercise

Research has suggested that the caffeine in coffee can help increase mental focus and lessen pain during exercise. If exercise is an important part of your weight loss regimen, coffee may help you to increase the intensity, length, and effectiveness of your workouts.

A Weight Loss Diet Before Heart Surgery

While your attempts to begin eating smart and healthy may have come too late to prevent the need for heart surgery, beginning a new heart-healthy lifestyle prior to surgery has a number of benefits, including decreased recovery time and increased likelihood of never seeing the inside of a cardiologist's office again. It is never too late to make a positive change in your life, and we applaud your efforts. If you are looking for a place to begin your quest for health, read on and discover ways to lose weight before your surgery.

Adopt the 7 Habits Diet

Dr. John Berardi, a Canadian nutritionist, has developed the last diet you will ever need in his "7 Habits" plan. Berardi has worked with all types of individuals, from elite athletes to stay-at-home mothers, and these habits have been the linchpin of every successful physical transformation. In fact, he has stated that for most of his clients (who do not want to get "bodybuilder lean"), just following the 7 Habits is the beginning and the end of his nutritional advice--they can accomplish their physique goals that easily.

The Habits

So without further ado, we present the 7 Habits.

1.) Consume small, frequent meals every two to three hours for a total of five to eight meals a day.
2.) Consume lean protein with each meal--meat, chicken, fish, or eggs.
3.) Consume fruits and vegetables with every meal.
4.) Only consume carbohydrates from fruits and vegetables.
5.) Consume at least 25 percent of your daily calories from a blend of fats, including animal fat, fat from items like avocados and coconuts, and oils like fish, flax and olive.
6.) Drink only zero-calorie beverages--preferably only water and green tea.
7.) Stick to solid meals--no liquid nutrition.

And that's that. By following those seven habits prior to your surgery, you will shed pounds and be in optimal shape to recover quickly and efficiently. Depending on how much time you have prior to surgery day, you might want to adopt the habits slowly to avoid a "cold turkey" approach that often fails. By adding one additional habit per week, you can ease your way into the program, making it more likely to be a permanent change. We recommend beginning by cutting out all calorie-containing beverages, then complying with the all-solid-meal rule. After that it is your choice, but with each new "habit," you will notice positive changes in your body that will serve you well during your upcoming surgery. Best of luck.

How to Detox on a Lemon Diet

Even if we lead health-conscious lives, there are toxins in the air we breathe and the food we eat that can lead to permanent damage to our physical and mental health over time. The lemon detox diet is designed to not only help you lose weight, but to flush the build-up of unhealthy toxins and chemicals from your body.

Instructions

1

Prepare one week before you start the lemon detox diet program by cutting back on the amount of regular toxins you put into your body. Reduce your caffeine intake, cut back on the number of cigarettes you smoke, and cut out as much junk food as you can. This will prepare your body in advance, making some of the side effects easier to cope with.

2

Set aside a period of at least three days during which you will have minimal outside stress. Outside stress can make a rigorous, fasting diet even more difficult, so you may want to do this diet during a holiday weekend.

3

Mix two tablespoons of lemon juice and two tablespoons of maple syrup into a 10 oz. glass of water on the morning of the first day of your diet. Drink six glasses of this mixture throughout the day.

4

Drink glasses of plain water in between the detox mixture, but do not eat anything else throughout the day. The water, lemon juice and maple syrup mixture will flush the toxins from your body.

5

Repeat this process for up to three days, drinking only plain water between glasses of lemon and maple syrup water.

6

Slowly ease yourself back into eating regular food on the fourth day. Don't overdo it, as this may cause you to feel nauseous and sick.

Lemon & Maple Syrup Cleanses

The lemon cleanse has existed for over 40 years, but it has become more popular in recent years. Cleansing is important to eliminate excess toxins from our bodies and to improve our health by minimizing headaches, fatigue and other ailments. While cleansing is not a diet, some people do lose weight while participating in the cleanse.

The Founder

Stanley Burroughs developed the lemon cleanse in his 1976 book, "Healing for the Age of Enlightenment," in which he discussed several aspects of unconventional healthcare. He also wrote a later book, just pertaining to this cleanse, titled "The Master Cleanser." You should read one of his books before beginning a cleanse to avoid any errors (see Resources below).

The Ingredients

While on the lemon cleanse, you will drink 6 to 12 glasses of "lemonade" prepared with of a lemon, 2 tbsp. pure maple syrup, 1/10 tsp. of cayenne pepper and 8 oz. of water. Lemons offer vitamins and minerals, and maple syrup is considered one of the rare good, unprocessed sugars that offers micronutrients.

The Process

Drink 6 to 12 glasses of lemonade a day and make sure you have ingredients with you wherever you are. You are not to eat or drink anything else, just drink a glass of lemonade whenever hungry. It is recommended to do the cleanse for 10 days, but it can be done safely for up to 40 days.

Purpose

You should use the cleanse when you want to get rid of toxins from your body, or to remove waste from your joints, or if you want to get a more youthful look and feeling. You may also administer a cleanse after you have been ill and want to rid your body of germs.

Not a Starvation Diet

The lemon cleanse is gentler on the body because you are still receiving vitamins and minerals through the lemon juice and maple syrup. The maple syrup provides for the body's calorie needs, while cayenne pepper, lemon juice and water filter out toxins.

Highest Sources of Plant Protein

Plant-based diets are healthy when planned correctly, according to the American Heart Association. Think of plant proteins as a puzzle, where a full picture is available, but which requires a few different pieces before it is complete. Eating a wide variety of protein-rich sources is the first step to guaranteeing sufficient protein intake, defined by the USDA as 56 g per day for a 19-plus-year-old man and 46 g per day for a 14-plus-year-old woman.

Quinoa

Quinoa, a grain similar to rice in size but with six times as much protein, is a complete protein source used in quinoa salads and with a variety of flavors. With 24 g of protein per uncooked cup, the crunchy seed contains nine essential amino acids.

Buckwheat

Buckwheat--commonly used as an alternative to wheat, oats, rye and barley--has 22 g of protein per cup. Rich in B vitamins and tied to improved cholesterol levels, it contains eight essential amino acids while providing a distinctive and nutty taste.

Spirulina

Spirulina, a blue green algae, is a complete protein also packed with B vitamins, beta carotene, vitamin E, zinc, copper, magnesium and essential fatty acids. Guacamole, smoothies, or energy bar recipes all become protein-rich when spirulina is included. With 64 g of protein to a cup, spirulina is a naturally high source of needed protein.

