Shopping List of High-Protein, Low-Carb Foods

Protein is essential for the maintenance, repair and building of muscle and connective tissue. It also plays a role in elevating your metabolic rate. Many dieters aim to increase their protein intake while keeping carbohydrates to a minimum, with the Atkins Diet being an example. Athletes and fitness enthusiasts looking to build strength and lean muscle mass will also require a protein-rich diet. However, extreme high-protein, low-carb diets can cause health problems such as kidney failure and high cholesterol.

Eggs

Egg whites are the purest form of protein available, consisting of a 60:1 protein to fat ratio. Like other animal-derived protein sources, eggs are a complete protein containing all the essential amino acids your body needs.

Meats

Red meats, poultry, game and fish all contain a high protein content, have a complete amino acid profile and are free from carbohydrates. Stay clear of breaded meats as these contain carbohydrates. Sausages and burgers also often contain wheat as a padding ingredient, and some processed deli meats also contain carbohydrates.

Dairy Products

Most dairy products contain a high protein concentration while remaining low in carbohydrates. Milk and natural yogurt are a great source of protein, yet the sugar content means there is a small amount of carbohydrates. Cheese also contains a small proportion of carbohydrates. Some processed cheeses contain more carbohydrates and less protein.

Soybeans

There are few non animal-derived proteins suitable for a vegan diet, with soybeans the only real option offering high protein without few carbohydrates. A half-cup of mature yellow soybeans contains 14.3 g of protein and 8.5 g of carbohydrates. A half-cup of edamame soybeans contain 11.1 g of protein and 10 g of carbohydrates.

Whey Protein Powders

Powdered whey, derived from milk, is a bodybuilder's best friend. To promote lean muscle growth, it is recommended to consume 1 g of protein for every pound of body weight every day. This means the average man needs to eat 170 to 200 grams of protein, a difficult task from food products alone. Whey protein offers a convenient way to boost your protein intake without increasing your carbohydrate intake.

Protein Shakes for Weight Loss Patients

Protein shakes are drinks that are very high in protein, with the protein generally derived from soy or egg products. They are often used by bodybuilders and athletes who are interested in increasing their muscle mass. Protein shakes are sometimes advertised as promoting weight loss, and reducing body fat. Thus, weight loss patients may be interested in or encouraged to add protein shakes as part of their weight loss regime. However, there is no conclusive, clinical evidence that backs up the claims that protein shakes can help a person lose weight.

Protein Shakes and Weight Loss

According to Katherine Zeratsky, R.D. of the Mayo Clinic, protein shakes have the potential of hindering weight loss because they are often high in calories. Protein shakes are traditionally used by people who want to gain significant muscle mass by coupling their weight training workouts with consumption of protein shakes to make muscle-building a bit easier. Some people who are more interested in shedding excess pounds than building muscle might mistakenly believe that drinking a protein shake will boost their chances of losing weight.

Zeratsky says that it is more beneficial for a weight loss patient to eat protein-rich foods, such as spinach and salmon, than to drink protein shakes. It is recommended that most adults consume between 36 to 46 grams of protein on a daily basis, and it can easily be achieved by eating foods high in protein as part of a balanced diet. It is unnecessary for weight loss patients to consume protein drinks as there is no evidence to prove that they are helpful to one's quest to drop extra weight.

Protein Daily Diet

Protein is an important part of healthy functioning of your body. It makes up 45 percent of the human body and 20 percent of muscle mass. It is necessary to keep a proper level of protein in your diet. Protein promotes healing. It also increases your energy and can help prevent disease.

Amino acids

Amino acids are the basic unit of protein. There are 22 amino acids in total. Fourteen of these are made in the body. However eight of them are not and must be consumed in your diet. These eight are called essential amino acids. Protein consumption will give your body the essential amino acids needed for optimal health.

Protein's functions

Protein is important to promote healthy body function. It helps create energy and decrease fatigue. It also builds and repairs body tissues by providing amino acids. It contributes to the body's ability to resist disease. In addition, It is necessary in the mechanisms of muscle contraction, water balance regulation and transportation of nutrients.

Types of protein in food

Many foods contain protein. Some of these foods are made up of complete proteins, meaning they contain all of the essential amino acids. Complete proteins are found in meats, fish and dairy products. Incomplete proteins are those that contain some of the essential amino acids, but not all. In order to get the benefit of protein, you need to eat these with other incomplete proteins. The foods that contain these protein types are some grains, vegetables, legumes and seeds or nuts. Eat from at least two of these four groups in one meal in order to meet your protein needs if you are not also consuming a complete protein. This is especially important for vegetarians and vegans.

Protein intake recommendations

There are various recommendations and opinions on what is an adequate amount of protein intake. One source is the U.S. Recommended Daily Allowance (RDA). This suggests that protein should be about 10 percent to 15 percent of calorie intake. Protein contains 4 Kcal/g energy. Therefore, in order to find the amount of protein calories in a food, take the protein amount listed in grams and multiply it by four. For instance, if there are 5 g of protein listed in a food, 20 calories from that food will be protein. It may be even easier just to count grams. The RDA protein grams recommendation is based on age and gender. (See Resources section)

Work with your medical provider

Educate yourself on your nutritional needs. You may see positive changes in energy level and satiation level just by increasing your protein intake. Or, you may have too much protein in your diet, which can cause joint pain and gall bladder problems, among other health issues. Therefore, remember to discuss any lifestyle changes with your medical care provider to tailor your diet to your individual needs.

Heart Healthy Diet Plans

According to the American Heart Association, more than 80 million people in the United States have a type of cardiovascular disease. High blood pressure is the largest type of this disease. To ensure proper heart and blood vessel function, it is essential to eat heart healthy foods. Fortunately, there are plenty of foods and recipes that will benefit your heart. Avoid being a statistic and eat for your heart.

Fats

Contrary to popular belief, there are fats that benefit your body. Fats are broken into four types: saturated, polyunsaturated, monounsaturated and trans fats. The best fats for you are polyunsaturated and monounsaturated. Polyunsaturated fats are found in soybean, sunflower and corn oils. Monounsaturated fats are in plant-based oils like canola, peanut and olive oils. Both of these fats lower cholesterol, but should still be eaten in moderation. Saturated and trans fats are the biggest culprits in high cholesterol. The best rule of thumb is that if a fat is solid at room temperature, it is probably one of these fats. Baked goods, beef, cheese and lard are full of saturated fats. Trans fats have directly contributed to the skyrocketing rate of diabetes and cardiovascular disease. Trans fats were invented only as a cheap ingredient for companies to use in food to ensure a longer shelf life. Avoid trans fats and only eat saturated fats occasionally.

Planning Your Diet

The best plan of action is to make a list of foods you enjoy that fall under the guidelines of heart healthy foods. Vegetables, fruits, lean meats, fish, low-fat dairy products, soy, fiber and whole grains should make up the majority of your meals. There are some specific foods that lower bad cholesterol levels such as legumes. Beans straddle both the vegetable and protein tiers in the food pyramid. They are a wonderful source of fiber and packed with nutrients. Omega-3 fatty acids have proven extremely beneficial when it comes to lowering cholesterol. Eat plenty of cold water fish like salmon and tuna. Dark leafy greens help lower the levels of a blood enzyme associated with heart disease. Fill your diet with spinach, swiss chard, collard greens and arugula. Soy is a wonderful source of protein and contain phytoestrogens, which are great for your heart. Try out different products like soy cheese, soy milk and tempeh.

Meals

It is vitally important to read food ingredient labels when food shopping for your heart. There are a breadth of tricky chemicals and ingredients that end up in products. Stick to fresh vegetables and fruits. Avoid any processed foods, refined flour and sugar products. Create a meal plan for the week and only buy foods on the meal plan. To save time in the morning, make quick recipes like yogurt parfaits, egg sandwiches and peanut butter on whole wheat toast. Pack your lunch for work to avoid fast-food temptations. Include wonderful salads, wrap, and burritos with black beans. Use dinners to explore and experiment with delicious heart healthy recipes.

