Paleo Diet Recipes Guide : Januari 2014

Jumat, 31 Januari 2014

How to Go on a Detox Diet

In today's polluted world, we are assaulted by toxins everywhere we turn. Even the food we eat contains toxins. Detoxification of the body is for everyone. A detox diet is short and lasts for 2 to 3 weeks. The colon is the main target during the first part of the diet. Then the diet moves on to cleansing the liver. The liver plays the largest role in cleaning our bodies.

Instructions

Examine the various detoxification diets. Find one that you can stick to and gather the things you will need to begin. Check with your doctor before beginning any type of diet. Advise him of what the diet will entail and how long you will be on it. Also, discuss with them the fact that you will be increasing your level of activity.

Prepare for the colon cleansing. This is the first area targeted by the diet. Cleansing the colon is one of the most important regions to clear when you are planning to detoxify your body. Natural laxatives and foods that promote elimination from the bowel will be part of the diet.

Stick to the protocol of the diet to gain maximum benefit. You must completely clear the colon of impacted fecal matter that may have been there for many years. Once the bowel is clean, your body can eliminate much of the toxic material that has accumulated over the years. The next step is to focus on the liver. The liver is the primary organ of the body that cleanses the body from toxins.

Begin the liver cleanse and treatment. The main goal is to cleanse the toxins from the liver where they have been stored and to feed the liver with fortifying nutrients that will revitalize the liver and help it function correctly.

A List of Foods Containing Aspartame

Aspartame is an artificial sweetener that was first approved by the U.S. Food and Drug Administration (FDA) in 1981. Marketed under the brand names NutraSweet and Equal, aspartame now sweetens over 6,000 food and beverage products, ranging from diet soft drinks to low-calorie yogurt, jams, desserts, juices, chewing gum and sugar-free condiments. Aspartame has been the subject of considerable scientific study, and should be avoided by those with the genetic condition phenylketonuria (PKU).

Shortly after aspartame received approval as a tabletop sweetener and dry food additive in 1981, it received FDA approval in 1983 as an additive for carbonated beverages. Since the early 1980s, major brands of carbonated beverages such as Diet Coke and Diet Pepsi have been sweetened with aspartame. In addition to sweetening carbonated soft drinks, aspartame is an ingredient in a wide variety of diet and low-calorie beverages including: flavored waters, fruit and vegetable juices, drinkable yogurt, iced teas and powdered nutritional drinks. In order to determine if a product contains aspartame, check the ingredient label, as food and beverage manufacturers are required to list aspartame as an ingredient.

While soft drinks account for more than 70 percent of the products that contain aspartame, there is a surprising variety of foods that contain the sweetener, including: sugar-free cereals, yogurt, pudding, jams and jellies, ice cream, desserts and nutritional bars. Aspartame is about 200 times sweeter than traditional table sugar, so relatively small amounts can provide the sweetness without additional calories that many consumers desire. A tabletop version of aspartame can also be used to sweeten baked goods; however, the Aspartame Information Center cautions that, "In some recipes requiring lengthy heating or baking, a loss of sweetness may occur." To avoid a loss of flavor, consumers may choose to use products specifically designed for baking with aspartame.

Aspartame is found in many brands of sugar-free gum, breath mints, candies and condiments. According to the American Dental Association (ADA), only sugar-free gums receive the ADA's seal of safety and effectiveness, because, "They are sweetened by non-cavity causing sweeteners such as aspartame, sorbitol or mannitol." Aspartame also flavors some brands of pharmaceuticals, such as cough drops, antacids, laxatives, vitamins and children's medicines.

For those with the rare genetic disorder phenylketonuria (PKU), aspartame should only be consumed according to a careful diet plan. PKU inhibits the body's ability to metabolize the amino acid phenylalanine, and so individuals with the condition must adhere to a phenylalanine-restricted diet. Because phenylalanine is released when aspartame is digested, all products containing aspartame must include the following label: "Phenylketonurics: Contains Phenylalanine."

Since receiving FDA approval, aspartame has been the focus of intense scientific and media scrutiny, and has been tested in over 200 research studies. In 2007, after reviewing numerous studies on the potential link between aspartame and some cancers, the FDA released this statement, "FDA finds no reason to alter its previous conclusion that aspartame is safe as a general purpose sweetener in food."

What Foods Contain Phenylalanine?

Phenylalanine is an amino acid that the body cannot make on its own. The body needs to get phenylalanine from an outside source. There is a wide variety of foods that contain phenylalanine. Most of these foods can be found in the major food groups. Fortunately for the taste buds, the sources of phenylalanine are usually good tasting too.

Dairy foods such as milk and eggs contain phenylalanine. Also products made with dairy such as yogurt and cheese also have phenylalanine.

Soy products, whole soy, or soy protein (such as tofu) have both protein and phenylalanine.

Beef and poultry are beneficial for not only their protein but also for their phenylalanine.

Fish is beneficial to the human body in many ways because it contains omega-3 fatty acids and phenylalanine.

Walnuts, hazelnuts, cashews, and peanuts are not only good for us as protein, but are also a good source of fatty acids and phenylalanine.

Flax, sunflower, and pumpkin seeds all serve the dual jobs of being good for the body and being a good source of phenylalanine.

Homemade Dog Food Diets for Renal Failure

Canine renal failure is a serious condition that happens when a dog's kidneys lose the ability to remove waste from the blood. It most typically occurs in older dogs as their kidneys simply wear out after years of use. A dog suffering from renal failure may experience diarrhea, vomiting, depression and even appetite loss. There are many methods of treatment and management of this disease, including dietary management.

Any treatment of canine renal failure is focused on improving your dog's quality of life and prolonging your dog's life. Your veterinarian may prescribe a special diet in order to do both of those things. Your dog's kidneys are basically filters. A special diet for your dog removes as much of the extra waste from the food as possible, therefore relieving the kidneys from the work of removing said waste. This aids in making your dog more comfortable and helps your dog feel better. As some dogs experience severe weight loss due to loss of appetite, these diets are also formulated to stimulate your dog's appetite to encourage food intake and weight gain. You can purchase commercially prepared foods for canine renal failure, but you may prefer to prepare the diet for your dog yourself.

When preparing homemade renal failure diets for your dog, there are ingredients that are important to avoid as well as key ingredients you need to include. There is an age-old argument that protein must be restricted in a canine renal failure diet, but it is actually important for your dog to eat protein. What you want to limit is your dog's intake of phosphorus, which weakens your dog when it accumulates in the blood. The problem is that phosphorus is a by-product of protein digestion, so you must choose a protein source with a low phosphorus level. You also need to limit sodium intake. Ingredients to include besides protein are fiber, fatty acids, B vitamins and calcium.

Very lean meat can be used in small amounts to make a meal for your dog. Combine 1/4 cup cooked lean hamburger or chicken, 3 cups of cooked potato (with skin), 1 tbsp. of chicken fat, 500 mg of vitamin C, 1 tbsp. of minced parsley, 1/2 tsp. of calcium powder and a veterinarian-recommended canine multivitamin. Mix thoroughly and serve at room temperature. Eggs are a complete protein with the lowest phosphorus level, making them perfect for a renal failure diet. Combine 1 scrambled egg (or use 1 chopped hard-boiled egg), 3 cups of cooked potato with skin, 1 tbsp. of chicken fat (or a fish oil capsule), 1/2 tsp. of calcium powder, 500 mg. of vitamin C, 1 tbsp. of minced parsley and a veterinarian -recommended multivitamin. Again, mix thoroughly and serve at room temperature.

Kamis, 30 Januari 2014

How to Jump Start Weight Loss on a Low-Carb Diet

A low-carb diet can be an effective and quick weight loss method. It is centered around the concept that our bodies work properly and efficiently when we consume mostly protein. It identifies carbohydrates as the enemy in our battle for a healthy, fit body. The diet requires an initial withdrawal from all carbohydrates, but eventually allows for small amounts to be added back to your diet gradually. This approach will allow you to jump start your diet and eventually find a comfortable daily intake of carbohydrates that allows you to maintain a healthy weight.

Instructions

Jump start the diet by severely limiting your carbohydrate intake. On the first day, your diet should mostly consist of beef, pork, fish, chicken, sausage, cheese and eggs.