Soy Products

Dry roasted soybeans--marketed as edamame--are nutrient powerhouses with 16 g of protein per cup. Products originating from soybeans are also powerful sources of protein. Made from cooked and fermented whole soybeans, tempeh (with 30.78 g protein per cup), can be sauteed, boiled, fried or baked. Tofu (16.77 g per cup) and soymilk (7 g per liquid cup) all pack a solid nutritional punch from soy protein. Seiten, unsafe for those with celiac disease but ideal for those with an aversion to soy, offers 30 g of wheat gluten protein per cup. A surprisingly chewy protein source, seitan is a plant-based staple with a texture comparable to meat, with the right preparation.

Legumes

While the class of vegetable called legumes includes soybeans, it also includes other beans, peas and lentils. Considered a healthy substitute for meat by the Mayo Clinic, legumes are a protein source lower in fat and cholesterol than any animal product. Fava beans, which mature into lima beans, are packed with 22 g of protein per cup. Black beans, pintos, lentils, black eyed peas, garbanzo beans, chickpeas and kidney beans follow closely behind with 14 to 17 g of protein per half cup. Available widely, and low in calories with cholesterol lowering properties, legumes are a protein powerhouse.

What Are the Benefits of Phytosterols?

Phytosterols are plant fat. They are the naturally occurring compounds within plants that act as a catalyst for certain plant cell functions. The equivalent to the phytosterols found in plants is the cholesterol found in the human body. Ingesting phytosterols, in foods and in supplement form, may help you control your cholesterol levels. Phytosterols may also aid in joint health and in boosting your immune system.

Function

Certain cells in your body process cholesterol; they metabolize both good and bad cholesterol, either for use or for waste. If you have an excess of bad cholesterol (LDL) the bad cholesterol "dominates" the process. More bad cholesterol stays in the system and the good cholesterol (HDL) goes to waste. The ingestion of phytosterols sets up a competitive environment. The cells are more attracted to phytosterols and so the excess bad cholesterol is processed as waste. The good cholesterol can now be used for cell and organ functions.

Effects

The phytosterols, then, act as a control in your body to regulate cholesterol levels. Were you to take a supplement containing phytosterols, your cholesterol levels may fall back into the normal range, but it would likely take several weeks to do so. This plant compound is non-soluble, that is, the body uses it then disposes of it. It's not until the cholesterol processing cells have "routinely" recognized the plant compound as cholesterol that cholesterol levels are regulated.

Benefits

Cholesterol control isn't the only health benefit being attributed to phytosterols. Beta sitosterol, a specific phytosterol compound, has been shown to reduce symptoms brought on by an enlarged prostate. This same compound is thought to reduce joint inflammation by regulating the synthesis of cytokines. There are also studies that indicate phytosterols may inhibit the growth of cancer cells.

Considerations

In the book, "Phytosterols as Functional Food Components and Nutraceuticals" by Paresh C. Dutta, the author discusses the various studies being done in regard to phytosterols and cancer. He explains that the studies have mostly been done on groups with compromised immune systems and while there does appear to be a link between cancer cell death and phytosterols, it's questionable whether phytosterols could be considered a preventative or a cure.

Sources

Phytosterols are found in most plants in low concentrations. The foods with higher concentrations include nuts and legumes, oranges, bananas, beetroot and brussel sprouts. Those with exceptionally higher concentrates include rice bran, corn, wheat germ and flax seed. If your cholesterol levels are within the normal range, and you're in good health, regular intake of these foods should be a sufficient amount of phytosterols to aid in maintaining good health. Should you have high cholesterol or an enlarged prostate, or suffer from joint inflammation, you may wish to consult your physician about taking a phytosterol supplement.

Types of Cardiac Diets

There are many different types of diets that can improve cardiac health. These diets are designed with low-fat options that are beneficial for a healthy heart. A diet with good fats such as olive oil as a main staple is also good for the heart. Maintaining cardiac health can add years and longevity to our lives. Additional supplements that can improve heart health are B-vitamins and cod liver oil.

South Beach Diet

The South Beach Diet is a cardiac diet that was created by heart doctor Arthur Agatston . The South Beach Diet has three phases. The first is strict and involves eating only low-fat foods in small portions and no carbohydrates.

The second phase of the diet involves adding good carbohydrates such as carrots back into the diet. Once a person has achieved her desired results, the next step is to maintain the weight by entering Phase 3 of the diet, which is based on making healthy lifestyle choices.

The amount of time a person spends in each phase depends on the amount of weight that needs to be lost. Most people need to spend about two to three weeks on Phase 1 and then two months on Phase 2.

Vegetarian Diet

Vegetarian diets are good cardiac diets. A healthy vegetarian diet is a lifestyle choice that is good for cardiac health because of the absence of meat. The fat in meat contributes to heart disease. A good vegetarian diet involves eating three to five servings of fruits and vegetables per day. It is also important to consume healthy sources of protein such as beans, lentils or spirulina.

The Zone Diet

The Zone Diet is also great for cardiac health. It has been recognized because many celebrities, such as Jennifer Aniston, claim that they have followed it to maintain their weight. The Zone Diet focuses on eating whole foods and the right kinds of healthy carbohydrates. The only meat allowed is lean low-fat options such as turkey and fish.

Detox Diet

The detox diet is meant to improve cardiac health and reduce the toxin burden put on the body from our environment. A book by Elson Haas details how to make the detox diet work for you and if full of delicious vegetable dishes. The diet involves colon cleansing with juices and choosing foods that detoxify the body such as dark green leafy vegetables and carrots. Reducing the toxic burden on the body can improve overall heath and heart function.

Low Fat/Sodium Diet

Another type of cardiac diet is a low-fat low sodium diet. Too much fat and salt in our diet is bad for the heart. A low-sodium, low-fat diet involves eating less than 1,800 calories per day of foods that don't contain high levels of sodium or fat. You want to avoid foods such as fried and processed foods. You also want to avoid canned soups because they contain high levels of sodium.

Health Benefits of Fennel Tea

The herb fennel has a long and colorful history. In ancient times, it was considered to be a sacred herb capable of curing nine separate instances of illness. Fennel is indigenous to the Mediterranean area and, since the Middle Ages, has been grown near monasteries.

History

The United States is now one of the leading producers of fennel but it the herb got its start in in the areas surrounding the Mediterranean Sea. The Greeks called fennel "marathon." The herb grew in abundance in fields where a historic Grecian battle was fought. That battle was later dubbed "The Battle of Marathon."

Introduced to the United States in the 1800s, fennel is a hardy perennial.