How to Follow the American Heart Association Diet

The American Heart Association diet recommendations suggest people should follow a basic diet low in fat and sodium to reduce their odds for medical conditions like heart disease and strokes. The American Heart Association states that people avoid fad diets and use a simple tailored approach to diet that includes eating well and exercising more.

Follow the steps below to follow the American Heart Association diet.

Instructions

1

To follow the American Heart Association diet, make sure to burn as many calories as you take in each day. It's simple math. If you're consuming 1800 calories a day, make sure you're burning at least 1800 calories a day. The best way to stay even with calories is to exercise. The American Heart Association recommends that people get at least thirty minutes of moderate activity each day. For more information about how to count calories, see the article about how to count calories in the resource section below.

2

According to the American Heart Association's recommendations for diet, people should eat vegetables and fruits to control blood pressure, they should eat unrefined whole grain foods to lower cholesterol, and they should eat fish high in omega-3 fatty acids to lower the risk of death from coronary artery disease.

3

The American Heart Association recommends that people avoid foods and beverages that are high in calories and have low nutrient values. The best way to do this is to limit foods with saturated fat, trans fat cholesterol and high amounts of sodium. Consume less than 2,300 mg of sodium per day. Eat less than 300 mg of cholesterol. Avoid foods with saturated fat. Make sure to read labels for fat, sodium, and cholesterol content.

4

Eat lean meats, fish and poultry without the skin to follow the American Heart Association diet.

5

Follow the American Heart Association diet by choosing 1 percent or low-fat dairy products.

6

Limit alcohol consumption. According to the American Health Association men should have no more than two drinks a day, and women should have no more than one drink a day.

7

Keep an eye on food portions, especially when eating out.

How to Introduce Tofu Into Your Diet

Tofu is a soy product that is high in protein and other nutrients. Tofu can be added to an infinite number of dishes or served as a main dish all its own. For non-meat eaters, tofu can be used as an alternative.

Soy comes with a number of benefits including heart health, cancer prevention and healthy bones. A study in the "American Journal of Clinical Nutrition" reported "a 12 percent drop in cholesterol when 20 to 25 grams of soy protein and fiber were included in the diet."

For women between the ages of 40 to 70, soy proteins are beneficial to bone health during the first few years after menopause, according to a "New York Times" report.

So, follow these steps to begin implementing tofu into your diet. Add this to my Recipe Box.

Instructions

1

Use tofu in a stir-fry. Buy the firm or extra-firm kind, drain the water and cut into chunks. Stir-fry as you would vegetables or meat. The tofu will absorb the flavor of the sauce or spices.

2

Substitute tofu for scrambled eggs. Yes, you can scramble it. Use soft tofu, mash it up and cook it as you would scrambled eggs. Add spices, sauces, or anything you would normally add to eggs.

3

Add tofu to pasta sauce. Instead of meat, add tofu cubes to a marinara sauce. Let it simmer to absorb the flavors.

4

Use tofu instead of cheese in lasagna. Or use tofu and less cheese. Cook as usual.

5

Braise tofu. Use spices and seasonings. Serve with vegetables.

6

Add to soup. Use firm tofu, cut into chunks and add to your homemade soup. You can add it to almost any kind of soup.

7

Add tofu to cake and pie recipes for an extra protein boost. It also works as a binder. Use soft tofu and blend it well.

8

Grill it. Marinate extra-firm tofu and put it on the grill.

9

Buy prepared tofu products. They are readily available in health food stores and even mainstream markets. See what you like and get ideas about how to prepare it.

Natural High Protein Foods

Protein is an essential part of all life. Protein, made of amino acids, is the basic nutritional building block of plants and animals. Most people get more than enough protein in their ordinary diets for a healthy body. Some need higher protein diets for special health reasons. There are many ways to get protein into your diet and the easiest way is to eat foods naturally high in protein.

Meat, Poultry and Fish

Meat, poultry and fish are all examples of "high-quality" or "complete" protein foods. Proteins are made up of amino acids. A healthy diet contains all of the essential amino acids required by a human body. Complete protein foods have all the essential amino acids. They have the most protein per serving of most foods in a typical daily diet and the type of protein they contain is sufficient for dietary needs, without any complimentary foods to "complete" them.

Dairy Products

Dairy-based foods are another source of complete protein. Dairy products include milk, cheese, yogurt, cream, and other milk-rich foods that are high in complete protein. For example, one cup of milk has 8 g of protein. One cup of yogurt has about 11 g of protein.

Eggs

Eggs, another food that comes from animals, are a source of complete protein. Eggs can be eaten in a variety of appealing ways. A boiled egg has approximately 6 g of protein.

Nuts

Though they do not provide complete protein, nuts are some of the highest protein vegetable foods available. People who do not wish to eat animal products can use nuts to ensure enough protein in their diets. Some of the highest protein nuts include almonds, cashews, peanuts and pistachios. Combined with whole grain foods, nut-based foods provide a complete protein. For example, a peanut butter sandwich on whole-grain bread and brown rice and vegetables garnished with almonds are two ways to combine foods with incomplete proteins to make a complete protein meal.

Whole Grains and Legumes

Whole grains are another source of incomplete protein, that, in combination with other incomplete protein foods, like legumes, make up a complete protein meal. Beans and brown rice is a common combination that creates a complete protein. Other whole grains to consider in creating meals with complete protein are oats, whole-grain breads and corn. Corn and green beans are a combination that is often overlooked, but makes for a complete protein.

Liver Cleansing Diet for a Dog

Liver damage is extremely harmful to the dog's health. The liver is involved in almost all of the dog's biological processes. A damaged liver can be detrimental to the dog's health and may lead to death. However, if ingested, certain foods can cleanse a dog's liver of any potentially damaging toxins.

Liver-Cleansing Diet

According to Dr. W. Jean Dodds, 2 cups of pollack or any low-fat white fish along with 6 cups of vegetables and potatoes will cleanse a dog's liver. The following vegetables are recommended: potatoes, sweet potatoes, zucchini, string beans, celery and summer squash. Mix 1/2 cup of each vegetable with 2 cups of pollack, cod or other low-fat white fish.

Milk Thistle

Adding milk thistle to a dog's diet can help cleanse the liver. Use the dog's weight as a percentage of a human dose to determine the correct dosage of milk thistle. For example, a 40 lb. dog would get 40 percent of a human dose, which is usually around 100 to 150 mg.

Phenobarbital

Reducing the amount of phenobarbital, a drug used to treat canine epilepsy, will help cleanse a dog's liver. According to Swiftwater Farms, the toxicity of phenobarbital has been known to harm the liver.

Negative Aspects

According to Dr. Jean Dodds, the liver cleansing diet is only necessary for canines with severe liver disease. The liver-cleansing diet will not help dogs suffering from mild liver problems, nor is it a necessary practice.

Holistic or Medical

Liver-cleansing diets are generally considered to be holistic practices, according to "The Holistic Guide for a Healthy Dog," by Wendy Volhard. However, veterinarians have been known to recommend this diet to their patients suffering from severe liver problems.

What Do Skinks Eat?

Skinks, lizards sometimes kept as pets by reptile lovers, have long bodies and short legs which makes them slower than other lizards. Skinks have tails that easily come off to help them evade predators; their tails grow back eventually, although never as large. These lizards live in warm climates with humidity and they enjoy having rocks and branches to climb. Feeding pet skinks correctly is important to keeping them healthy.

Bugs

In the wild skinks are opportunistic eaters and may eat insects and bugs as they are a good source of protein. Skinks have to hunt these bugs in the wild, which burns calories; insects are high in calories to compensate. In captivity skinks require less calories and eating insects can cause weight gain. Occasionally feeding a skink a mealworm or cricket gives them the opportunity to hunt.