Eat no more than 30 g of carbs daily for days 2 to 14 of the diet. Your body will probably be in ketosis (a state in which fat is primarily used to fuel the body) during this time. This will jump start your diet by causing you to shed pounds immediately. By the end of the first 2 weeks, you should lose between 8 and 20 lbs.

Drink plenty of water while practicing the low-carb diet. This will help you stay hydrated. Most other beverages are off limits.

Take a multivitamin each day to ensure your body is receiving important nutrients.

Start an exercise regime to compliment the diet and help you establish a new healthy lifestyle. Along with fat, you will also lose muscle while dieting. A strength-building activity will help you maintain the muscle, but still lose the fat. It is important to exercise 4 days a week for at least 30 minutes each time.

Add in a few complex carbs starting on day 15 of the diet. This can include a few vegetables, berries or whole-grain foods. Slowly increase the carbohydrate intake each day until you reach a level where you are still achieving weight loss, but are happy with the variety in your diet.

How to Raise Your Serotonin Levels Through Diet and Amino Acid Supplementation

Serotonin, an important neurotransmitter, helps control such vital areas of life as appetite, sleep/wake patterns, mood and general emotional state. Most antidepressant medications aim to increase serotonin activity levels. Before trying prescription meds to handle a serotonin deficiency, try achieving a similar result through manipulation of your dietary intake and amino acid supplementation.

Instructions

Supplement your normal diet with the amino acid L-Tryptophan---the raw material from which serotonin derives. Under low L-Tryptophan levels, the body cannot produce serotonin at all; thus, naturally increasing serotonin levels starts by providing the body with additional access to the basic building blocks of the compound. The medical information site EMedTV recommends following the dosage instructions on whichever L-Tryptophan supplement you purchase.

Increase your consumption of serotonin-boosting foods. According to WomansForum, a health site for women, foods that can help to increase serotonin production include turkey, eggs, seeds, peas, chicken, cottage cheese, oats, bananas and mangos. While you need not rearrange your entire diet to revolve specifically around these foods, consume one or two servings of foods from this category daily.

Consume foods rich in folic acid. Like L-Tryptophan, folic acid is a raw component of serotonin. SUpplement your diet with melons, strawberries, broccoli, leafy green vegetables, asparagus, chickpeas and beans (black and kidney). As with the serotonin-boosting foods listed above, simply try to eat at least one or two servings of these foods per day to help raise your serotonin level and improve your mood.

Low Protein Diets for Dogs

Dogs with certain health problems are often put on low-protein diets to help them cope with their conditions. Many veterinarians think low-protein diets are the only way to feed a dog with kidney or liver problems. A low-protein diet decreases the level of toxins in the urine so your dog's kidneys don't have to work as hard. You'll need to consult with your veterinarian to know if your dog needs a special diet.

Your veterinarian should be the one to tell you your dog requires a low-protein diet, which normally is recommended only in the case of kidney and liver problems or congestive heart failure. A dog's natural diet includes a lot of protein, so low-protein diets should be used only if there is no other choice. Your dog can become malnourished if he doesn't get enough protein.

In a low-protein diet for dogs, protein comes from vegetable sources, such as corn and potatoes, or from animal sources that are added in very low amounts, such as chicken, liver and eggs. Most prescription low-protein dog foods offer about 1.6 or 1.7 grams of protein per kilogram of your dog's weight. A dog normally needs about 25 percent of protein in her diet. With a low-protein diet, a 15-pound dog, for example, would receive about 11 percent protein daily.

When your veterinarian recommends your dog go on a low-protein diet, she will give you a prescription for a food that suits your dog's needs. There also are low-protein recipes available on the Internet, such as at Douglas Island Veterinary Service. Recipes also are offered for low-protein treats, so your dog can snack safely. Check with your veterinarian before feeding your dog a homemade low-protein diet.

Rabu, 29 Januari 2014

Arthritis Friendly Diets

Arthritis sufferers experience joint inflammation causing stiffness, pain and swelling. To find relief, many people with arthritis have re-evaluated their diets to determine which foods help their condition, or trigger inflammation. Many have found that an arthritis-friendly diet can reduce inflammation and swelling.

Joint inflammation is caused by enzymes called cyclooxygenase-1 (COX-1) and 2 (COX-2), and most people with arthritis take nonsteroidal anti-inflammatory COX-1 and COX-2 blocking drugs to ease their symptoms. An arthritis-friendly diet should include vegetables, fruit, nuts, tea and even chocolate, which block COX-2 activity. Many plant-based foods contain both antioxidants and phytochemicals that reduce joint inflammation and COX-2 activity.

Foods rich in omega-6 fatty acids, such as fried foods, egg yolks, meat, margarines, soybeans and cottonseed oil, exacerbate inflammation symptoms and increase the chances of obesity. Limit your intake of these foods.

Unlike omega-6 fatty acids, the omega-3 fatty acids that are found in fish help relieve arthritis pain. The American Journal of Clinical Nutrition reported that omega-3s can significantly reduce joint pain, and shorten the duration of morning stiffness. In fact, omega-3s help so much that some arthritis suffers may even be able to reduce the amount of nonsteroidal anti-inflammatory drugs they take every day. Try adding 3-oz. servings of salmon, trout, mackerel, tuna, sardines or herring to your diet at least twice a week.

Director of Monell Chemical Senses Center, Gary Beauchamp, Ph.D., discovered that olive oil has a direct connection to relieving arthritis inflammation. He found that the olive oil compound, olecanthal, blocks the production of COX-1 and COX-2, much like nonsteroidal anti-inflammatory drugs, and stronger-flavored oils produce the highest olecanthal levels. An arthritis-friendly diet should include a daily dose of 3 tbsp. of olive oil, which is equal to a 200 milligram tablet of ibuprofen. Be aware that 3 tbsp. contains more than 400 calories, so instead of gulping down tablespoons at one sitting, add to the olive oil to salads, use it instead of butter on bread, and cook with it.

Effects of Aspartame

Aspartame is an artificial sweetener used in most diet drinks and foods labeled "sugar-free." The Food and Drug Administration (FDA) approved it for use in dry goods in 1981 and carbonated beverages in 1983. Aspartame contains 40 percent aspartic acid, 10 percent methanol and 50 percent phenylalanine. These acids and gas can have damaging effects on the body when consumed in large quantities, which makes aspartame a controversial sugar substitute.

Aspartame contains 40 percent aspartate, an amino acid "excitotoxin" that can overstimulate and kill neural cells if there is too much in the brain. Long-term exposure to aspartate amino acid damage has been linked to chronic illnesses such as multiple sclerosis, epilepsy, Alzheimer's disease, Parkinson's disease, hypoglycemia and dementia. According to a study published in Impulse: The Premier Journal for Undergraduate Publications in the Neurosciences, "aspartic acid is not one of the essential amino acids. As a result of the excitatory effects of aspartic acid, the concentration in the brain must be controlled to prevent excess stimulation of the nerve cells." Although there is still much debate concerning the damage caused by excess aspartate as a result of aspartame consumption, the FDA recognizes several neurological symptoms, including headaches, migraines, seizures, dizziness, confusion, drowsiness and slurred speech.

Made from methanol, aspartic acid and phenylalanine, 10 percent of aspartame releases as methanol. Methanol converts to formaldehyde and formate in the body. Formate causes blindness and acidosis, so consuming large quantities is toxic. The introduction of free methanol -- heated methanol -- causes the body to absorb methanol faster. According to the Impulse study, "methanol is poisonous at temperatures above 86-degrees Fahrenheit and therefore becomes toxic once aspartame is ingested." Although many juices also contain methanol, John McManamy explains that "the methanol in juices is chemically bound so it cannot be absorbed into the body whereas in aspartame it is in a free state where it can be absorbed." The FDA limit for safe methanol consumption is 7.8 milligrams per day, while a 1-liter beverage with aspartame contains about 56 milligrams of methanol. Symptoms of methanol poisoning include misty vision, blurred vision, retinal damage and blindness. Other symptoms include headaches, dizziness, nausea, gastrointestinal problems, vertigo, chills, numbness and neuritis.