Folklore

Legend has it that snakes ate fennel to promote the shedding of their skin and to hone their vision. It has long been thought that fennel also helps improve the vision of humans and has a restorative and rejuvenatory effect on humans. Fennel apparently contains properties that are akin to amphetamines (speed) that stimulate the human system. Puritans reportedly ate it because it suppressed their appetite during times of religious fasting and it also helped keep them awake. Legend also has it that tucking a sprig of fennel into a horse's harness will discourage flies.

In medieval times, fennel was thought to be a treasured herb that treated disease and that brought good fortune to those who had it in their possession. People would put fennel in their keyholes to ward off evil spirits.
Fennel was believed to cure many different medical problems including snakebites, toothaches, earaches and colic. The Romans, like the Puritans, consumed fennel to control their weight.

Fennel definitely plays a role in Greek mythology. This herb was cherished by the Greeks and Romans not only for it's culinary joys but its medicinal aspects as well as the powerful legend that "knowledge" was reportedly given to mankind by the gods in the form of a coal-filled fennel stalk.

What is Fennel, Exactly?

Fennel is an herb that is green and crunchy like celery and tastes like licorice and anise. According to WH Foods, fennel forms in a bulb from which long stalks shoot out. The stalks have feathery green leaves. The fennel seeds are produced from these leaves. All parts of the fennel plant are edible. Fennel has long been popular with Italian and Mediterranean cooks. Fennel is available from the late fall until the early spring.

Numerous Benefits

Current opinion is that fennel tea helps relieves the symptoms of irritable bowel syndrome, including gas and bloating, because it soothes the gastrointestinal tract; however, too much fennel may have the opposite effect and cause spasms, so be careful about how much you consume.

Fennel stimulates milk production (lactation) and has the same impact on the body as does estrogen. It can also be helpful in treating premenstrual and menopausal systems as well as jump-starting a shrinking libido. Many claim that drinking fennel tea is an effective treatment for conjunctivitis (eye infection).

If all of the claims about fennel are true, we should all be consuming it on a regular basis because fennel is an excellent source of Vitamin C and Vitamin B. It is beneficial to the immune system and may reduce cholesterol levels, is an excellent source of fiber and may prevent colon cancer.

Anethole found in the fennel oil reduces inflammation, so it would be good for arthritics. Anethole is thought to reduce recurrence of cancer. Research has shown that the "tumor necrosis factor" in humans is actually shut down when anethole is consumed.

If you have bad breath, drink some fennel tea, which reportedly freshens your breath. Fennel is also considered a good remedy for colds and can be used as a diuretic if you are full of fluids.

Warnings

Pregnant women should avoid drinking fennel tea because it can act as an uterine stimulant. Do not apply fennel directly to your skin because it can irritate skin. Drinking copious amounts of fennel is not recommended because it can cause hallucinations and make your muscles spastic. Because fennel can disturb the nervous system if too much is consumed, discuss the consumption of fennel with your doctor or someone who is well-versed in herb usage.

Multicultural Vegetarian Foods

The traditional Western diet has been heavily criticized in recent years due to its focus on animal-based food products that are high in saturated fat and processed grain, and sugary products that are high in refined carbohydrates. Rather than fast food, sugary sodas and packaged food, many cultures rely heavily on plant-based, vegetarian foods that are much healthier for you.

Asian Foods

One of the most popular Asian vegetarian foods is rice, which is a staple in countries such as Bangladesh, China, India, Indonesia, Japan, Laos, Malaysia, Nepal, North Korea, South Korea, Malaysia, the Philippines, Singapore, Taiwan, Thailand and Vietnam. Asian diets are also generally high in plant-based foods, making Asian cuisine vegetarian-friendly. Other foods popular in these countries include tofu, scallions, peas, broccoli, seaweed, beans, mushrooms and almonds. Thai cuisine focuses heavily on vegetarian noodle dishes and uses spices such as ginger, lemongrass, coriander and galangal.

Middle Eastern Foods

Lentils are a vegetarian food that is popular in Middle Eastern cuisine. Foods in Middle Eastern countries are often spiced with curries, a mixture of spices such as coriander, turmeric, cinnamon, cumin, nutmeg and cardamom. Some other popular grains in Asian countries include millet, barley, breads, such as naan, roti and dumplings, buckwheat and noodles, such as soba and udon.

Latino Foods

Multicultural vegetarian foods from Latin countries, which are predominantly Spanish-speaking, focus heavily on corn, potatoes, beans and peanuts. Latino vegetarian cuisine includes foods from regions such as Mexico, Central America and South America. These countries also focus heavily on plant-based diets, with an emphasis on fruits and vegetables such as chiles, onions, yams, apples, papayas, agave, avocados, plantains, tomatoes, tomatillos, cacao, cassava, jicama, garlic and peppers. Some common Latino vegetarian grains are amaranth, corn and flour tortillas, quinoa and corn. Latino vegetarian dishes use plenty of herbs and spices in their dishes, such as cilantro, chiles, oregano, epazote and parsley. Some other foods commonly consumed in Latino vegetarian cuisine are almonds, beans, pepitas and peanuts.

Mediterranean Foods

The Mediterranean way of eating is based on the food habits of countries such as Italy, Greece and Crete and relies heavily on whole grains, fruits, plants and healthy plant oils. Some of the whole grains associated with a vegetarian Mediterranean diet include wheat, oats, rice, polenta, rye, barley and corn. Fruits and vegetables are both staples in the Mediterranean diet. Some common vegetables and fruits include apples, lettuce, apricots, peaches, peppers, fennel, kale, spinach, eggplant, melons and shallots. Olive oil, known for its heart-healthy benefits, is perhaps the most important part of a vegetarian Mediterranean diet and is frequently drizzled on all types of foods. Nuts, seeds and legumes such as almonds, chickpeas, walnuts and sesame seeds are important vegetarian foods in the Mediterranean way of eating. Eggs and yogurt also play an important role in Mediterranean cuisine. Some common herbs used to flavor Mediterranean vegetarian dishes include basil, garlic, fennel, oregano, sage, zatar and marjoram.

Low-Sugar High-Protein Foods

Whether you have serious health problems or are just looking to lose weight, implementing a diet that is low in sugar and high in protein can be beneficial to your health and wellness. Most Americans consume far too much sugar which contributes to many health problems. Lean protein can help you build muscle, lose weight and is an integral part of a healthy diet.

Less Sugar, More Protein

According to the American Heart Association (AHA), the average American consumes about 318 calories worth of sugar daily, which is about three times the recommended amount of 100 to 150 calories per day from sugar. The AHA found that the majority of these extra calories come from liquid sugars such as soft drinks and juices. Sugar consumption contributes to obesity, diabetes and heart disease. A diet high in protein can help maintain healthy muscles, bones, skin, hair and blood.