Fruits and Vegetables

Skinks require a diet rich in fruits and vegetables; 60 to 70 percent of a skink's diet must be fruits and vegetation. Green, leafy vegetables are a good source of protein for skinks; collard greens and kale are some options. Skinks enjoy fruit such as melon, mango, grapes, raspberries and other berries. Most vegetables and fruit are good for skinks except for a few items such as avocado, spinach, lettuce, mushrooms, and citrus fruit.

Meat and Protein

Thirty to 40 percent of a healthy skink's diet is meat. In the wild, skinks are limited to eating the animals and bugs they can catch. A skink may eat a small mammal or reptile in the wild. In captivity skinks may enjoy the ability to hunt and eat a small mouse, although this is not necessary. Skinks in captivity enjoy eating diced meat such as chicken and beef. Cooked eggs are another option.

Plants

Wild skinks are survivors; they can eat and survive off of most plant and animal matter made available to them. Skinks in the wild must be adaptable to survive, so they are able to eat most wild plants, grasses, and flowers. In captivity skinks may have a more fulfilling life with a wide variety of foods, including wild grasses. Dandelion leaves are especially attractive to skinks. Most flowers, stems, and leaves are safe for skinks.

How to Choose Anti-inflammatory Foods

Inflammation in your body feels like an irritation or pain in a localized area that is accompanied sometimes by a loss of use or movement. Arthritis pain is one of the most common inflammations that people experience. Inflammation in the body can also be a part of chronic diseases, such as stroke or heart disease. However, long-term use of medication can lead to other problems such as kidney and stomach irritation. There are other preventative measures that you can take to alleviate your condition.

Instructions

1

Avoid foods that are known to cause inflammation. These include sugar, corn syrup, meat with high fat content, fast foods and junk food with trans fats and saturated fats, processed meats such as hot dogs, lunch meat and sausage that contain nitrites.

2

Choose lean meats, low-fat cheeses, milk and dairy products. The protein, calcium, vitamins and minerals found in these foods are important to maintain good health. However, saturated fats are also found in these foods. The lower fat content means you are ingesting less saturated fats which can cause inflammation.

3

Add oils and fats into your diet that will reduce your body inflammation. Omega-3 fatty acids have been proven to fight inflammation. This fatty acid is found in walnuts, flax seed, pumpkin seeds, cold water fish and canola oil. By adding these foods to your diet you can make a marked improvement, over time, in the amount of inflammation in your body. Olive oil is another beneficial fat for reducing inflammation.

4

Supplement your diet with Omega-3 capsules in the form of fish oil or flax seed oil. If you arent able to add foods high in Omega-3 fatty acids to your diet, supplements are a good choice.

5

Include more fiber in your diet. Studies have shown a high fiber diet reduces inflammation. When you purchase bread, pasta and cereal at the grocery store, look for 100 percent whole grain products. Old-fashioned oatmeal for your breakfast is a good way to add more fiber to your morning meal. Fruits and vegetables add fiber to your diet. Try to get the recommended minimum five servings per day.

6

Drink water. Good beverages such as pure water, fruit juices, vegetable juices, low-fat milk or herbal teas are all good choices to add additional water to your diet. Healthy liquids have been shown to improve body inflammation.

A Two-day Detox

Set aside a couple of days every month to detox your body and you can significantly increase your energy, help clear blemishes from your skin, give your body time to repair and lessen the strains on your digestive system. While doing a single-day cleanse is good, it usually takes at least two days for a detox program to release large amounts of toxins, according to Dr. Jill Rosemary Davies.

Health Factors to Consider

Take an inventory of current health factors that will be accommodated by your detox plan. If you are pregnant or breast feeding, diabetic or hypoglycemic, are taking prescription medications or have allergies, account for the needs of those conditions while forming your detox program. The goal of detoxing is to lessen the strain on your body--not to put it through any form of trauma or ignore its needs. Check with your medical practitioner before you start a detox if you have any concerns about the potential health risks.

Diet and Drink

There are several ways to detox your body through the food you eat and what you drink. Every basic detox program should include purified or distilled water, organic juices, superfoods (such as algae and wheat grass), herbs, organic fruits and organic vegetables. It is ideal to eat both raw and cooked meals while doing a cleanse and to choose a wide variety of fruits and veggies.

You can isolate your detox plan for a specific organ or system of the body based entirely on what you ingest. For example, a kidney-specific detox would include the following: organic lemon or lime, cayenne pepper, dandelion leaf, parsley leaf, Siberian ginseng root and a variety of organic fruits and vegetables of your choice. Better results with a kidney cleanse will occur if you remove those fruits and vegetables with oxalic acid (such as rhubarb, Swiss chard, spinach and tomatoes). There are many available resources to find diets for organ or body system-specific detox programs if you are a beginner. The books I've mentioned as reference material are an excellent place to start.

Many people also try fasting as part of their detox program. Wait until you've done a few detox cleanses before trying either of these options (full day fasting or organ/body system-specific cleanses). Monitor how your body is reacting after the first day of the cleanse before continuing.

Exercise

A healthy exercise plan is an important aspect of a detox program for those individuals capable of physical activity. Exercise will alleviate symptoms created from detoxing such as headaches and body aches. It will also speed up the release of toxins through the sweat glands. Jogging, dancing or bicycling are good options for the physical aspect of your detox program. Yoga, Tai Chi, Pilates and other low-impact exercise options are preferable over high-impact workouts such as racquetball or team sports. This is due to the amount of stress high-impact workouts create within the body.

Hydrotherapy, Aromatherapy and Meditation

Releasing toxins from your body happens several ways. To make your detox program as successful as possible, a variety of tactics need to be used to facilitate each of the ways our body releases these toxins. Hydrotherapy (showering, soaking or steaming) helps blood circulation and allows the body to fight congestion and release toxins. Aromatherapy (essential oils, flowers and herbs) can be used to relax the body or invigorate it. Meditation also helps relax the body and mind while allowing the body systems to release toxins. Combining elements of these therapies with exercise and a well-planned diet will allow the toxins to leave your system at a faster rate.

Effects

Common side effects during a detox program can include headaches, body aches, emotional instability/mood swings, higher blood pressure, frequent urination and bowel movements and fever. Side effects change depending on what type of detox is occurring (specific body systems and organs tend to have certain side effects) and the amount of toxins being released.

Common beneficial effects that occur after finishing a detox program include an increase in energy and vitality, a boost to your immune system, better sleep, improved hair and skin, stress reduction and potential weight loss.

The Best Diets for Women With PCOS

Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects between 5 and 8 percent of women in the United States, according to Dr. Geoffrey Redmond, MD, at the Hormone Help Center. The myriad symptoms of PCOS include acne, oily skin, increased growth of facial and body hair, loss of scalp hair, irregular periods, infertility, insulin resistance, weight gain and depression. Women with PCOS should follow current dietary recommendations, says registered dietitian Martha McKittrick, RD, CDE, on the OBGYN website. Untreated PCOS may lead to increased risk of endometrial cancer, heart disease and diabetes.

Low Glycemic Carbohydrates

When eating food the pancreas releases insulin, which enables conversion of sugar for energy or for fat storage. Many women with PCOS experience insulin resistance, says McKittrick, and this can trigger unpleasant symptoms, such as sugar cravings and weight gain. Since high intakes of carbohydrates may cause elevated insulin levels, McKittrick suggests "starting with a diet that is 40 percent carbohydrates and work[ing] your way downward if need be." Reduced cravings, increased energy levels and regular periods are some indicators of successful management of insulin levels. McKittrick recommends eating low glycemic carbohydrates, such as whole wheat bread, whole grain pasta, beans, fruits and vegetables.

Plant-Based Foods

Angela Grassi at the PCOS Nutrition Center explains that women with PCOS have "a higher rate of cardiovascular risk factors," such as elevated levels of LDL cholesterol and low levels of HDL cholesterol. Grassi suggests that a diet for PCOS should consist mainly of plant-based foods since they contain vitamins, minerals and fiber that help to reduce blood lipid levels, blood pressure and insulin. Plant-based foods include fruits, vegetables, whole grains, legumes, and nuts. They contain fewer calories than animal produce and require lengthier amounts of chewing, which adds fullness to meals and prevents weight gain, says Grassi.