Phenylalanine is an amino acid that affects brain chemistry. Some people are born with a condition called phenylketonuria (PKU). According to the University of Maryland Medical Center, "phenylketonuria (PKU) occurs in people who are missing an enzyme that the body needs to use phenylalanine. That causes high levels of phenylalanine to build up. If it is not treated before 3 weeks of age, PKU can cause severe, irreversible mental retardation." Even consumers without PKU are at risk for serious emotional disorders if they consume enough aspartame to create dangerous levels of phenylalanine. The levels of serotonin, a brain chemical that affects moods, may become dangerously low and lead to mood swings, depression violent rages and abnormal behavior. Such psychological and emotional disorders may need to be treated with therapy and mood-enhancing medication. According to a study by Dr. Ralph Walton, "There is evidence that the therapeutic effect of antidepressants can be blocked by parachlorophenylalanine -- a form of phenylalanine -- one of the major constituents of aspartame." This means that people undergoing treatment for depression should not consume aspartame.

List of Foods on a Soft Diet

A soft food diet is recommended by doctors for many reasons, such as following mouth surgery or other dental procedures, after gastric bypass, or in preparation for medical tests. A soft diet isn't the same as a bland diet, which is more much restrictive, but it does involve certain "do's" and "don'ts" when selecting foods you can safely eat. A soft food diet includes soft-textured foods or those softened by cooking, mashing or chopping, which are easy to easy to chew and swallow.

Safe soft foods in the grains group include cooked cereals such as oatmeal, grits, cream of wheat or easily softened cold cereals such as Rice Krispies and Corn Flakes. Also acceptable are soft breads and muffins, pancakes, french toast with the crusts cut off and pasta.

All eggs are acceptable except for raw and fried, with scrambled and soft-boiled considered the best. All dairy products, including chocolate milk, ice cream and yogurt, are included.

Juices, both fruit and vegetable, are the best. Other fruits and vegetables that qualify as soft foods include those cooked and canned without seeds or skins. The only fresh vegetables allowed on a soft diet are avocados and tomatoes and potatoes without the skins. Acceptable fresh fruits include bananas, pureed berries put through a strainer to remove skins and seeds, and melon, if tolerated.

Creamed soups are good soft diet foods, as is any other pureed or blended soup like chicken noodle. Broths are also well tolerated. For sauces, choose those that are pureed or well-blended. For spices and condiments, use salt, pepper, all finely chopped or ground leaf herbs and mild spices and ketchup. For sweeteners, use sugar, honey, jelly, smooth preserves, syrup and jellied cranberry sauce.

Tender cooked meats like beef, veal, lamb or liver that are baked, broiled, creamed, roasted or stewed are fine, as is stewed pork. Chicken and turkey are allowed on a soft diet if they're not fried. Cooked, fresh or frozen fish without bones such as tuna, salmon or white fishes are included, as is canned tuna. Other good protein sources include tofu and well-cooked legumes with soft skins, such as baked beans or lentils.

Desserts can include ice cream, ices, sherbet and sorbet; pudding or custard; soft candy without nuts, seeds or hard pieces or plain chocolate bars; and butter cookies.

Breakfast: scrambled eggs with grated melted cheese, cantaloupe

Lunch: tuna salad made with tuna, mayonnaise and some spices, applesauce

Supper: poached salmon, mashed or baked skinless sweet potato

Dessert: pudding with whipped cream

Selasa, 28 Januari 2014

What Is the Drug Phenylalanine?

Phenylalanine is an essential amino acid, or building block for human proteins.

Despite its necessity in the production of neurotransmitters needed by the body's central nervous system, phenylalanine has a negative reputation in the media because of the association of aspartame with cancer, as well as the existence of an unusual phenylalanine-sensitive condition called phenylketonuria.

Recent studies have shown that phenylalanine can have anti-depressant and anti-anxiety effects on individuals with a deficiency of phenylalanine.

Phenylalanine produces neurochemicals that the human body uses to properly function. It is normally converted to tyrosine in the body. Phenylalanine is chemically similar to adrenaline and dopamine.

Phenylalanine is found in the breast milk of mammals and in protein-rich foods such as dairy, seeds, nuts, poultry and fish. It is also commonly found in higher quantities in diet sodas, artificial sweeteners and energy drinks. In its pure, solid form, phenylalanine is a white powder.

Phenylalanine is needed for proper central nervous system function. Phenylalanine is used in the body to make the neurotransmitters epinephrine, dopamine and norepinephrine. Excess phenylalanine is not stored in the body, and its deficiency can cause symptoms of anxiety and depression.

Phenylalanine has been used to treat the symptoms and progression of malfunctions of the nervous system, and has been successfully used in medical practice as a treatment for depression.

Researchers theorize that supplementing phenylalanine can improve your mood, decrease your appetite and help you feel more alert and focused. It also may help decrease chronic pain associated with some diseases. Combined with supplemented vitamin B12, phenylalanine may help treat the symptoms of multiple sclerosis (see Resources).

Some people are sensitive to phenylalanine, and must avoid aspartame and other foods containing high levels of phenylalanine. The people who suffer from this condition are called phenylketonurics, and they are unable to properly metabolize phenylalanine. Some pregnant women suffer from a temporary condition called hyperphenylalanine and must avoid phenylalanine-rich foods as well.

Senin, 27 Januari 2014

How To Test for Aspartame Poisoning

Aspartame is an artificial sweetener used in a variety of foods and drinks. The FDA has approved the use of aspartame and states that it is a safe food additive. Aspartame contains aspartic acid and phenylalanine, which are both amino acids founds in proteins. People who believe aspartame use is dangerous, such Dr. Janet Hull, claim that aspartame is toxic and can poison the body. Currently, the easiest way to test for sensitivity to aspartame is by following an elimination diet.

Instructions

Discuss your concerns regarding aspartame consumption with your physician. Phenylketonuria (PKU) is a disorder in which the patient is unable to metabolically process phenylalanine, which is found in aspartame. If you exhibit symptoms of PKU, your physician can order a blood test to check for the disorder.

Obtain blood work to test for PKU and discuss the results with your physician. A diagnosis of PKU involves diet and lifestyle changes to eliminate the amino acids that are not metabolized.

Patients with PKU or patients who believe health conditions are a result of aspartame use should eliminate aspartame from their diets. Aspartame is found in many diet foods, sugar-free foods and pharmaceutical drugs. It may be marketed under several different brand names.

Continue elimination of aspartame for at least 60 days. Dr. Janet Hull suggests that 60 days of elimination are necessary before a patient would see full results and relief of symptoms.

Obtain a hair analysis, if desired. Hair analysis identifies chemicals and metals stored within hair protein. Dr. Janet Hull recommends hair analysis as part of aspartame elimination so that the patient is aware of the toxicity within his body.

Take a detox supplement, if desired. Dr. Janet Hull suggests taking a detox supplement when eliminating aspartame from the diet to fully rid the body of aspartame and chemicals left over from aspartame use.

Minggu, 26 Januari 2014

Vegan PCOS Diet

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. The ovaries of women with the disorder typically contain many small cysts. These cysts make ovulation difficult, causing menstrual and infertility problems. Because PCOS also increases risk for obesity, diabetes, heart attack and stroke, it is important for women diagnosed with the disorder to follow a healthy diet. A vegan diet (one that excludes meat, dairy and eggs) is one option.

PCOS typically involves insulin resistance, which means the body cannot properly use insulin to deliver glucose (blood sugar) to the cells. Glucose is the primary source of fuel for the body. When glucose remains in the blood instead of being used by the cells, it leads to problems such as diabetes, heart disease and stroke. This means it is important for women with PCOS to eat not only a diet that helps regulate blood-glucose levels but also a diet that meets other heart-healthy dietary guidelines. These guidelines recommend a diet based on whole grains, beans, vegetables, fruits, unsaturated fat and lean protein (including vegetarian alternatives to meat, fish and dairy). A typical vegan diet scores high for compliance with these guidelines.

A potential problem with the vegan diet, however, is that it may be too high in carbohydrates to properly regulate blood-glucose levels. A vegan diet that includes a variety of widely-available plant-based protein sources can easily solve this problem. Vegan protein sources include nuts, nut butters, beans, tofu, tempeh and whole grains. These foods are also low in saturated fat, and many are high in healthy, unsaturated fat.