Low Sugar Foods

Many foods are low in sugar and high in nutritional value. Foods low in sugar are vegetables, fruit, lean meats, whole grains like quinoa and brown rice and low fat dairy products like milk and yogurt. Natural sugars found in fruit and dairy products are not the same as added sugars found in cake, cereal, chocolate, cookies and ice cream. Natural sugars should not be included in daily sugar intake totals. Added sugars should be eliminated as much as possible, or at the very least, replaced with sugar-free or sugar substitute varieties. The American Heart Association recommends limiting sugar intake to under 25 grams per day.

High Protein Foods

Protein is essential to good health, helps the body build muscle and burns fat. The best sources of protein are lean cuts of meat such as fish, eggs, chicken and turkey. Beans, nuts, whole grains, skim milk and low-fat yogurt are other good sources. For vegetarians, or those with dietary restrictions, soy or whey protein powder supplements are a good choice. If you use supplements, choose those low in carbohydrates, sugar, sodium and cholesterol. Other sources of protein are pork, beef and whole milk; however, these foods are higher in fat and calories and should be eaten in moderation. The U.S.D.A. recommends two to three servings a day.

Low Sugar, High Protein Diet

Examples of low sugar, high protein breakfast foods include eggs, turkey bacon, whole wheat bagels, oatmeal and fresh fruit. Lunches could include such foods as a tuna sandwich or grilled chicken and spinach salad. Dinner might include salmon with fresh vegetables and brown rice, whole wheat pasta with turkey sausage and fresh marinara sauce or hearty beef vegetable soup. Healthy snacks include apples, celery with peanut butter, low fat cheese, whole grain crackers, hummus or yogurt.

Therapeutic Diets

While many people are content to treat their chronic health conditions with nothing more than prescription medicine and physician care, there are others who would rather take a more holistic approach to their well-being. This can be accomplished by adopting specifically tailored therapeutic diets--elimination and restriction diets that work to counteract individual conditions.

Therapeutic Diets Generally

A therapeutic diet is an eating strategy tailored to effectuate a specific result. Normally, therapeutic diets are used to treat and prevent a variety of health-related conditions. However, even a weight control diet would be considered "therapeutic," as it is a modification of your normal eating behaviors designed to produce a specific desired result.

Therapeutic Diet Theory

The idea behind therapeutic diets is that you are what you eat. Certain foods are known for triggering or preventing certain conditions, and a therapeutic diet seeks to maximize this effect by stacking together known beneficial foods to encourage desired outcomes. For example, according to the American Institute for Cancer Research, cruciferous vegetables like broccoli are known for their cancer-fighting properties, making their inclusion a must in a therapeutic diet to combat cancer.

Sample Therapeutic Diet

A sample therapeutic diet to combat cancer is provided by the American Cancer Society. In this diet, you should aim to subsist largely on plant-based nutrition like fruits, vegetables, and whole grains while eschewing cancer-causing items like excessive red meat consumption or overconsumption of saturated and trans fats. Sticking to lean protein sources like seafood and chicken will help you minimize your risk of developing cancer.

Benefits

Beyond merely decreasing your risk of contracting one specific condition--or increasing your chances of surviving one--therapeutic diets encapsulate a number of additional benefits. For example, they are usually diets that are rich in natural foods, making weight control an added bonus. Therapeutic diets can also help you to treat diseases without relying too heavily on prescription medication, which can come with unwanted complications and potential side effects.

Considerations

While the number of supposedly therapeutic diets on the market are many, the number of potentially fraudulent diets exceeds the number of scientifically established strategies. While the Internet is rife with imaginative frauds, you can also find solid dietary advice from credible sources--find links to a few in the References section. Of course, ask your doctor for advice before you adopt any particular plan of action.

Cabbage Soup Diet Instructions

The Cabbage Soup Diet is a very restrictive diet that helps dieters lose weight quickly. According to WebMD, dieters typically lose 10-15 pounds in one week. The diet involves eating unlimited amounts of cabbage soup along with other allowed foods, according to a specific pattern. EveryDiet.org warns that while the Cabbage Soup Diet is effective in the short term, it's not usually effective for long-term weight loss.

Weekly Eating Plan

The Cabbage Soup Diet is intended to be followed for seven days at a time, and it shouldn't be repeated consecutively. Rather, the dieter should wait a few weeks between dieting sessions. On day 1, dieters should eat unlimited cabbage soup and unlimited fruits (excluding bananas). On Day 2, dieters should eat unlimited cabbage soup and unlimited vegetables (excluding peas, corn and beans) and one baked potato. On Day 3, dieters should eat unlimited cabbage soup and any of the fruits and vegetables allowed on days 1 and 2. On Day 4, dieters should eat unlimited cabbage soup, 2 cups of skim milk and bananas (no more than eight). On Day 5, dieters should eat unlimited cabbage soup, 20 ounces of protein (beef, chicken or fish), and tomatoes (no more than 6). On Day 6, dieters should eat unlimited cabbage soup, unlimited vegetables and three steaks. On Day 7, dieters should eat unlimited cabbage soup, sugar-free fruit juices, unlimited vegetables and 2 cups of brown rice.

Cabbage Soup Recipe

Cabbage soup may contain cabbage, onion, tomatoes, onion soup mix, bouillon cubes and tomato juice. One recipe for cabbage soup is as follows: dry onion soup mix, two bouillon cubes, 1 cup celery, 3 carrots, 2 bell peppers, 1 yellow onion, 2 cans diced tomatoes, half of a cabbage head and seasonings such as salt, garlic and pepper.

Other Dieting Tips

Individuals on the Cabbage Soup Diet should drink plenty of water every day. Also, dieters should take a multivitamin to aid in nutrition. Experimenting with different spices in the soup or on the other allowed foods might help make the diet more appealing.

Effectiveness

The Cabbage Soup Diet is very low in calories; this is what causes the extreme weight loss. The soup mix itself is not special, but it is filling, so that dieters can manage to keep their calories low. The weight loss typically consists of fluid loss, and pounds are quickly regained when the diet ends. However, if dieters immediately begin a healthier long-term diet following the Cabbage Soup Diet, the plan might serve to jump-start weight loss.

About High Protein Diets and Heart Disease

High-protein diets are often touted as simple and delicious ways to drop pounds quickly. Unfortunately, as with so many other restrictive diets, a high-protein lifestyle poses major risks, especially for your heart. In fact, the American Heart Association has officially stated that it does not recommend high-protein diets for weight loss.