Heart-Healthy Fats

Grassi recommends that women with PCOS follow a diet that is "limited in animal products, many of which contain saturated fats and cholesterol that are known to clog arteries (butter, margarine, cream, red meat and mayonnaise)." A diet for PCOS should consist of heart-healthy fats that help to lower cholesterol levels .These include monounsaturated fats, from foods such as olive oil, canola oil and nuts, and omega-3 fatty acids from almonds, walnuts, egg yolk, flaxseed and oily fish, such as salmon and mackerel.

Dietary Supplements

On The Natural Health Website for Women, Dr. Marilyn Glenville recommends that women with PCOS take a multivitamin and mineral supplement to ensure sufficient intake of all essential nutrients. She particularly recommends chromium as a supplement to assist the formation of glucose tolerance factor, which reduces feelings of hunger and helps control food cravings. She also recommends vitamin B for effective thyroid function, which is necessary for weight control. Zinc is another important supplement that she suggests for women with PCOS because zinc deficiency may cause loss of taste and smell and create a need for stronger tasting foods, such as high-calorie fatty, sugary and salty foods. In addition, Glenville recommends magnesium supplements for insulin efficiency and supplements of coenzyme 10 to help control blood sugar levels.

Homemade Lemonade Detox Diet

The lemonade detox diet is a very popular detox that has been used by millions, including celebrities such as Beyonce Knowles. It is a very easy detox that can be done from home, with few ingredients to buy.

Deciding to Detox

People detox for many reasons. The first is to help their body become healthier again. Toxins can build up in the body from years of eating foods that are bad for you, such as fried and junk foods. Caffeine, tobacco products, alcohol and drugs can all cause toxins to become built up in the colon and intestines. Detoxing the body from time to time will help quickly flush out all these toxins by way of elimination. The lemonade detox will help you lose weight as well, relieve symptoms of constipation and fatigue, and can possibly make you feel better overall about yourself.

Making the Mix

The ingredients for the homemade lemonade detox are very easy to find as well as inexpensive. They include organic maple syrup, found in health food stores as well as many grocery chains; fresh lemons to be juiced for the drink; and cayenne pepper. Mix 1 tsp. of freshly squeezed lemon juice into 8 oz. of water, add 1 tsp. of the maple syrup and a dash or two of the cayenne pepper. Mix well and drink. The recommended amount is 64 oz. (eight glasses) every day.

Possible Side Effects

The lemonade detox diet does have the potential for side effects, although for most people, they are not bothersome. As the body gets rid of the toxins within it, more waste will be eliminated from the bowels, which can lead to frequent bowel movements. Some people feel tired the first couple of days as their body adjusts to the drink and to not eating. However, after the first few days, many people report feeling energized and better than before. Individuals will experience varying results, of course.

Fasting and Other Information

While on the lemonade detox diet, no food is to be eaten whatsoever. The duration of the detox is usually 21 days, although for first-timers, a shorter period can be attempted. You can start out with seven days to get used to the detox, and then increase that until you are comfortable doing the whole 21 days. Pregnant women, nursing mothers, those with eating disorders and those who have an illness should not attempt this detox. Talk to a doctor or nutritionist before starting the lemonade detox diet.

How to Use Irish Moss as a Raw Food

Irish moss is an additive used in a raw food diet in order to create a gelatinous texture. It is utilized primarily in vegan desserts. Not only will Irish moss make any liquid thicker, it also has many health benefits.

The key ingredient in Irish moss is carrageen, a dark purple seaweed found off the Atlantic coasts of Europe and North America. Carrageen is used in the mainstream food world as a thickening agent.

According to Alex Malinsky, award winning chef and one of the leading experts in the field of raw food, Irish moss contains vitamins A, C, D, E and K, vitamins B1 and B2, and is a source of B12. It contains many elements essential to the human body. Irish moss contains a high content of iodine, calcium, manganese, zinc, bromine, iron and protein, and contains significant amounts of calcium and magnesium.

Instructions

1




Rinse Irish moss three or four times, then place in any container. Let the moss soak in water at least 24 hours in the refrigerator. Because of the abundant cell wall polysaccharides, it will form a jelly and expand to double its weight and size.

2

Change the water twice and rinse a final time. Make sure there are no impurities in your moss. Irish moss is a naturally-occurring product, so you may find sand or small stones. When it turns a creamy white color, the moss is ready. Don't worry if you smell a little of the seaweed odor, you won't taste a thing.

3




Blend the Irish moss and water together in a blender until it is creamy, forming a paste. Make sure there are no lumps.

4

Store this paste in a closed glass jar in the refrigerator for up to three weeks.

5

Use your Irish moss paste in sweet desserts, ice-creams, parfaits, mousse and pies for a healthy alternative to processed foods.

How to Eat Carbs and Lose Weight

Carbohydrates provide essential nutrition and energy to the human body; weight loss is possible and practical while eating carbs as long as the carbs themselves are carefully chosen. Complex carbohydrates are much better for the body than simple carbohydrates because the sugars they contain are broken down over a longer period of time. A balanced diet rich in nutrients is a proven way to lose weight and stay healthy in the long run.

Instructions

1

Cut the simple carbohydrates out of your diet. This includes such items like white bread, white rice, semolina pasta and sugary foods such as soft drinks. These items are digested in the body easily and contribute to weight gain instead of weight loss.

2

Add items to your diet that are high in complex carbohydrates such as legumes, fresh fruits and vegetables. Whole grains should be substituted for refined grains and include brown rice, whole wheat flour, steel cut outs, rye, millet and quinoa.

3

Eat approximately 50 percent of your daily calories in carbohydrates. For the average diet of 2,000 calories per day, you should receive 250 grams of carbohydrates from healthy sources. Review the USDA Food Guide when eating to determine how many grams of carbohydrates a food item has in it and eat accordingly.

4

Eat whole and non-processed carbohydrates whenever possible. Whole foods are items that are still mainly intact. For example, an apple is considered a whole food while applesauce is not.

What Foods Contain Cellulose?

Humans are unable to digest cellulose because we lack the appropriate enzymes to break it down. While cellulose is not digestible, it is the fiber that aids in the smooth working of the intestinal tract. Eating cellulose foods helps aid healthy digestion and bowel movements. In addition, all foods with cellulose also contain other valuable minerals, proteins and vitamins.

Cruciferous Vegetables

Cruciferous vegetables, such as brussels sprouts, cabbage and kale, are high in cellulose. Our bodies have limited ability to access the nutrients encased in the cellulose structure, so most of what we eat of these vegetables is simply eliminated from the body. However, these vegetables are packed with other nutritious vitamins, minerals and fiber that make them valuable additions to a diet.

Tubers

Tubers are vegetables such as potatoes, carrots and yams that grow underground. They are high in cellulose and starch. They are also rich in dietary energy and provide the body with complex carbohydrates.

Squashes

Squashes such as pumpkin and zucchini are high in cellulose and low in sugar. They are similar to tubers in digestibility. They are a good source of vitamin A, vitamin C, calcium and iron.

Sprouts

Sprouts such as alfalfa and sunflower are high in cellulose and low in energy value. They are rich in minerals, amino acids and proteins.

Weight-Loss Meal Plans Featuring Fruit

On average, Americans tend to not eat nearly enough fruit. Rich in nutrients and absent of the chemicals of processing, fruit is one of the most important parts of the diet. Here are three weight loss plans that feature fruit.