The American Diabetes Association (ADA) reports that study-participants following a low-fat vegan diet experienced greater improvements in blood-glucose stability, weight loss, blood lipid levels and blood cholesterol levels than the participants who followed ADA dietary guidelines. Both groups, however, improved significantly by following a healthier diet based on plenty of whole grains and produce.

If you are not already vegan, leaping into this lifestyle change is a sure way to boost culinary creativity and to learn about wholesome, fresh recipes that are both low in saturated fats and also rich in fiber and nutrients.

Vegans are not at risk for deficiencies in either calcium or iron. A typical meat-eater might have trouble obtaining enough calcium from tofu, dark leafy greens, beans, almonds and tahini, but these foods are all staples in a typical vegan diet. Other sources of calcium include broccoli, molasses, fortified soymilk and fortified orange juice. Likewise, there are many vegan sources of iron: pumpkin seeds, dark leafy greens, broccoli, tempeh, tofu, nuts, molasses and quinoa. You'll notice that many of these foods are on both lists, making it easy to meet your daily requirements for these nutrients.

Omega-3 fatty acids are the most highly-recommended of the heart-healthy unsaturated fats. They are usually associated with cold-water fish such as salmon, mackerel and sardines. Vegan sources include flax seeds, flax oil, walnuts and soybeans.

The vegan diet is not healthy in itself. There are plenty of animal-free junk foods and nutritionally-empty refined and processed vegan foods on the market. You still need to make good choices and take care to not overeat. Choose whole wheat pasta and brown rice over their white varieties; fresh or frozen vegetables over canned or processed; fresh whole fruit instead of juice.

How to Use a Seven Stage Detox Diet

A detox diet is a diet focusing on the elimination of foods that are hard on metabolism, such as caffeine, alcohol will detoxify the body. By changing consumption habits the dieter attempts to remove toxins or other contaminants. Detox dieting supporter claim that detox dieting improves health, increase energy and mental concentration, enhances digestion, as well as encouraging weight loss.Unlike most detox diets this one can be altered to set time limit from one to four weeks. Simple add one day to each stage.

Instructions

Start with liquids. In stage one you only consume liquids. Water is of course the quickest and purest means of flushing the system but if you find these to restrictive add supplementary liquids. Fresh fruit and vegetable juices can be consumed. Herbal or spice teas might easy the tedium of the liquid phase but always unsweetened and decaffienated. If you are doing an extended detox then add broth to you consumption.

Add fruit. In stage two add fruit. Although some times they taste acidic fruits generally neutralize acids. Fruits are natural laxatives and will help shift waste material through the intestines. Use only organic fruits. Apples contain pectin which remove toxins and aid digestion. Pineapple will destroy bad bacteria and encourage the growth of good bacteria. Mango breaks down protein waste. Grapes provide instant energy and cleanse the liver and kidneys.

Add raw vegetables. In stage three add raw vegetables. Raw vegetables share many properties with fruit some of which can be eaten in salads. Eat garlic for blood cleansing.

Add cooked vegetables and brown rice. In stage for add cooked vegetables and brown rice. Cook vegetables with as little water and for as short a time as possible to retain nutrition. Steaming is preferred. Add spices like cayenne pepper and ginger to stimulate digestion and encourage elimination of toxins in the skin.

Add Beans. In stage five add beans, lentils, nuts, and seeds to increase protein. Beans, lentils, nuts, and seeds are a great source of protein but should not be eaten with rice at this stage because mixing starch and protein can slow digestion. Nuts can provide essential fatty acids.

Add grains. In the sixth stage add grains and live yogurt. The yogurt should be goat's or sheep's which are easier to digest than cow's yogurt. The grains should be whole grain to help remove waste through the intestines.

Add Fish. In the seventh stage add fresh fish. Any fresh fish will work but if you wan to improve your skin the fatty acids provided by oily, cold water fish is required. By the seventh stage, you should be more in tune with you body and it will tell you what you need when.

Sabtu, 25 Januari 2014

AB Blood Type Diet Foods

Though the blood type diet is under scrutiny by skeptics, creator and physician Peter D'Adamo claims the diet is essential for healthy living. The diet consists of planning your meals according to your blood type. D'Adamo states that individuals with the the AB blood type, should follow dietary guidelines that combine both A and B blood type diets.

According to the AB blood diet, 4 to 6 oz. of meat should be eaten at least one to three times a week. The recommended meats include lean meats such as liver, rabbit, and lamb. Red meats should be avoided at all costs, as well as goose, hen, chicken, bacon, and any smoked meats.

Mozzarella, ricotta, goat, and cottage cheese are ideal choices for individuals with AB blood type, as well as yogurt, according to the blood type diet. Two ounces of cheese and 4 to 6 oz. of yogurt should be consumed three to four times a week. Whole milk, ice cream, buttermilk, American cheese, Parmesan cheese, and sherbet should be avoided.

Three to five ounces of fruit should be eaten four times daily according to the AB blood type diet plan. Choose fruits such as grapefruit, lemons, kiwi, berries, cherries, figs, grapes, and plums. Stay away from bananas, oranges, mangoes, guava, carambola, and pomegranates.

Vegetables, whether raw or cooked, should be consumed three to five times daily by the cupful. The recommended vegetables are celery, parsley, broccoli, cucumbers, yams, sweet potatoes, beets, garlic, and cucumbers. Avoid black olives, mushrooms, corn, artichoke, and any kind of peppers.

Any breads or grains made with buckwheat or corn are not allowed in the AB blood type diet. For breads, choose bagels, wheat bran, rye, whole wheat, pumpernickel, wheat bran, and oat bran. One slice of bread per day or one muffin per day is sufficient. For grains choose brown or white rice, semolina, pasta, and oats. One slice of bread and one cup of grains should be consumed three to four times per week.

Critics have said that D'Adamo's diet based on blood types is not backed by any published evidence. D'Adamo refutes their criticisms by claiming that most of the blood type diet's critics are against naturopathic medicine, are ill-informed, or are competitors.

Low Sodium Food & Diet

Sodium, which is naturally found in most foods is an integral part of the human body, and is an integral part of all bodily fluids such as tears, blood and sweat. However, too much sodium has been related to hypertension and other heart ailments. Regulating the amount of sodium we consume daily is challenging, as many healthy-food choices are high in sodium. The American Heart Association recommends keeping sodium intake to less than 2,400 milligrams.

There are many low-sodium foods to choose from. Eating a diet of whole foods without extra salt and preservatives will help keep the sodium intake under 2,400 mg. Some of the very low sodium foods are rice, asparagus, egg whites, cucumbers, peas, radishes, apples, blackberries, legumes, freshwater fish, lamb, turkey, salmon, pasta, shredded wheat and Swiss cheese. Moderate sodium content foods are as follows: corn flakes, Cheddar cheese, low-fat milk, yogurt and low-fat cheeses.

Some of the natural foods that are high in sodium are as follows: bread, American cheese, canned tuna in water, shellfish, ham, peanuts, anchovies, smoked fish, ham and beets. Flavor enhancements such as soy sauce, Worcestershire sauce and ketchup are high in sodium. Condiments such as pickles, olives and sauerkraut in brine also contain high amounts of sodium. Many of these foods have numerous vitamins and are nutritious, but should be used sparingly for those wishing to have a low-sodium diet.

One of the primary ways to avoid sodium is to check labels on foods for the amount included. Avoid eating at fast-food establishments, and when you are out dining, ask for your food to be served without sauces or dressings. Most packaged food contains preservatives and taste enhancers, which interpret to high amounts of sodium. Enjoying a healthy diet of fresh fruits, vegetables, chicken, fish and meat will ensure you of staying within the limits of a safe intake of sodium.

The FDA has set up guidelines for sodium amounts in food. Sodium free is less than five milligrams of sodium per serving. Very low sodium is 35 milligrams or less per serving. Low sodium is 140 milligrams or less per serving. Reduced sodium means that the sodium is reduced by at least 25%.

Cardiovascular Diet Plan

Your cardiovascular diet plan will follow a heart healthy diet as promulgated by the American Heart Association. In order to start living a heart healthy lifestyle, learn what foods are heart beneficial and which foods have the opposite effect. Other areas to concern yourself with involve food preparation, food content and physical activity.