Fiber

Dietary fiber plays a vital role in preventing a number of serious health conditions including heart disease. Regular consumption of soluble fiber can reduce cholesterol levels and insoluble fiber can reduce your risk of cardiovascular disease and slow the progression of the disease among people who are at an increased risk. Unfortunately, some of the best sources of fiber, such as whole wheat bread and pasta, beans, vegetables and fruits, are forbidden or restricted in high-protein diets because they are usually high in carbohydrates.

Fat

High-protein diets usually encourage large and regular portions of high-fat protein sources--particularly fatty meats, cheeses, butter and eggs. Saturated fat is found mostly in animal-based foods, the very type of protein sources that are the staples of these diets. Saturated fat is a major contributor to high levels of "bad" LDL cholesterol and low levels of "good" HDL cholesterol. High LDL cholesterol can lead to coronary heart disease and heart attacks when plaque buildup in the arteries decreases blood flow to the heart.

Sodium

High blood pressure is another contributor to heart problems that can develop on high-protein diets. High levels of sodium intake can lead to high blood pressure in certain people or worsen the condition when it's already present. Many high-protein foods, like processed meats and cheeses, are also high in sodium. When you eat these foods every day, you may find yourself with dangerous levels of sodium in your body.

Vitamins and Minerals

Without daily servings of fresh vegetables and fruits, two food types that are often lacking on high-protein diets, the body is robbed of countless vitamins and minerals that it needs to keep the heart healthy. In particular, low levels of potassium, magnesium, and calcium can lead to high blood pressure, further exacerbating the problem caused by high sodium intake.

AHA Recommendations

The American Heart Association recommends that less than 25 percent to 35 percent of your daily calories come from fat, with less than 7 coming from saturated fat. These can be difficult guidelines to follow on a high-protein diet and should be considered a sign that many of these diets carry serious heart health risks.

How Does a Lemon Detox Work?

Introduction

Detoxification is a process of cleaning the body and removing toxins, impurities and other harmful substances. A lemon detox is a natural remedy that uses lemon juice as a main ingredient in cleaning the inside of the body. There is now a popular detox program called the lemon detox that is used around the world to improve health. The underlying idea is that lemon juice has beneficial properties that aid in cleansing, detoxifying and healing the body.

Detox Defined

Detoxification is the internal cleaning of the body. Most people use detoxification as a method to naturally improve their overall health. For others, detoxification is a way to remove harmful chemicals from the body such as prescription drugs, alcohol and illegal drugs. By getting these addictive toxins out of the system, a person can end his dependency. Whatever the reason for the detox, it is beneficial to the health of a person.

Every day people are subjected to a wide range of toxins, chemicals and other impurities from the water we drink, the air we breathe and the food we eat. Once these harmful substances are in the body, they are stored in the fat deposits. The less body fat you have, the fewer toxins are in your body. Fat is necessary for the proper functioning of the body so trying to eliminate all the fat in the body is not possible, nor is it safe. Fortunately, there are other ways to clean out the toxins.

How the Lemon Detox Works

There are many ways to detoxify the body and fasting is one method frequently used. The lemon detox is liquid food. When on a fast, the lemon detox provides the nourishment needed for keeping the body functioning.

Human beings have a limited amount of energy to use for carrying out the various processes of the body. Fasting allows the body to rest from the complicated function of digesting food and removing wastes. With less energy used for the digestive system, the body has more energy for self-cleaning and self-healing.

The lemon detox contains lemon juice, Madal Bal natural tree syrup and cayenne pepper. The lemon juice is acidic, and this helps to clean the tissues and organs of the body. The Madal Bal tree syrup is made from the sap of maple trees and palm trees. Together these two saps contain all the minerals a body needs to run efficiently. The syrup also provides the sugar or glucose needed for the body to function. The cayenne pepper can be added just for taste.

How to Do the Lemon Detox

To make the lemon detox drink, you have to buy the Madal Bal natural tree syrup which is available in health food stores. The drink is made with two tablespoons of lemon juice and two tablespoons of the natural tree syrup mixed with one-half pint of hot or cold water. You can add a tiny bit of cayenne pepper or ginger to improve the taste.

The lemon detox drink can be used for a 5 to 7 day detox. During this time, no solid food is eaten. This liquid drink is the only thing you should have, besides an occasional glass of peppermint or chamomile tea. If you are new to fasting, start out doing the detox for just 3 to 5 days.

Drink 7 to 10 glasses of the lemon detox drink each day of the fast. Many benefits are attributed to the lemon detox including better digestion, weight loss, clearer skin, shinier hair, and more energy.

How to Make Low Carb Breakfast Casserole

Whether you are following the South Beach, Atkins, Slow-Carb or any other diet that recommends restricting your intake of carbohydrates and increasing your consumption of protein, making a low-carb breakfast casserole is one easy option to make breakfast for a whole week. Once made, the casserole will keep for up to a week in the refrigerator. Every morning simply cut a slice of the casserole and reheat it in the microwave for an easy, tasty low-carb breakfast. Add this to my Recipe Box.

Instructions

1

Preheat the oven to 400 degrees F. Grease a glass baking dish with butter or olive oil using a paper towel and set aside.

2

Crack a dozen eggs into a large bowl. Whisk them together.

3

Fry strips of bacon, ham or Canadian bacon; links of sausage or ground beef in a frying pan over medium-high hear with some olive oil. Pat the excess oil off with paper towels. Dice the meat and set it aside. For a vegetarian breakfast casserole, omit the meat.

4

Wash vegetables. This could include mushrooms, zucchini, tomato, green onion and bell pepper. Cut the undesirable sections off the vegetables, such as the stem and seeds of the bell pepper. Dice all the vegetables into uniform pieces.

5

Arrange the meat and vegetables in the bottom of the greased baking dish.

6

Add extra flavorings and ingredients to the greased baking dish to taste. You can add ricotta or cottage cheese, shredded Cheddar cheese and dried rosemary for an Italian flavor. Or add chopped green chilies, canned and drained black beans, and chili powder for a Mexican flavor. Or add chopped olives, spinach leaves and crumbled Feta cheese for a Greek flavor. Or add cooked lentils and garam masala spice for an Indian flavor.

7

Pour the whisked eggs on top of the other ingredients. Sprinkle shredded cheese on top, such as cheddar, mozzarella or Monterey Jack cheese. Put the baking dish in the oven.

8

Bake the casserole until golden brown on top. Take out of the oven and let cool before serving.