The Raw Food Diet

Consider the raw food diet. It's a meal plan that requires that 80 percent or more of the food you consume hasn't been heated, cooked or processed above 116 degrees. The reasoning is that enzymes in the food must be preserved in order to aid digestion and improve the functioning of the body. Because fruit is one of the most readily available uncooked foods, it's an often-used component of raw food meals. A simple fruit salad meal on the plan (suggested on living-foods.com) is to chop up papaya, banana, avocado, kiwi, raisins, dates and jicama, adding vanilla, ginger, basil and lemon for flavor. A dessert of apple raisin cookies requires 2 cups 4-hour soaked and rinsed sunflower seeds, 2 grated fuji apples, 2 large bananas, 1/2 cup dates, 1 cup raisins, 2 tsp. cinnamon, 1 tbsp. flax oil and 1 cup 2-hour soaked and chopped walnuts. Process the seeds and bananas through a champion juice, mix all the ingredients together, and dehydrate the mix at 105 degrees for four hours. Flip them and dehydrate for three to five more hours and you have some delicious raw and fruit-filled cookies.

Green Smoothies Diet

Try the green smoothies diet. It's a method of eating that can involve eating raw as well; it combines about 60 percent fruit with 40 percent vegetables in green smoothies. The diet is simple, allowing you to have as few as two or three cups of smoothies a day, or as much as 100 percent of what you're eating. You can combine any fruits and vegetables you like, but some work better than others. All smoothies can be mixed with a bit of ice or water to make it the texture you want. 1 cup strawberries, 2 bananas and 1/2 bunch of spinach or romaine is a great starter smoothie. A little more adventurous is a mix of 4 ripe pears, 4 to 5 leaves of kale, and a 1/2 bunch of mint. Lastly, try a mixture of 2 large mangos and 1 bunch of parsley for a spicy kick.

The Fruit Flush Diet

Try a diet created by author Jay Robb called the 3 Day Fruit Flush. It involves a day of protein shakes followed by two full days of eating fruit every two hours, accompanied at meal times with some lean protein. This obviously involves a whole lot of fruit. The foods you can't eat on the diet are numerous--dairy, caffeine, alcohol, soda, cooked vegetables, juices, most fats and all sweets. The every-two-hour meal can involve any type of fresh fruit, from apples and oranges to kiwis and pumpkins. Because this is only a three-day plan, it's a great opportunity to try out fruits that you've never had before.

How to Obtain a Weekly Diet Meal Plan

A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per week to avoid those chip and cookie isles. I have never been someone you would call "fat", but I have been chubby, and I have had 2 children. After my last child, I realized my body literally wouldn't lose any more weight when I still had about 8 pounds to go. Whether it was age or simply poor habits, I thought I was doomed to that extra 8 pounds for life. Then, I made up the easiest weekly diet meal plan (which I will share with you here) and lost all the weight.

Instructions

1

Grab a piece of paper and pencil. Each day of the week you will have a similar breakfast, the same lunch, and a different supper. This is where you will write down you weekly diet meal plan.

2

Begin with breakfast. Every day in your weekly diet meal plan, you will eat 1 piece or 1 serving of fruit, a half piece of toast, and 1 egg white. You can change up from bananas to apples to blueberries, to whatever you want. This gives you a bit of variety.

3

Follow up the list with lunch. This is where you will need lots and lots of fruits and vegetables. In fact, your salad will consist of a HUGE salad each day. In my weekly diet meal plan salad I include: spinach, lettuce, broccoli, cauliflower, carrots, celery, corn, garbanzo beans, green pepper, bacon bits, and cheese. Make sure you buy enough ingredients to last you 7 days.

4

Include a snack. Typically, a yummy bite to eat for me is a yogurt cup (which I freeze in the freezer), and 1 serving of low fat Triscit crackers. Feel free to do what you wish as long as it fills you up and adds about 200-250 calories to your weekly diet meal plan each day.

5

Include supper on your weekly diet meal plan. This is where you can let go a bit. Don't go crazy, but don't feel like you are bound by a strict calorie and fat count. Fish, chicken, a moderate amount of steak, rice, potatoes, tacos, really anything goes as long as you eat in moderation.

How to Create a Heart Healthy Diet

Keeping your heart healthy can lead to a longer and more fulfilling life. A heart healthy diet along with exercise has been proven to have a profound effect on the overall health of a person. A heart healthy diet will lower your cholesterol and decrease your risk for developing heart disease. Read on to learn how to create a heart healthy diet.

Instructions

1

Cut the saturated fat from your diet. This is the easiest way to create a heart healthy diet. Saturated fat can be found in junk food, fatty cuts of meats and whole milk dairy products.

2

Choose lean cuts of meat. Chicken and beef cuts should have the fat and skin removed. It is recommended that you limit the amount of meat that you eat to less than 6 oz a day.

3

Eat more fish. Fish is an excellent menu choice for people looking to create a heart healthy diet. You can add a variety of fishes to your heart healthy diet including sea bass and flounder.

4

Remove the yolks from eggs. Egg yolks are very high in cholesterol. If a recipe calls for eggs, remove the yolks first or use an egg substitute like Egg Beaters.

5

Purchase low-fat or non-fat dairy products. There are reduced-fat and fat-free cheeses, milks and sour creams that you can enjoy on your heart healthy diet.

6

Consume healthy fats. Using products with unsaturated fat can keep your heart healthy. Instead of using butter or vegetable oil, cook with olive oil.

Foods You Can Eat on the Master Cleanse Diet

Say the word "diet" and the first thing that may come to mind is what foods are permitted and which ones should be avoided. The Master Cleanse Diet has been around for decades, but in 2006 the diet experienced a revival when celebrities started using it for quick weight loss. What foods can you eat on the Master Cleanse Diet? The answer is: none.

Origins of the Master Cleanse

You may have heard about the Master Cleanse through celebrities such as Beyonce, who used the diet to lose a quick 20 pounds before she started shooting the movie "Dreamgirls" in 2006. But the original purpose of the Master Cleanse was not for weight loss: it was part of many dubious strategies employed by self-professed holistic healer Stanley Burroughs, creator of the Master Cleanse "lemonade" fast. According to Burrough's booklet on the topic, the fast was designed to "cleanse" the body of "toxins," which he claimed accumulated in various parts of the body and were responsible for aging, disease and death. Burroughs purported that the Master Cleanse solved chemical and alcohol dependency, impotence, depression, and even cancer. He recommended use of the fast for ten days, but up to 40 days for "extremely serious cases."

Master Cleanse: What's In It

The Master Cleanse is a liquid diet containing ingredients that make its "lemonade" drink palatable, but unfortunately the one thing missing from the diet is solid food. The original Master Cleanse diet recipe printed in Burrough's booklet includes: "2 Tablespoons of lemon or limejuice (sic), 2 Tablespoons genuine maple syrup, 1/10 Teaspoon cayenne pepper, and 8 oz water, room temperature." Burroughs specifies that cold water can be used if desired.

Doing the Master Cleanse

The original Master Cleanse diet allows six to 12 glasses of the "lemonade" daily. Burrough's booklet specifies that no vitamins are to be taken, nor is any other food during the period of the diet. The focus of the Master Cleanse diet is to increase "elimination" to more than three times per day. According to Burroughs, anything less than two bowel movements a day is "unhealthy." The Master Cleanse allows consumption of laxative tea. Alternately, cleansers are encouraged to drink a gallon of water and sea salt first thing in the morning on an empty stomach. Salt water is an old wives' remedy for constipation.

What Health Experts Say

Ed Zimney, MD, is a Master Cleanse debunker, revealing the magical properties of the diet as largely mythical. According to Zimney, the diet derives its calories from the sugar contained in the maple syrup, and it is otherwise ineffective in "detoxifying" the kidneys or liver, as Burroughs initially claimed. The salt water flush is dangerously similar to over-the-counter laxative abuse. More recently, the Master Cleanse has been criticized by nutrition experts as being an unhealthy way to lose weight fast, and Bonnie Taub-Dix of the American Dietetic Association states that the diet's lack of protein makes it "nutritionally inadequate."