Your cardiovascular diet plan needs to include foods that are both fiber- and antioxidant-rich, according to both the American Heart Association and the USDA. Known for increasing your "good" (HDL) and decreasing your "bad" (LDL) cholesterol levels, these foods improve functioning of the heart. Heart healthy foods include whole grains (brown rice, oats and barley), beans and lentils, healthy oils (monounsaturated and polyunsaturated varieties), nuts and seeds, plus a variety of fruits and vegetables.

Eat oatmeal. According to the Mayo Clinic, a 1 and 1/2 cup serving of oatmeal contains 6 g of soluble fiber. Add a sliced banana and you increase the fiber by 4 g, for a total of 10 g. The USDA recommends getting 10 g of soluble fiber daily as part of your cardiovascular diet plan.

Eat olive oil. Extra virgin olive oil, a monounsaturated fat, contains cholesterol-lowering properties while being high in antioxidants. Use this in place of butter.

Eat plant sterols. Plant sterols, according to the American Dietetic Association and the USDA, contain antioxidants and cholesterol-lowering properties. Foods high in plant sterols include soy foods such as tempeh, soy milk, tofu, miso and soybeans. Other notable sources include walnuts, ground flax seeds, sunflower seeds and avocados.

Avoid, or limit, foods containing saturated and/or trans fats in your cardiovascular diet plan. These fats are known for increasing your "bad" cholesterol. According to the American Heart Association and the USDA, saturated fats are found in animal products such as red meats and organ meats, plus whole-fat dairy foods including butter and egg yolks. Saturated fats are also found in deep-fried foods, prepackaged foods, processed foods and meats plus many fast foods.

Trans fats are hardened fats such as shortening and partially hydrogenated oils. These fats are commonly found in commercially baked goods such as cakes, pies, cookies, muffins, energy bars and pastries.

Get your exercise. According to the American Heart Association, increasing your physical activity results in many health benefits and needs to be included in your cardiovascular diet plan. Exercise lowers LDL and increases HDL levels. The exercise does not have to be strenuous in order to get heart healthy results. Alternate your activities to make it easier to stay with your program.

Read labels. Know what you are eating and understand the contents. Look for fat content, broken down into saturated and trans varieties. Also, the first ingredient listed will be what is most prevalent in the product.

Use heart healthy cooking methods. According to the Mayo Clinic, you can hinder your cardiovascular diet plan and increase your LDL ("bad") cholesterol level by preparing your foods incorrectly. Steaming, poaching, grilling and baking (without excessive oils) are heart healthy ways to cook.

How to Use a Runner's Detox Program

Detox programs are used to cleanse our bodies of toxins, such as chemicals in food and exhaust from vehicles. Though the verdict is still out about the real impacts of short-term detox programs with regard to actually removing toxins, detox programs allow us to evaluate our food patterns, lifestyles and jumpstart our bodies. You'll feel trimmer, more awake and even your taste buds will be rejuvenated. Think of it as feeling the "runner's high," except keeping that high going throughout the day, not just for hours after the run. Though the benefits can be tremendous for our emotional well-being and performance, runners must be more careful than sedentary people when undertaking a detox program, so that it doesn't do more harm than good.

Instructions

Rethink your diet. Contrary to popular belief, detox isn't fasting and surviving off of primarily raw juices for weeks. A runner's body needs more than that. A detox program forces you to evaluate the types of foods that you eat that may actually impair your performance on the track or on the trail.

Integrate more berries, nuts, green vegetables, brown rice and whole grains into your diet. It's much easier to explain the foods that you avoid while detoxing, since the limitations are what you can eat are not as great as you might think. The big no-nos are the very things that are known to be not-so-good for your waistline or your peak performance in the first place: caffeine, alcohol, chocolate, bread, cow's milk and cheese, salt, sugar, red meat, white flour and peanuts.

Find alternatives to favorite runner's treats. Peanut butter is a common, feel-good treat. Try almond butter instead. It's a detox-friendly treat. Bananas, too, are considered no-nos because of the starch. Try plums, prunes or a variety of different berries for a change of pace. They're naturally sweet, post-run treats.

Don't forget the juice. Fresh fruit and vegetable juice is a good complement for the detox program. Choose vegetables and fruits that are naturally flavorful and DO NOT add any sugar. Keep it as natural as possible. These are good pre- and post-run foods and can actually be good meal replacements if you have enough variety of fruits and veggies in your smoothie or juice concoction.

Think about how you chew. You might be ravenous a few hours after a long run. Slow down. Chewing food slowly and properly is a way to reset your digestive system and get it running properly again.

Start the day with a glass of hot water and lemon juice. Though it sounds weird, it's actually a good digestive system boost and a great way to prepare your body for the morning run.

Don't ever skimp on the water. As a runner, you probably get far more than the eight glasses of water that's recommended each day. However, making sure you get at least that much is even more important for active people. Your performance may actually be hindered because you haven't been drinking enough before, during (particularly if it's a long run) or after your runs.

Consider yoga. On a day off from your run or on the day when you usually run a shorter distance, consider getting into yoga. The benefits are great for runners: from improved tone and flexibility, to promotion of good breathing techniques and circulation. It's more than New Age nonsense -- it can be a practical part of your running program. If yoga isn't quite your thing, at least take some time before and after your runs to stretch properly and reflect on what you want to achieve with your running.

Don't go overboard. Detox makes you evaluate your nutrition and lifestyle in a way that will have a long-term impact on your health and peak performance. Don't restrict yourself too much to certain foods. You still need good fats in your diet. Don't become too radical with your diet or the program will backfire. As a runner, you need more food for energy than the average, less active person. If you restrict yourself too much, your health will suffer. You'll be exhausted, you'll begin to appear more emaciated, even your skin and hair will suffer, becoming acne-prone, dry and damaged.

How to Avoid Aspartame

Aspartame, a low-calorie sugar substitute, has been linked over the years to a variety of medical ills. Although the safety of aspartame has been proved by more than 200 scientific studies, questions continue to pop up. Should you choose products containing aspartame? You have to decide for yourself; but here are some resources to guide your decision.

Instructions

Look for aspartame in sugar substitutes such as NutraSweet or Equal, yogurt, low calorie "diet" soft drinks, breath mints and candy, hot cocoa mix, pudding, gelatin, vitamins and cold medicines, to name a few. Look for "aspartame" on the list of ingredients.

Visit the aspartame.org website for a complete list of products containing aspartame.

Be cautious about using products containing aspartame when you are pregnant or breastfeeding. While studies have shown no harmful effects during pregnancy, some experts question these studies and suggest prudent use during pregnancy and lactation until more research is conducted.

Play it safe, and don't give products containing aspartame to infants.

Stay away from products containing aspartame if you have the rare genetic disease phenylketonuria (PKU). Aspartame products contain phenylalanine, which PKU patients can't metabolize properly. Newborns receive screening for this disease in the hospital. Look for this warning on products: "Phenylketonurics: contains phenylalanine."

Choose natural sugars, or try to get used to the natural sweetness in foods. Add honey to your tea, choose products sweetened with fruit juice or use real sugar--just use a little less if you're trying to lose weight.

Consult your personal physician for questions about aspartame and whether he recommends the sugar substitute for you.

Non Processed Food Diets

A diet without processed foods is a simple, effective method to being feeling healthier. Though not a complete detoxification diet, by eliminating processed foods the body digests foods better,and gets all the nutrients it needs to stay healthy. If you are eating processed foods now, changing your diet will require some work, but the rewards are worth it.

Highly processed foods are foods that have taken many steps from their original form to your table. Michael Pollan, author of "The Omnivore's Dilemma," notes that a good rule of thumb is to avoid foods with more than five ingredients. Obviously, there are exceptions to this, but it is a good starting place. Another good idea put out by Pollan is to avoid eating foods that your grandmother would not recognize.

Plan for this lifestyle change by eliminating as much stress as possible and making certain you will be able to avoid eating out at restaurants at first. You will want to be able to choose what you eat and when as much as possible. Plan to take your lunch to work with you, for example. As an added benefit, you may also choose to eliminate sugar and caffeine from your diet.