Natural Diets for Dogs

Natural diets provide a diet similar to what a dog would eat in the wild. In the wild, a dog would need to catch prey and consume the animal. From the stomach, the dog would receive nutrients and digested foods; the meat and bones would provide protein and calcium. Natural diets improve digestive problems and a dog's overall health.

Natural Diet Basics

A natural diet should contain protein, vegetables, grains and supplements. Use organic foods when possible. Wash all non-organic produce since it is often exposed to insecticides. A simple recipe includes equal parts protein, vegetables and grains. Vegetables are low in calories and can be given more freely than the other ingredients.

Protein can come in the form of meat or other sources. Beef, chicken, turkey, pork and lamb are ideal meat choices for protein. Alternatives include eggs, tofu, cottage cheese and fish. Cut up the meat into pieces for your dog. Allowing your dog to chew and grind the meat is beneficial for his dental health.

Vegetables are necessary for a natural diet because they are a good source of vitamins, fiber and minerals. Alfalfa sprouts, beets, bell peppers, carrots, celery, fresh corn, cucumbers and zucchini can be included in the diet without cooking. Pure or juice these vegetables to make them easy for the dog to digest. Broccoli, cauliflower, green beans, peas and potatoes are perfect choices, too, but they need to be cooked first. Giving an uncooked and unpeeled carrot to your dog is good for his teeth and gums.

Grains supply your dog's brain and muscles with the necessary fuel to function properly. When feeding your dog grains, soften them first. Dogs have a much shorter intestinal tract and require most foods to be pre-digested (softened or pureed) first. The best choices of grains are barley, brown rice, cornmeal and oatmeal.

Supplements are needed to complete a natural dog diet. Include calcium, essential fatty acids, Vitamin A, Vitamin B complex, Vitamin E and digestive enzymes.

Dangerous Items

Options are numerous for ingredients in a natural diet for a dog. There are also a lot of foods you must avoid to ensure safety of your canine. The items listed below can cause toxicity, gastrointestinal problems, digestive tract obstructions and lacerations, kidney failures and even death. Foods and items that should be avoided include alcoholic beverages, avocados, bones from meat sources, cat food, chocolate, coffee, tea, citrus oil extracts, fat trimmings, grapes, raisins, hops, human vitamins with iron, large amounts of liver, macadamia nuts, marijuana, dairy products, moldy or spoiled foods, mushrooms, onions or garlic in any form, persimmons, fruit seeds, fruit pits, green potatoes, rhubarbs, tomato leaves, tomato stems, raw eggs, raw fish, salt, string, sugary foods, table scraps, tobacco and yeast dough. This list is not all-inclusive and is not specific to each individual dog. Some dogs have allergies to foods. In cases of allergies, consult a veterinarian before changing your dog's diet.

Colon Detox Diets

A good colon detox is recommended at least once a year. A successful colon cleanse can lead to a general feeling of better health and increased energy. Typical colon detox diets last anywhere from a couple of days to five days or more--and generally include a liquid-only phase, a soft-food phase, and the consistent inclusion in one's diet of raw and fresh vegetables, fruits and high-in-fiber foods.

First Two Days

The first two days should see you on a strict liquid-only diet. This will not be fun--you won't be able to eat many of the things you feel like eating. This is a critical step in your colon detox, however. The first two days, then, shouldn't see any solid food pass your lips. Stick to juice--any kind of juice. Whenever hunger comes calling, drink more juice.

Next Two Days

Now it's time to try a few easy-to-digest solid foods. While you're still not ready for a steak or potato chips, it is okay to eat items like pudding, yogurt, rice, a milkshake, applesauce, plain noodles and oatmeal or porridge. At this point, a salad (minus the dressing) is always a good idea. Keep drinking water and juice--in fact, try incorporating at least eight cups of water a day into your regular, permanent diet from here on out. Soup, too, is a good idea.

Day Five and Beyond

Focus on increasing the amount of vegetables and fruit in your diet. And one more thing: fiber. Vegetables and fruit take care of much of your fiber needs (as long as they are fresh and raw), but you can additionally get much-needed fiber in foods like whole-wheat spaghetti, barley, oat bran, bran flakes, oatmeal, split peas, lentils, black beans, lima beans and baked beans. Following this five-day plan--then incorporating more fruits, veggies, and high-fiber foods into your diet on a permanent basis--will not only rid your colon of most toxins, but also lead to better health over the long term.

Natural Foods for Dog Skin Problems

Dogs suffering from itchy, red skin rashes and skin disorders may suffer from nutritional deficiencies, parasitic infestation or environmental allergies. Altering the dog's diet by providing a daily ration of simple recipe foods with few ingredients can help dogs specifically affected by nutritional deficiencies. Some owners may consider adding nutritional supplements and human foods to the dog's diet to soothe and minimize skin problems caused by an imbalanced diet.

Omega Acids Supplements

Add omega fatty acids to the dog's diet. This will help moisturize his skin from the inside out, reducing occurrences of dandruff, hot spots and allergic reactions. Available as a liquid supplement or in pill form, omega-3 and omega-6 fatty acids contain anti-inflammatory properties that soothe the dog's skin irritations. Since the acids are derived from fish oils and plant sources, no negative side effects for dogs are known.

Natural Prepackaged Dog Foods

Choose prepackaged dry dog foods formulated for dry skin, allergies and sensitive skin. Look for dog food formulas that list protein-rich, human-grade meats (such as chicken, beef, lamb, buffalo or fish) as one of the first three ingredients. Meat meals, such as chicken meal, are a good source of natural proteins, vitamins and minerals. A protein source with the word "meal' after it means that the item has been dried. Without water as a filler, meat meals are a more protein-rich source of meat than fresh meats.

Natural prepackaged dog foods containing rice, oatmeal, barley and potatoes are often soothing for a dog with skin irritations. Look for dog foods containing organically grown ingredients. The lack of pesticides and herbicides indicates the food contains fewer chemicals, which may help dogs with skin conditions.

Natural Human-Grade Foods

If a dog is still having difficulties with nutritional-based skin conditions, consider feeding him a diet of human-grade foods. By completely controlling each ingredient included the dog's diet, you can learn which foods create a skin sensitivity. Start by creating a protein- and starch-rich meal. Try one part boiled chicken with two parts rice. Do not supplement the dog's diet with dog biscuits, vitamins or any table scraps during the trial. Learn which meats and starches the dog can tolerate by feeding the limited diet for a week. Add one new ingredient to the diet per week, such as carrots or peas.

This feeding method is a temporary way to learn what foods the dog can tolerate. Long-term use is not advised, because this diet is not nutritionally balanced. Once the pet owner determines safe proteins, vegetables and starches, it is easier to select a high-quality dog food containing these ingredients.