A Better Alternative

Joy Bauer, a New York dietitian and author of the book "Joy's Life Diet" points out in a USA Today interview that eschewing solid food in lieu of a liquid diet may be a false economy for dieters. Twelve glasses of the Master Cleanse lemonade, which contains around 1,300 calories, could easily be substituted by a full day's worth of healthy foods. But nutritionists and other health experts aren't the only ones weighing in on whether the Master Cleanse diet is the best way to address weight loss and prevent illness. In 1984, Master Cleanser Burroughs was charged and convicted by a California court for the second-degree felony murder of a young cancer patient through the use of unproven medical treatments. Part of Burrough's unorthodox methods included use of the Master Cleanse diet.

What Is Edible Frankincense?

Also called boswellia, olibanum, salai guggal, H15 and dhup, edible frankincense is a resin obtained from a plant native to the Middle East and Africa. Edible frankincense is sometimes used in herbal medicine to treat a variety of conditions.

History

Edible frankincense was considered a sacred object in ancient Egypt and parts of Africa during biblical times. Sometimes, it was presented as a gift or sign of respect, reports Sacred Earth.

Identification

Edible frankincense is a light tan color with areas that are somewhat reflective and shiny and other areas that are more chalky in appearance.

Uses

In herbal medicine, edible frankincense is used to treat arthritis, intestinal gas and colic. There is not enough scientific research to know if frankincense is actually effective for these uses or how it works, according to RxList.

Risks

Side effects from edible frankincense include upset stomach, feeling of fullness, nausea and pain or burning in your stomach, warns the Physicians Desktop Reference. Edible frankincense also poses a risk for allergic reactions in some people, causing shortness of breath, chest pain and skin hives.

Considerations

Because its effects upon fetal and infant development are unknown, avoid using edible frankincense if you are pregnant or nursing, suggests RxList.

Instructions for the Lemon Cleanse Diet

First created by Stanley Burroughs, the Lemonade Diet, also known as the Master Cleanse, has become famous for rapid weight loss. Celebrities, such as Beyonce and Demi Moore, have claimed the diet helped them shed weight for movie roles. Men can lose up to 2 lbs. per day, and women can lose up to 1 1/2 lbs. per day. The recipe for the lemonade mixture only takes a few minutes to learn, and it stays exactly the same for every day of the diet.

Instructions

1

Tom Woloshyn, author of "The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet," stresses to do a minimum of 10 days of the diet. Assemble ingredients for a 10-day cleanse, including lemons, maple syrup, sea salt, distilled water, cayenne pepper and laxatives.

2

The night before you will begin the Lemonade Diet, take an herbal laxative before bed. Take the laxative in the form of a tablet, capsule or tea.

3

In the morning of day 1, either repeat the laxative or use an internal salt water bath. Place 2 tsp. of uniodized sea salt into 1 qt. of warm water. Stir and then drink. This mixture is the same salinity as your blood, so it will not be absorbed into your bloodstream. It will be eliminated within 1 1/2 hours after drinking it.

4

Add 2 tbsp. of freshly squeezed lemon juice into a glass. Add 2 tbsp. of maple syrup, making sure to use a measuring spoon. Add 1/10 tsp. of cayenne powder. Add 8 oz. of distilled water. Stir and drink. You will do this 6 to 12 times a day.

5

At the end of day 1, take a a laxative. On day 2, again start with an internal salt water bath. After elimination, make lemonade mixture and drink 6 to 12 glasses. Repeat steps for the rest of the 10-day cleanse.

Bowel Detox Diet

The bowel works to cleanse our bodies of the food we eat that develops into fecal matter. It also eliminates toxic buildup that might come in the form of pollution, chemicals or other harmful agents that the liver fails to process. When fecal matter becomes impacted in the bowel, the bowel may not perform at an optimal level, causing constipation and stomach problems. Impacted fecal matter might also lead to feelings of fatigue or susceptibility to illness. Here are some tips for performing a bowel cleanse and potentially increasing bowel function.

Fasting

To cleanse the bowel thoroughly. Go on a three-to-five-day juice fast. Drink at least 64 ounces of water daily with 2 tbsp. of lemon juice and 1 tbsp. of aloe vera juice. Drink water that has been filtered to remove impurities. Drink juice at mealtimes. For best results, purchase a juicer and combine carrots, tomatoes, celery, cabbage and parsley to make a nutritious detoxifying drink. Buy carrot juice or a combination of healthy fruit and vegetable juice in the health food store if you do not have a juicer. Be sure juices contain no sugar or additives.

Raw Foods

Add raw vegetables after three to five days. Eat an entirely raw diet for the next three to four days. To allow for better processing by the bowel, mix the food in a food processor or blender. Eat vegetables such as broccoli, carrots and squash. Consume fruits such as apples, bananas, mangoes and grapes in the same way. According to allergyescape.com, you should add psyllium seed, citrus pectin and husk to increase fiber intake and encourage bowel movements. These fiber additives can be found in most health food stores.

Herbs

Drink herbal teas such as green tea, dandelion root and lemongrass to help the bowel to process waste more efficiently. Include chamomile and goldenseal tea for immune system function and bowel cleansing as well. Try taking an herbal mixture that contains ginger, rhubarb, garlic, senna, butternut, licorice and capsicum (reference 1). All these herbs can be purchased in a health food store.

Additional Tips

Eliminate all saturated fats, processed foods, sugars, caffeine, alcohol, tobacco, drugs or anything that is not completely natural and raw from your diet during the bowel-cleansing period. In addition, eat plain yogurt for its probiotic properties, or purchase and take a probiotic supplement to assist in the bowel cleansing. An effective bowel cleansing may take three or more weeks to complete.

What Foods Contain Healthy Fats?

"Healthy fats" generally refers to monounsaturated fats or polyunsaturated fats. Some of the healthiest fats are polyunsaturated fats that contain essential fatty acids, or EFAs. There are two types of EFAs, omega-3 and omega-6, but Westerners, especially Americans, tend to consume far too many omega-6 fats, which come from red meat, poultry and dairy products. To maintain a healthy dietary balance, shoppers should know which foods provide omega-3s and which provide monounsaturated fats.

Seafood

Seafood is an excellent source of omega-3. All fish contain omega-3, but they are more concentrated in fattier fish. Sardines and anchovies are one slimy, salty option but certainly not the only one. Lovers of salmon, bluefin tuna, mackerel, halibut, herring, and other coldwater fish will also reap the cardio-protective rewards of these essential fatty acids. Crustaceans, such as crab, mollusks and shrimp, also provide omega-3.

Vegetables

Many beans and leafy greens are storehouses of omega-3. Among beans, kidney, pinto, mungo and soybeans contain some of highest amounts of omega-3. As for leafy greens, there's spinach, Chinese cabbage (bok choy), purslane, kale and leeks. But that's not all. Broccoli, cauliflower and winter squash all contain high amounts of omega-3.

Oils

Certain oils provide omega-3. Vegetable oils such as soybean, corn and cottonseed oil burst with these EFAs; so does flaxseed, pumpkin seed and walnut oil. Take note, however, because of their low saturation, these oils will turn rancid if not stored properly.

Nuts and Seeds

Walnuts, pine nuts, almonds, flaxseeds and pumpkin seeds are abundant in omega-3 fats. Their omega-3s fight high blood pressure with the same effectiveness as meat-based sources.

Fruit

Not many fruit supply omega-3, but some do. One choice is papaya; another is cantaloupe.

Enhanced Foods

Since many Westerners have omega-3-deficient diets, a number of food companies are enhancing their products. These enhanced foods include certain eggs, breads, yogurts and meats. In 2002, sales of omega-3-enhanced products totaled $100 million, but in 2006, that number reached $2 billion. (The long-term health effects of omega-3-enhanced foods is unknown.)

Monounsaturated Fats

Monounsaturated fats come from many of the same foods with omega-3 fatty acids. Rich sources of monounsaturated fats include a number of plant oils, especially olive oil, fruits such as avocados and olives, and nuts such as peanuts, hazelnuts, pecans.