Five servings of fruits and vegetables are recommended per day. Try to go beyond that. Fill your refrigerator with in-season vegetables and fruits, and think about preparing enough for the day in advance, so you will not be tempted to reach for a processed snack when huger strikes. For the long term, think about joining a Community Supported Agriculture group, where you share in baskets of produce from a locl farm. Try to look for fresh, grass fed meat
Also include berries and other fruits rich in anti-oxidants. They help your body detox by eliminating free radicals, which occur when a molecule splits and has an extra electron. It then tries to bond with another molecule, resulting in a chain reaction. When antioxidants "eat" the free radicals, this stops the chain reaction. Including antioxidants will help give your body a boost as you change your diet and lifestyle.

Avoid foods with a high glycolic index, such as sugar. Also avoid caffeine and alcohol if you can. Read labels to get an idea of how processed your food choices are. Foods with preservatives in them should be avoided as well. Try to consume only foods that are fresh and prepared by you or someone you know well. Essential fatty acids are an important part of a healthy diet, so either take a fish oil supplement or try to eat large amounts of coldwater fish like salmon. Grass fed butter and heavy cream are other good sources of essential fatty acids.

Drink at least eight glasses of filtered water per day, though this can be modified to your taste. Some people need more, some less.
As you change your diet, you may experience headaches and either extra energy or fatigue. Try to be patient with your body as you change your diet. Consider warm Epsom salts baths to detoxify your body and help it ease into a new lifestyle.

Jumat, 24 Januari 2014

Foods for a Gout Diet

Gout is a type of arthritis. According to the Centers for Disease Control, gout is the most common type of inflammatory arthritis seen among males and is caused by hyperuricemia, or too much uric acid in the bloodstream. Gout is a painful disorder that can cause swelling and inflammation in the joints. Males who are obese, have high blood pressure, drink alcohol, use diuretics on a regular basis and eat large amounts of red meat and seafood are more likely to have gout.

Diet plays an important part in managing gout. The disease was once thought to be a "rich man's" illness, as excessive amounts of meat and alcohol contribute to the problem. If you suffer from gout, it's important to cut back on foods that have a high purine content, because uric acid forms when purines break down in the body. These foods include red meat, liver and other organ meats, mussels, anchovies, mackerel, sardines and anchovies. Poultry and fish contain a moderate amount of purine. Chocolate, lentils, beans and some vegetables---including spinach, cauliflower, asparagus, mushrooms and peas---also contain small amounts of purine.

Plan your meals around foods that are low in purines and high in antioxidants. Most fruits and vegetables have low amounts of purine. Cold-water fish, such as salmon, are great sources of Omega-3 fatty acids, which can help curb the inflammation that accompanies gout. Foods high in antioxidants---including cherries, blueberries, tomatoes, squash and bell peppers---help to lower uric acid. Dairy foods, eggs, breads and pasta can be part of your diet, but stick to whole grains for your bread and pasta. Aim for a balanced diet that helps you maintain a good weight. If you need to lose weight---and gout patients often do---make sure you go on a diet supervised by your physician, as rapid weight loss can trigger a gout attack.

Drink plenty of water, as dehydration can set off an attack of gout. Coffee, tea and cola beverages all contain purines, although in fairly low amounts. Stay away from alcohol; it's especially important for gout patients not to indulge in binge drinking.

Herbs can be an important part of your gout diet, but check with your doctor before adding large amounts of herbal supplements to your meals. As a start, drinking unsweetened cranberry juice daily can help with kidney problems, and caffeine-free green tea is dense in antioxidants.

How to Add High Protein Foods to Your Diet

Increasing your protein intake has many benefits. Learn more about adding protein to your diet and see a list of high protein foods.

Instructions

For starters, foods high in protein tend to originate from a couple of sources. One source of high protein foods is from animals. These foods include meat and dairy products. Another group of high protein foods is legumes. This group includes beans, peas, and peanuts. Tree nuts are also high in protein, and constitute a third source. Choosing foods from these groups helps to ensure that you are getting enough protein in your diet. Let's explore these food groups in more detail and see a specific list of high protein foods for each food group.

Meat, Poultry, and Fish:

Meat is an excellent source of protein to include in your daily meal planning. Lean meats, such as chicken, turkey, and ham are important additions to a high protein diet. For example, one ounce of lean chicken breast may give you up to 12 grams of protein. Fish is another high protein food. Certain cuts of beef, specifically lean steak, are also a valuable addition. It's important to remember that some meats have high amounts of fat that is detrimental to your overall health and should be avoided.

Dairy:

Milk, yogurt, cottage cheese, and cheese are also valuable additions to a high protein diet. A single serving of yogurt, about one cup, can add up to 8 grams of protein to your diet. Milk also offers 8 grams of protein per cup. It's easy to include dairy products in your diet and they also serve as an excellent source of calcium.

Legumes:

This group includes beans, some peas and peanuts. These are all excellent sources of protein and offer the additional benefit of being high in fiber. One cup of cooked kidney beans provides 15 grams of protein. Two tablespoons of peanut butter provides about 8 grams of protein.

Tree Nuts:

A unique source of protein is found in tree nuts, such as almonds, cashews, and Brazil nuts. One ounce of almonds gives you about 6 grams of protein. They are also a good source of healthy unsaturated fats.

List of High Protein Foods:

Meat (Beef, Pork, Lamb, Goat, Venison)
Poultry (Chicken, Turkey, Duck, Guinea, Game Birds)
Fish (Freshwater and Saltwater Varieties)
Beans (Pinto, Kidney, Navy, Lima, Lentils)
Nuts (Almonds, Cashews, Brazil Nuts)
Eggs
Milk
Yogurt
Hard Cheeses
Cottage Cheese
Ice Cream

Rabu, 22 Januari 2014

The Best Foods for Mediterranean Diets

A Mediterranean diet consists of whole foods, which are largely plant-based. Followers of the Mediterranean diet enjoy a wide range of health benefits associated with such food choices. Typical American diets are high in omega-6 fatty acids, while the Mediterranean diet promotes a healthy balance of omega-3 and omega-6 fatty acids. Following the Mediterranean diet may be able to lower your risk of cancer, heart disease, diabetes and other life-threatening illnesses.

Olive oil is an essential ingredient in many Mediterranean meals.

Olive oil is used in many Mediterranean dishes as a condiment, dressing or as a cooking oil. Although olive oil is high in fat, it is rich in monounsaturated fat, which is a healthy addition to your diet. Even though olive oil can be considered healthy, it is still imperative to monitor your consumption to keep your calories from fat below 30 percent. Try using olive oil mixed with lemon juice and salt as a salad dressing. You can also use olive oil to cook the fish you will consume on a Mediterranean diet.

Vegetables are low in calories and yet filling.

Adding vegetables and fruits to your diet will help with the beneficial consumption of vitamins, minerals and fiber--important for healthy living. The fiber from fruits and vegetables will help you lose weight and maintain a healthy figure. Tomatoes, eggplant, zucchini and mushrooms are commonly eaten when following the Mediterranean diet. You should be eating about nine servings of fruits and vegetables per day, which is more than the recommended five servings per day recommended by the Center for Disease Control.

Eat fish to add omega-3 fatty acids to your diet.

Eat fish and seafood as a protein source for the Mediterranean diet. Broil, bake or grill the seafood instead of eating fried fish. Serve the fish with whole grains and vegetables for a typical Mediterranean meal. You will limit your consumption of red meat and poultry significantly in this diet. Red meat is typically only consumed a few times a month. Poultry is consumed about once a week.

Nuts are a great source of protein and fiber.

Nuts and whole grains are a big part of the Mediterranean diet because they are packed-full of nutrition. Consuming meals or snacks made with nuts and whole grains will add fiber, protein, calcium and potassium. Try eating almonds or walnuts as a snack or salad topper. You will find whole grain pasta, bread, nut spreads and raw nuts are an essential part of the Mediterranean way of eating.

Dairy products are an essential part of the Mediterranean diet.

Dairy is widely consumed among followers of the Mediterranean diet. Cheese and yogurt from goats and sheep are very popular snacks and ingredients in meals. However, instead of using butter, you will want to use olive oil if following the Mediterranean diet. Adding dairy to your diet can add to your calcium intake and promote weight loss, if not consumed in high quantities.