How to Make Squirrel Food

This simple recipe for squirrel food will delight nature lovers who enjoy observing the silly antics of these busy woodland creatures. Squirrels are omnivores, eating both plants and animals. Yet they prefer to gain the bulk of their diet from nuts, seeds, berries and fruit. This no-melt all season squirrel suet recipe is easy to prepare and use with a variety of suet-style squirrel feeders.

Instructions

1

Melt the peanut butter and lard together on the stove or in the microwave.

2

Remove the mixture from the stove or microwave and pour it into a large mixing bowl.

3

Add 2 cups of quick oats, 2 cups of corn meal, 1 cup of white flour, 1 cup of unsalted sunflower seeds, 1 cup of unsalted peanuts and 1 cup of whole corn kernels. Mix thoroughly into a peanut butter-like consistency.

4

Pour the mixture into an 8-by-8 inch foil pan and press firmly with the spatula. Set it aside and allow it to cool completely.

5

Remove the hardened mixture from the pan and slice it into quarters. This quartered size should fit most suet-style squirrel feeders.

6




Store unused slices in plastic bags in your freezer.

Low Carb Diet for Hypothyroidism

Hypothyroidism occurs when the body doesn't produce enough of a certain kind of hormone. That failure disturbs the natural balance of chemical reactions in the body. An underactive thyroid typically causes weight gain. To combat this, some patients have subscribed to the low carb diet craze to lose weight. Little research has been done on the scientific impact of low carb diets on thyroid disease.

The best way to combat weight gain is to take prescribed medicine, exercise four to five times a week and follow a special diet.

What a Low Carb Diet Is

Low carb diets became a craze in the late 1990s into the early 2000s. Dieters restrict or eliminate all carbohydrate foods during the initial two-week phase of dieting, then slowly introduce small amounts of natural or whole grain carbs back into their diets.

The South Beach Diet and the Atkins Diet lead the charge in published low carb diets, with many dieters touting their results.

Begin the diet in one- to two-week phases. Eat only protein and non-starchy vegetables during the initial, strictest two weeks. Foods in the initial phase include all meat, low fat dairy, fresh vegetables with the exception of carrots, corn and potatoes and eggs. Add whole grain cereals, bread and pasta into your diet in very small amounts during weeks three and four. Fruit can also be eaten in small amounts during this phase. All foods, with the exception of sugar and processed white products, are given the green light by the end of the diet.

The end result is that you should lose weight and reduce or smash your sugar cravings completely.

Dieting and Hypothyroidism

According to Cleveland Clinic endocrinologist Dr. Mario Skugor, diet alone cannot reverse the cause of an underactive thyroid.

However, diet can help to manage your condition, he adds. Pair your healthy diet with physician prescribed treatment for weight loss results. Diet alone cannot manage your underactive thyroid and promote weight loss, so seeing your doctor first is an important step to getting your condition under control.

Low Carb Diet and Hypothyroidism

Once you are under a doctor's care and are taking prescribed medication, you can begin a low carb regimen to kick start weight loss.

Follow the low carb diet such as Atkins or South Beach. Drink plenty of water and get exercise while following the diet.

Low carb dieting has one major drawback to people with an underactive thyroid--some foods that contain an excessive amount of iodine may exacerbate hypothyroid symptoms and weight gain. Foods such as seafood, sea salt, eggs, dairy products and vegetables grown in iodine-rich soil should be examined. Because these foods play a major role in low carb dieting you should be selective of which proteins and vegetables you choose.

Instead of seafood, eat chicken or tofu. Steer clear of eggs and dairy. Eat organically grown vegetables to reduce the number of chemicals that are comingled with the soil.

How to Lose Weight Following the Liver Cleansing Diet

The Liver Cleansing Diet is a diet put together by Dr. Sandra Cabot, and is one of the very first true detox books to be written and released to the public. The book became a huge best seller after releasing it, and the Liver Cleansing Diet helped spawn an entire detox movement. While there are others who argue with detox diets as not teaching the diet skills necessary for long term success, many others say that this kind of a diet can help clear enough junk out of the system to make other dieting more effective.

Instructions

1

Get a copy of Dr. Sandra Cabot's book, or look around online for the information, which details out a very specific eating and detox plan that's designed to detox the liver and allow it to run at full efficiency - thus making weight loss easier, in theory.

2

Follow the strict diet in every detail. This is especially important to allow the detox to work fully. This includes details such as never cooking the vegetables - since they are all supposed to be raw.

3

Use the liver cleansing supplements recommended. This will help to speed up and improve the weight loss process on the liver cleansing diet.

4

Continue on this diet until the detox is complete, then switch to a healthy eating plan that allows you to maintain good health. The detox is mostly to lose some bloat and get organs and the metabolism functioning fully. Further diet after the liver detox diet is necessary for full effect.

Cardiac Low-Sodium Diet

If you are a cardiac patient, your doctor may prescribe a low-sodium diet, in addition to medication and other therapies. A low-sodium diet lowers hypertension (high blood pressure) and may lower your risk of a heart attack or stroke. Since sodium causes the body to retain fluids, you may also be prescribed a low-sodium diet for congestive heart failure.

Low-Sodium Diet

On a low-sodium diet, your doctor will ask you to cut your sodium intake to between 1,500 mg to 2,300 mg of sodium per day. According to the U.S. Department of Health and Human Services, the lower number is a better goal for lowering blood pressure. Eat foods lower in sodium as part of a healthy diet and exercise to improve your overall cardiac health.

Start by making subtle changes in your diet. Banish the salt shaker from the table. Season your foods with herbal blends that do not contain salt, garlic, lemon juice and hot pepper sauce. Do not use soy sauce or Worcestershire sauce because they are high in sodium.

Choose fresh and frozen vegetables instead of canned vegetables. Create your own fresh rice and pasta dishes instead of using box mixes for side dishes. Check the labels of processed foods for the amount of sodium per serving, and limit your portion size to the amount listed, or realize that you are increasing your sodium intake proportionately to your portion size. Avoid canned soups and make your own instead using fresh fruits, vegetables, lean meat and low-sodium broth or bouillon.

Eat unsalted nuts or air-popped popcorn seasoned with herbs instead of salty chips or pretzels for a snack. Do not leave salt out of your baking recipes at home, because the salt interacts chemically with the other ingredients to produce the desired results. Instead, eat fruit sorbets or ice pops for dessert instead of baked goods.

Keep in mind that just because a food advertises that it has "no salt added," it does not mean it doesn't contain sodium. Sodium occurs in many foods naturally, so always read the sodium content on the label. Keep a food journal to help you keep track of your sodium intake.