How to Alter the Master Cleanse Diet Successfully

While the Master Cleanse Diet might be one of the easiest diets to prepare, some find it drab and boring. These steps will help you vary the Master Cleanse (or Lemon Diet) from the standard steps.

Instructions

1




When adding your lemon juice to your water mix, add some lemon peel bits in your mix by using a zesting tool and scraping it against your lemon. Remember to use only organic lemons. This is highly important since the whole point of a Master Cleanse Diet is NO CHEMICALS.

2




Don't be afraid to drink just plain old water every now and then. You don't have to drink the lemon juice mix 24/7. It's even recommended that for every 4 glasses of lemon juice mix you drink, you should drink one glass of plain water.

3




Sick and tired of lemons? Alternate a day or two of your 10 to 40 day Master Cleanse Diet with grapefruit juice. Just substitute grapefruit juice for lemon juice. Don't tweak anything else. Then, watch those pounds drop.

How to Increase Metabolism With a Vegetarian Diet

Metabolism is the key to weight control. And exercise and diet are essential to maintaining and increasing your metabolism. If you gain weight even though you consume less calories than your co-worker, it's most likely because you have a low Basal Metabolism, which is the rate your body burns calories to maintain normal bodily function. Metabolism rates depend on genetics, physical make-up and diet. To improve your metabolism to burn more calories, you must find the right balance of diet and exercise. An appropriate vegetarian diet consists of proteins, fruits, vegetables and some whole grains, eaten in smaller portions. Exercise should consist of muscle-building work-outs.

Instructions

1

Eat more, smaller portioned, well balanced meals. Don't eat 3 large meals in one day; rather eat at least 5 or 6 times. Eating the right foods regularly keeps your body working, continually breaking down food, digesting and metabolizing. Though eating often appears to be the cause of weight gain, this actually works when paired with the right diet. Eating less actually slows your metabolism.

2

Consume foods that require more work to digest in order to boost metabolism. This is known as the high thermic effect. Proteins typically have a higher thermic effect than other foods. But you're trying to do this without meat, which is the most protein-rich food group. Fats have about a 3% thermic effect. Proteins have 30% thermic effect. Fibrous vegetables have a 20% thermic effect. So vegetables are not that far off from meats. Plus many vegetables are high in protein (see Resources below for a chart of high-protein vegetables).

3

Experiment with soy products for protein, such as tofu, a great alternative to meat. Tofu comes in many textures and flavors. Other protein-rich foods include legumes--beans, lentils, chickpeas, bean sprouts, and peas--as well as whole grains. Nuts are also rich in protein, but are full of fats as well.

4

Exercise. You increase your basal metabolism by increasing muscle, which burns more calories than fat. The key to losing weight is burning more calories than you consume. But the key to increasing your metabolism is increasing your muscle. Along with your regular exercises, aerobics, yoga or jogging, add muscle-building workouts such as push-ups or weightlifting. Building up body muscle will help increase basal metabolism, which means you will burn more calories a day just by being awake.

The Health Benefits of Organic Foods

Certified organic food production must adhere to certain standards. These standards include growing without chemical fertilizers or pesticides. The standards apply to vegetables and fruits and also include meats, dairy products and eggs. Originally, organic foods came from family or neighborhood farms. Because of their growing popularity, commercial growers now offer many certified organic foods. Foods grown organically, although more expensive than conventionally grown foods, provide many health benefits.

Cancer-Fighting Antioxidants

The Organic Consumers Association says that use of pesticides and herbicides impedes a plant's production of phenolics and flavonoids. Plants normally produce them as a defense against insects or competing plants. When pesticides are used, the plant does not need the defense. Consequently, it reduces production of the flavonoids. These are potent antioxidants, important for our ability to fight cancer and protect our immune systems.

Less Pesticide

Poisonous pesticides kill insects. Researchers consider low levels of pesticides in bodily tissues acceptable. However, as they build up, in susceptible people they may lessen defenses against stress and disease. They may also contribute to conditions such as asthma and allergies.

Protection for Growing Children

Children are more at risk from toxic effects of pesticides in their environment. Because their bodies and brains are still growing and nervous systems still developing, pesticides and poisons can delay physical development and cause behavioral problems and learning disabilities. The concern was so great that the U.S. Environmental Protection Agency passed the Food Quality Protection Act in 1996, requiring all pesticides applied to food must be safe for children.

More Nutrients

The Organic Center conducted a study concluding that an average serving of plant-based organic food contains 25 percent more of many nutrients than a serving of conventionally grown food. Their evidence also suggests that poultry and livestock consuming organically grown foods, produce milk, eggs and meat containing higher levels of protein, omega-3 and some vitamins and minerals.

Better Drinking Water

Pesticides and artificial chemical fertilizers pollute drinking water in much of the country. Run-off chemical fertilizers add to high nitrate levels in water supplies. Organic farming can eliminate much of the pollution in the water.

Increased Freshness

Fresh fruits and vegetables contain the most nutrients. As they age, they lose some nutritional benefits. Local organic farming provides fresher and healthier foods. And fresh foods have more flavor.

Liver Cleansing Foods

Detox and cleanses are used to rid the body of toxins and impurities, but their calorie restrictions often lead people to quit without fully cleansing their organs. Eating liver-cleansing foods will ensure that daily detoxification and cleansing take place without the drastic lack of food or nutrition. A build up of toxins in the body cause organs to work harder, leading to a lack of energy, water retention, lack of concentration and even weight gain. The liver must work even harder than other organs to process fat, salt, sugar and preservatives found in a daily diet, so a constant liver cleanse will help it to detox the body more efficiently.

Foods to Eat

While you can eat a variety of liver-cleansing foods to keep it running efficiently, a week-long liver cleanse is ideal to purify the body and restore energy levels. Consume nothing but fresh fruits and vegetables in their raw form, including cabbage, broccoli, and Brussels sprouts, which allow the liver to create natural cleansing enzymes. Dark, leafy vegetables are also important to include with liver-cleansing foods because they contain valuable amounts of vitamins, minerals, antioxidants and fiber.

Soy beans should be included in a liver cleanse, because they contain lecithin, which naturally works to lower cholesterol and break down fat in the liver. Other foods that contain antioxidants, vitamins and minerals include: tomatoes, brown rice, beets, garlic, melons, avocado and Brazil nuts.

Eating these foods during a liver cleanse will help to remove impurities and toxins from the organ, as well as the body. Liver-cleansing foods like these also are healthy choices to incorporate into daily meals.

Foods to Avoid

The foods to avoid during a liver cleanse should be refrained from in general, or reduced to maintain a healthy lifestyle. Avoid foods that contain sugar, as well as carbonated drinks, alcohol, and any foods that are high in fat content such as fast food.

Refrain from drinking more than one cup of coffee each day, and try to switch to decaffeinated if possible.

Benefits

Eating liver-cleansing foods helps to improve the health and nutrition of an individual, which in turn will help in weight loss efforts. The liver is an important organ in the fat-burning process and when it gets bogged down with toxins and impurities it fails to get rid of excess fat, leading to weight gain. Once the liver undergoes a cleanse, it becomes more efficient in burning fat through an increased metabolism. Once the liver is toxin-free, energy will increase to enhance fitness levels.

Liver Cleansing Herbs

Herbs have long been used in detox programs, since they are effective and safe to use. You may find liver-cleansing herbs either in supplement form at health food stores, or liver cleansing packs which contain all of the necessary herbs in a convenient dosage.

Rosemary is a common herb, mostly used in cooking, but is also effective in detoxing the liver. Two compounds found within Rosemary, caffeic and rosemarinic acid, stimulate the liver to cleanse it of toxins.

Dandelion is a beneficial source of phosphorous, potassium, Vitamin A, iron and calcium. Using dried dandelion, you may create a liver cleansing tea combining a tablespoon of dried herbs with one cup of hot water. Drink each morning for liver cleansing benefits.