Selasa, 21 Januari 2014

Diet Foods for Gallbladder

Senin, 20 Januari 2014

Is Phenylalanine Bad for You?

Phenylalanine is an alpha essential amino acid, meaning that it must be taken in through the diet to get enough. It is associated with high-protein foods and is also found in soda (pop), where it is part of the chemical structure of aspartame, an artificial sweetener. The labeling on diet soda can be confusing to the average consumer, as it contains the warning: "Phenylketonurics: contains phenylalanine." This warning label is for a specific kind of consumer, who has an inherited condition called phenylketonuria, which causes the body to be unable to use phenylalanine. This article will help you determine the risks and effects of phenylalanine.

Phenylalanine is a necessary nutrient for the human body, and it occurs naturally in high-protein foods; it is also found in breast milk. Because phenylalanine is found in high-protein foods, people who have phenylketonuria (PKU) are put on a low-protein diet. Natural phenylalanine is called L-phenylalanine, and artificially synthesized phenylalanine is D-phenylalanine. A mixture of the two is called DL-phenylalanine.

Phenylalanine is used by the human body in the process of making proteins, brain chemicals and hormones. According to the University of Maryland Medical Center, the use of phenylalanine is accomplished by converting the chemical into tyrosine, which is a precursor to many chemicals. Due to the wide number of functions of phenylalanine, a deficiency can lead to symptoms like confusion, lethargy and depression.

Phenylketonurics, people who have inherited an autosomal recessive disorder which causes the body to be unable to use phenylalanine, develop very serious brain problems as a result of the consumption of phenylalanine. Phenylketonurics are unable to convert phenylalanine into tyrosine; instead, the chemical is, according to information from the University of Chicago, converted into phenylpyruvate, a buildup of which can lead to brain problems up to and including mental retardation. Because of the serious effects phenylketonuria can have on those afflicted, all newborns in the United States are screened for the disease.

Natural phenylalanine is used in a number of products touted for their health benefits. L-phenylalanine is a noted analgesic (pain reliever), while D-phenylalanine has been shown to have antidepressant effects; this is especially true for depression sufferers who have Parkinson's disease. A blend of the two forms of phenylalanine is used to treat both kinds of symptoms.

Naturally occurring phenylalanine has been shown to have no ill effects in people who do not suffer from phenylketonuria. However, aspartame, which contains phenylalanine, has been demonstrated to have a number of detrimental health effects, including aspartame poisoning and other brain and neurological problems. It can be dangerous even in people who do not suffer from phenylketonuria.

Minggu, 19 Januari 2014

Primal Diet Food List

How to Follow a PKU Diet

Phenylketonuria, or PKU for short, is a genetic disorder characterized by the absence or deficiency of the bodily enzyme needed to process phenylalanine, an essential amino acid found in protein. Patients are required to follow a strict diet from birth onwards to prevent the disease's serious neurological complications.

Instructions

Do not feed a PKU-positive infant regular baby formula or natural breast milk. Both are high in phenylalanine.

Feed your baby a special PKU-friendly formula that safely substitutes the essential nutrients found in phenylalanine.

Avoid feeding your child any protein-rich foods, such as beans, meat, fish, eggs, nuts, legumes and dairy as she continues to grow. Older children are instead given a special drink which, though different in makeup from the special formula fed to infants, still limits phenylalanine intake while providing necessary nutrients.

Do not permit your child to eat anything flavored with artificial sweeteners, particularly aspartame. When digested, aspartame produces amounts of phenylalanine considered dangerous to PKU sufferers.

Stay on the PKU diet for life. While the prevailing medical opinion at one time was that the special diet could be discontinued when the patient reached her teen years, the consensus today is that the diet should be continued throughout adulthood.

Manage your phenylalanine intake with the help of a dietician. Most PKU patients follow a "points system." Foods are assigned a score based on the amount of phenylalanine they contain. Generally, adults are permitted approximately 400 to 500 mg of phenylalanine per day, though specifics may vary. You will have to track everything you eat to ensure you don't exceed your prescribed phenylalanine threshold.

Know that virtually all restaurants have menu offerings that are low in protein and phenylalanine-rich foods. With proper education and diligence, your ability to enjoy eating out will not be seriously compromised.

Discover the joys of herbs and spices. While the PKU diet is high in fruits, vegetables and whole grains, their flavor can be greatly enhanced by using zesty additions like basil, honey, lemon juice, soy sauce and cilantro. All are low in phenylalanine.

Sabtu, 18 Januari 2014

Natural Way of Cleansing Your Body

Body detoxification eliminates toxins from your system before they can have a negative effect on your body. There are several ways to detox your body naturally, without side effects.

Every time you breathe, eat and drink, you ingest toxins that can cause harm to your body. Often, toxins are natural waste products taken in with the food you eat, such as uric acid and urine, which your body eliminates readily. Toxins can also be poisons that are alien to your body, like alcohol, nicotine, food additives, pesticides and trace metals that you may ingest unknowingly. If you do not remove these toxins, your body may suffer illnesses that range from kidney stones to cancer. The two kinds of toxins frequently ingested are classified as endogenous and exogenous.

Endogenous toxins are metabolized as waste products, and are often contained in the food you eat. An example of an endogenous toxin is solanine, a steroidal glycoalkaloid naturally found in potatoes and other plants of the Solanaceae family. Exogenous toxins, on the other hand, are alien substances that enter your body through various means, including pollution and processed foods. You may unknowingly breathe in or drink traces of metals and excessive chlorine. Processed foods contain preservatives and additives like sodium metabisulfite, sodium benzoate, bromate (in bread) and artificial flavors or coloring.

Colon cleansing rids the colon of mucoid plaque--hardened intestinal mucus produced from mucus-forming foods. The process involves transitioning to a diet of raw fruits and vegetables, reducing processed foods and taking colon-cleansing supplements containing anti-parasitic herbs, digestive enzymes and probiotics (also called beneficial bacteria). Herbs that stimulate liver function, the gallbladder and the intestines are also important components of the diet, such as psyllium seeds, slippery elm or flax seeds. Bentonite clay is sometimes also used to facilitate waste elimination.

Kidneys regulate blood composition and body ion concentration, filter out waste, enhance red blood cell production, maintain calcium levels and regulate the blood's base/acid balance. Kidney cleansing involves drinking large amounts of liquid to flush the toxins out and eating a healing diet.

Some people suggest eating watermelon for an entire day, emptying the bladder as often as needed. Others suggest drinking coconut juice, which, like watermelon juice, is a pure, electrolyte-balanced, glucose-rich liquid. Diabetics should avoid both of these cleansing methods. Drinking a bit of apple cider vinegar mixed with water and honey, going on a liquid diet, increasing fiber in your diet and eating more fruit can also promote natural cleansing.

How to Lose Belly Fat

Discover how to lose belly fat with these simple steps.

If you've been struggling to get your waistline under control, don't worry you're not alone. Many people all over don't understand why they are fat or what they can do about it.

For those of you that are ready then follow these 7 simple steps on how to lose belly fat.

Instructions

First thing you need to understand is that abs are made in the kitchen not the gym. Stop fooling yourself into believing that if you just do more sit-ups or crunches that you will somehow get a flat stomach and 6 pack abs.

If you want to lose the belly fat, you have to change your habits. There is no such thing as spot reducing fat, well except for liposuction.

Diet, diet, diet. Did you get that? No I don't mean go join weight watchers or try the atkins' diet. It's how, what, and when you eat that will get rid of that fat belly. Fad diets and miracle diet pills won't give you a flat stomach but learning to eat right will.

Junk food. We all eat it, even me, the difference is that people who have flat stomachs know that there is a time in your diet for those indulgences. That means no more late night desserts, no high sugar/high fat snacks, and no more McDonalds. Do you want a fat belly or a nice waist line?

Pick one day a week that you treat yourself with your favorite food and don't go overboard. Find some alternatives that will help keep away those cravings. Try some sugar free pudding or no added sugar apple sauce. If you want to lose belly fat you need to give up the things that keep it there.