Diet for Cardiac Patients

According to the Mayo Clinic, cardiac disease is the leading global killer of men and women. Cardiac patients are being treated for a wide range of diseases that affect the heart and blood vessels, including coronary artery disease, heart rhythm abnormalities (arrhythmias) and congenital heart defects. Cardiac diseases generally refer to disorders involving blocked or narrowed blood vessels that can cause heart attacks, strokes or chest pain (angina). Many cardiac patients lessen their risk of cardiac episodes with healthy lifestyle choices, including proper diet and exercise.

The DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet is prescribed for many cardiac patients by their physicians and has been proven to alleviate cardiac symptoms in National Institutes of Health (NIH) studies. The DASH diet is based on a low-sodium, fiber-rich eating plan that contains vegetables, fruits and low-fat dairy products.

Reduce Sodium and Increase Potassium

Selecting foods low in salt and sodium as well as high in potassium are key components to healthy eating for cardiac patients. Excessive salt intake increases body fluid volume, impairing the body's natural blood-pressure regulators. The NIH recommends limiting sodium intake to between 1,500mg and 2,400mg per day. This equals approximately 2/3 to 1 tsp. of salt. Processed, overly-salted prepared foods such as canned salted vegetables, fast food and frozen pizza should also be omitted from your diet. A low-sodium and high-potassium diet also reduces the effects of adrenaline on the body during times of stress.

Fiber-RIch Diet

A high-fiber diet is effective in the prevention and treatment of many types of cardiac diseases. Water-soluble fibers such as oat bran and psyllium are of particular benefit in reducing cholesterol and blood pressure.

Vegetarian Lifestyle

NIH studies have found that vegetarians typically have lower blood-pressure levels as well as a lower incidence of all cardiac diseases. These studies determined that a standard vegetarian diet includes more fiber, complex carbohydrates, potassium, magnesium, calcium, and vitamins C and A, in addition to a lower intake of sodium. All of these factors are believed to contribute to the prevention of cardiac episodes.

Protein & Weight Loss

Protein is often used in many weight loss diets due to its ability to balance blood sugar levels and assist with energy for exercise and muscle recovery after exercise. Protein takes longer to digest than carbohydrates and therefore it tends to keep you full for a longer period. A high protein diet mixed with exercise helps to develop muscle and muscle improves and speeds up the metabolism.

Protein

Protein forms the building blocks of the body and supports healthy muscle, bone, hair and skin development. It is an essential part of the diet and can be found in all meats, dairy products, nuts and beans. Whey protein isolate is a complete protein derived from cow's milk and soy protein is derived from soy beans. These are both used to make protein powders, shakes and bars and they are both suitable for vegetarians and those who are lactose intolerant.They are both gluten free.

Weight Loss

Protein is a popular focus for assisting with weight loss and is often a focus for many diets. The reason for this is that it is digested and absorbed at a slower rate than other components in food and therefore it has the ability to balance and level out blood sugar levels so that you stay fuller for longer and reduce the need to snack. Protein also assists in muscle recovery and repair after exercise so it's easier to do harder workouts more frequently, which assists in burning more calories. Having stronger muscles also speeds up the metabolism which encourages weight loss.

Shakes

Protein shakes are often used as a low calorie way of having a large amount of protein. They are mixed with milk or water and can be made into smoothies. Protein shakes are high in nutrients and can be used as meal replacement. They have a balance of protein and carbohydrates so that nothing is left out of a meal. They can be taken within half an hour after exercise to assist with muscle and energy recovery.

Diet

A diet high in protein can begin with a protein shake or smoothie for breakfast. This can be followed by a lunch that is a sandwich on whole wheat or rye bread containing salad and some form of protein such as chicken, egg or tofu. A mid afternoon snack of fruit and nuts can be eaten. For dinner a protein source such as fish or beans can be eaten with grilled vegetables, brown rice or whole wheat pasta.

Considerations

Many types of meat and dairy can be high in saturated fats, in particular red meat. Grilling meat can help in reducing the fat content. Many soy products are highly processed making them a little harder to digest. Both of these issues can be fixed by consuming a large quantity of fruit and vegetables through the day. For any diet, it is very important to drink 8 to 12 cups of water daily.

Foods to Eat on a Low-Protein Diet

Your doctor may have advised you to go on a low-protein diet because of a medical condition such as liver or kidney disease. Maintain your health by knowing which foods to eat, which foods to avoid and how much to consume at every meal. Purchase low-protein vegetable products including bread, pasta, dried beans and rice. Avoid animal-based high-protein foods such as meat, fish, eggs and dairy. Control your portion sizes during each meal to keep overall daily protein intake low and eat up to three-quarters of a cup of a low-protein food per meal.

What and How Much to Eat

Knowing which foods to eat and how much is as important as knowing what to avoid. Head to the fruit and vegetable aisle for healthful, low-protein food choices. Stock up on breads, low-sugar cereals, brown rice and whole-wheat pastas. Your goal is to obtain only 4 percent to 8 percent of your daily food intake from protein. The average person typically consumes up to 15 percent protein.

Portion control is also important when adhering to a low-protein diet. If you plan to eat meat, eat smaller portions so you end up treating it like a side dish instead of a main dish.

Remember, even though bread, pasta and vegetables are your main dishes, they still contain some protein. Limit yourself to smaller amounts. For example, have a half-cup of rice topped with three-quarters of a cup of vegetables. Look for low-protein breads and pastas.

What to Avoid

Although you can still eat foods containing some protein you should reduce your serving sizes as often as possible. Eat up to three ounces of meat per day and reduce or avoid egg consumption.

Limit dairy products because they are high in phosphorous and can cause your blood phosphorous levels to become elevated. Instead, consume milk substitutes or nondairy creamer. Eat cheese sparingly, choosing a stronger cheese to enhance flavors with only a small amount.

Low-Protein Diet Ideas

Some ways to continue eating the foods you love is to cut meat into smaller pieces, such as making kabobs instead of having a whole steak. Another idea is to eat thinly sliced turkey or chicken, then fill sandwiches with alfalfa sprouts and lettuce to add bulk.

Have a robust meal of roasted vegetables in olive oil. Choose a low-protein vegetable such as broccoli. Wash and dice into small pieces. Toss with a tablespoon of olive oil in an oven-safe pan and sprinkle with sea salt. Roast in the oven at 375 degrees Fahrenheit for about 20 minutes.

Pad your diet with extra heart-healthy fats and oils, such as soybean and sunflower oil. For extra calories include hard candy, jelly, honey and marshmallows.