Turmeric contains curcuminoids, which help defend the body against toxins and have also been shown to help those who suffer from hepatitis and cirrhosis. You can add this herb to a variety of dishes, including proteins, grains and fruit juices.

Liver Cleansing Drinks

Drink at least 64 ounces of water each day to flush the system of toxins and purify the organs. In addition to water during a liver cleanse, drink mixtures that work to increase detoxification efforts such as a lemon drink. Combine 1 cup of hot water with 1/4 fresh lemon juice and a pinch of cayenne pepper, mix together and drink each morning. Lemon is an ideal liver cleanser because it works as an astringent, naturally detoxifying the liver and bloodstream.

Beet juice is also beneficial in cleansing the liver. Use a juicer to make 8 ounces of fresh beet juice, and consume a serving each day. If you prefer to add additional vegetables to the beet juice, try carrot, celery or cucumbers to enhance the taste. Beets are especially valuable to the liver because they contain beta carotene, flavonoids and folic acid.

List of Foods That Are Filling

Protein, fat and fiber all slow down digestion and help you to feel full longer. Foods that are too high in carbohydrates, however, tend to digest quickly, which may leave you feeling hungry again just a few hours later. The key to a filling meal, then, is balance. Experiment with different ratios of carbohydrates, protein, fat and fiber to find what works best for you.

Tofu

A quarter-pound serving of tofu contains 9g of protein and 5g of fat, or less than 100 calories. At that rate, you may want to splurge and have a little more, especially since the fat found in tofu is the heart-healthy, monounsaturated kind. To better enjoy this soy bean product, try tofu "egg" salad, curried tofu salad, a morning tofu-vegetable scramble, marinated cubed tofu, or one of the widely-available pre-seasoned varieties. Tofu meals are especially good when you need something hearty.

Nut Butter

At 100 calories per tablespoon, nut butters will not load your stomach but should keep you going for several hours. This is because they are high in both protein and fat. Nut butters are a good choice when you are looking for something with long-term satiety that won't take you long to eat or weigh you down. For variety, try pumpkin seed, hemp seed, almond, cashew, walnut or pecan butter. Nut butters go well with crackers, whole-grain toast, bananas, apples, celery, cauliflower and baby carrots.

High-Fiber Foods

Like fat, fiber slows down digestion, which can help you to feel full longer. High-fiber foods include beans, vegetables, whole grains and flax meal. Fresh fruit is also high in fiber, but it may digest more quickly than other fiber-rich foods. In one study, test subjects reported being highly satisfied after snacking on fruit, but the satisfaction lasted for less than two hours, according to research on the satiety index reported on mendosa.com. Choose fruit when you need a short-term, low-calorie snack to keep you going. Eating an apple or orange before deciding what to eat for dinner, for example, may help you make a more conscious choice.

Olive Oil

Many dieters have been taught to be afraid of fat. But fat--especially the heart-healthy, monounsaturated fat found in olive oil, avocado and nuts--can help you control your appetite by helping you to feel full longer. The danger with fats, of course, is that they are calorically dense. This means you can quickly consume many calories and many grams of fat in a single sitting. A few teaspoons of olive oil or a handful of nuts at lunch, however, may help you consume fewer calories throughout the day by helping you to feel more satisfied.

Baked Potato

The satiety index lists the baked potato as one of its most-surprising filling foods. The rating is a surprise because most of the satiety index ratings mirror glycemic index ratings. The glycemic index rates foods according to their effect on blood-sugar levels; foods with a lower (or good) glycemic rating are supposed to help keep you feeling satisfied. The glycemic index, however, rates the white potato as one of the worst foods for dieters and diabetics--meaning it's likely to increase hunger and cravings. So which is it? With 200 calories in an 8 oz. (1/2 lb.) potato, you may want to give it a try and see for yourself.

Diet Plans for Bulking

Bulking up requires consuming high amounts of calories, protein and carbohydrates. The key to increased muscle mass is eating nutrient-dense vegetables, lean protein and complex carbohydrates rather than foods that contain high amounts of saturated and trans fat. The average recommended dietary allowance is 2,000 calories for women and 2,500 for men. To bulk up, your caloric intake should increase to 2,600 followed by 3,100 to 3,500. Your small meals should increase to six to eight to provide enough calories and nutrients. If you require further assistance, a dietitian can help you map out the best diet plan for you.

Protein

Protein is one of the important nutrients needed to successfully gain weight. It provides energy to your body, builds muscle and repairs tissue after you work out. The average person should consume 50 g of protein daily, which can be found in eggs, dairy, meat, fish and nuts. Small amounts of protein can also be found in vegetables. Fatty fish contains the highest amount of protein, and is also helpful at lowering cholesterol due to its amount of Omega-3 fatty acids. According to James Villepique, author of The Body Sculpting Bible for Men, consume 314 g of protein per day on a 2,574-calorie cycle diet. Avoid red meat as it is high in saturated fat, which can increase cholesterol levels and your risk of developing heart disease.

Carbohydrates

Carbohydrates are an essential part of your diet as they are burned off while you exercise. While on a high-calorie diet, it is important to consume the right kind of carbohydrates: complex over simple. Complex carbohydrates are found in whole-wheat pasta and bread, beans, cornmeal, oatmeal, legumes, brown rice and potatoes. When consumed daily, complex carbohydrates provide dietary fiber and calories. Due to their slow breakdown process, you also feel full longer than you would with simple carbohydrates. Simple carbohydrates are found in snack foods and fruit, and although they convert into energy quickly they provide little nutrition.

Vegetables

Vegetables are rich in vitamins and nutrients, but should not be the majority of your meals as they are very low in calories. Dark, leafy vegetables are especially good for you as they contain dietary fiber and vitamins C and E. Steam your vegetables to preserve nutrients, or eat them raw. Avoid canned vegetables as they often contain high levels of sodium, carbohydrates and fats.

The Best Detox Cleanser

The best detox cleanser is based on what holistic practitioner Edgar Cayce recommended to clear and tone the bowel: apples. While there are many different herbs that you could take, eating apples for at least three days and taking olive oil on the fourth day (to completely clear the bowel), is a no-fuss detox that can be done anywhere.
If you have any serious health issues, get medical clearance from your physician first.

Why Apples?

Apples provide both types of fiber: soluble and soluble. Both are needed to move waste through the gastrointestinal tract and out of the colon.

Apples also have pectin and are easily digested by most people. This detox works with any kind of fresh apple, so eating only apples (and drinking water, herbal teas, not coffee, alcohol or sodas) is not difficult.

You can choose to eat the apples raw, grated, juiced (include the skin of the apples for the insoluble fiber), baked or even briefly broiled. Skip the microwave, however; that kills the valuable vitamin C.

Apple Detox Cleanse Diet

For three days, eat only apples of any type but make sure you consume fresh fruit. Do not drink apple juice made from concentrate or apple sauce: They lack the enzymes you need.

Fuji, Jonathan, Red Delicious, Yellow Delicious, Washington Reds and all other types of fresh apples are appropriate. Eat several different kinds so you avoid boredom.

Drink water between your apple meals and detox teas such as red clover, buckthorn root, comfrey, dandelion and yellow dock. On the fourth day, consume 2 tbsp.of olive oil with a wedge of lemon or orange (to cut the taste of the oil) to clear the colon.

Benefits

Why bother doing a detox cleanse? We are exposed to environmental pollution from pesticides sprayed on food and car pollution that can trap toxins in the body. To detox, eating apples will move waste from the colon, which will make it easier for the body's other organs to detox. The liver, kidneys, lungs and gallbladder will function more easily if the colon is not "backed up" with waste, as happens with irregularity.
Once you complete an apple detox, continue to eat fresh fruits, vegetables, dried fruits and consume herbal teas to stay regular. Doing so will move more toxins out of the body. This can improve digestion, assimilation and reduce constipation.