Eat 5-6 meals a day. Did I say eat more food? No, you need to eat more frequently. No more skipping breakfast, no more going all day without eating, no more starving yourself. All of these things keep your belly fat. The only way you will lose that fat belly is by speeding up your metabolism and burn more calories than you consume.

Start eating healthier. Do you want to have a heart attack at 47? Then treat your body right. Remember the saying we are what we eat. So if you want to be skinny like a carrot...well you get it.

Eat balanced meals with low glycemic carbs (no sugar and starches). Increase how much fiber you eat and healthy fats (omega 3s) in your diet. Your last meal of the day should be light. Eat a leafy salad with a low calorie vinaigrette and some lean meat. Contrary to what you've been told it's OK to eat at night. Problem is most people are starving and over eat. Over eating late at night is why so many people have a problem with belly fat.

Stop drinking sugar water. You ever stop to think about what soda is? It's chemically treated sugar water. Sounds delicious when I put it that way right? Lose the soda. If you can't live without soda then at least switch to the chemically treated water minus the sugar. Again all that sugar just leads to a fat belly.

You especially need to start drinking more water before you eat to help fill you up. Start drinking green tea, its fat burning properties are well known, so drink up.

Get that blood flowing. Do you honestly think that watching the biggest loser will some how get rid of that fat belly? Must be some new high tech HDTV osmosis thing. If you really want to know how to lose belly fat then you need to get your butt off the couch and burn some calories. That fat belly won't get lost by itself so go lose it somewhere.

While you are here please take a moment to check out the resources area below for more tips and information. For other how to tips don't forget to check my profile and to take a look at other articles on ehow.

How to Balance Hormones

Hormone levels can become imbalanced due to a variety of reasons including diet, disease, stress, thyroid disorders, hysterectomy and menopause. An imbalance in hormone levels can lead to weight fluctuations, moodiness, acne, sexual dysfunction and decreased fertility. Diagnosing hormone imbalance will require a doctor who specializes in this type of disorder, such as a gynecologist or endocrinologist. Once you have been diagnosed, there are some things you can do to balance hormones and begin to feel more like yourself.

Instructions

Look at your diet for foods that may be contributing to a hormone imbalance. According to Dr. Sonia Gaemi, Ed.D., RD in her book "Eating Wisely for Hormonal Balance," eating breakfast is very important for maintaining hormonal balance because it helps with waste elimination and provides nourishment for energy needs and optimal body functions. In addition, Dr. Gaemi recommends complex carbohydrates, protein and phytochemicals early in the day to balance hormones and contribute to serotonin release. (Phytochemicals are found in plants foods such as soy, fruits and vegetables.)

Limit your consumption of animal based products. Because animals are sometimes fed chemicals to increase their size, foods like processed milk, eggs and meat should be limited due to their potential steroid and antibiotic content which may interfere with optimal hormonal balance. Foods that contain saturated fats, oils and simple sugars may also contribute to symptoms associated with hormonal imbalance and should be avoided or limited.

Consider hormone replacement therapy. Synthetic hormones are often used to balance hormones. They come in the form of progesterone, estrogen or testosterone and work to alleviate symptoms such as hot flashes, sleep disorders and vaginal irritation associated with menopause. Estrogen is available in nasal sprays, pills, skin patches, gels and vaginal creams. Progesterone and testosterone come in pill, skin patch and vaginal cream form as well.

Consider bioidentical hormone replacement therapy for a more natural approach. Bioidentical therapy involves the use of hormones that have the same molecular structure as those already found in women's bodies. These hormones are available in pill or patch form.

Ask your doctor about phytoestrogen therapy. Phytoestrogens are plant based products that are currently being studied for their use in estrogen replacement therapy. Because phytoestrogens have both anti-estrogenic and pro-estrogenic properties, the amount of estrogen the body contains affects the overall outcome of this method.

Take the minimum recommended dosage of any hormone therapy. Hormone replacements should be started at the lowest possible dosage that is effective. In addition, it is recommended that hormone therapy be taken for a period of 25 to 28 days and then stopped for three to five days to allow for re-balancing of hormones.

3-Day Body Cleanse

Due to our modern lifestyles and food habits, the body gets piled high with toxins and fatty foods. One of the fastest and most effective ways to lose weight and purge the body of toxic substances is a three-day cleanse diet. There are several combinations of these diets, which can provide effective results if followed correctly. Does this Spark an idea?

On the first day of your three-day detox plan, have a cup of black tea or coffee for breakfast along with a glass of grape juice and one piece of buttered toast. For your mid-day lunch, eat one piece of toast with a half cup of black tea. Dinner can be slightly more substantial with a half cup of steamed carrots and green beans along with 3 ounces of meat or less. Dessert can be an apple and six teaspoons of vanilla ice cream.

Start your second day with a cup of black tea or coffee, half a banana and an egg with one piece of toasted bread. For lunch, eat eight saltine crackers with a slice of low-fat cheese, washed down with a cup of tea. End your day with a half cup each of steamed carrots and broccoli, two slices of beef, half a banana and six teaspoons of vanilla ice cream.

On the third day, have a cup of black tea or coffee, five saltine crackers with 1 ounce of cheddar cheese and a serving of apple for breakfast. For lunch, eat a piece of toast with a boiled egg. For dinner, eat 3 ounces of fish, a cup of steamed carrots and a serving of melon and vanilla ice cream for dessert.

Instead of three different meals each day, you can have the same menu for all the three days.

Another breakfast option includes one grapefruit, one orange, half a dozen strawberries, a small banana and 1 ounce of aloe vera juice blended into one wholesome shake. For lunch, have four carrots or one beet, one apple and some ginger. For hunger pangs during the day, drink herbal teas or vegetable broth. Dinner could include four small or two large tomatoes, four stalks of celery, one red or yellow pepper and 1 cup of lettuce. If you are hungry before bedtime, have a couple of carrots and an orange.

New Year Diet Tips

Millions of people start the new year with promises to change the way they eat and how much physical activity they will get, and it's rather cliche now that by February those gym membership go inactive and trash cans all across America are piled high with soda cans and empty french fry cartons. Incremental change, versus drastic change, is the best way to produce lasting results with your diet and physical fitness. Start the new year with small changes that won't test your will-power, but will gradually replace bad eating habits.

Lack of time to cook a healthy meal at home is among the top reasons people don't eat healthier. Schedule time on Sunday afternoon, or whatever day is the start of your work week cycle, to pre-cook meals for the next few days. You schedule everything else in your life; it adds little work to schedule your meals, including your snacks, as well. Don't get caught hungry. Stock your desk at work and your car with healthy snacks that you can count on in a pinch. These include trail mix, whole wheat crackers, tuna and light popcorn.

Eat breakfast every day. This will help jump start your metabolism and prevent you from binging later in the day.

Institute Fish Fridays. Set aside one day a week to eat seafood, which is high in protein and low in fat.

Shift toward a plant-based diet. The federally appointed committee that provide recommendations on the Dietary Guidelines for Americans advises all Americans eat more vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds.

Eat a mix of colorful fruit and vegetables each day. For example, try dark leafy greens such as spinach, kale, collards and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers and tomatoes.

Sugars and solid fats are associated with the high level of obesity Americans are experiencing. The Dietary Guidelines Advisory Committee estimates that 35 percent of all the calories in typical American diets come from these empty calories. Sodas and sugary beverages are the main culprits behind our excessive weight gain in this area. You'd be wise to drop them from your diet. In addition, reduce your intake of salt and refined grains and other processed foods.

Jumat, 17 Januari 2014

Sensa Food Diet

One way to lose weight is to start and stay on a healthy diet. Combining your diet with exercise will always help, too. These days, it seems that there are many diets to choose from. The Atkins Diet is still around; as is the South Beach Diet and even the Subway Diet. While there is much debate about whether these diets work, as long as a diet's not detrimental to your health, it could be worth a try. If you are looking for a new diet, try the Sensa Food Diet.

According to trysensa.com and dietsinreview.com, the Sensa Food Diet allows you to eat your favorite foods provided that you sprinkle some Sensa Tastants onto the food prior to eating it. Essentially, the Sensa Tastants travel into your system with the food that you eat. The special make up of the tastants sends messages to your brain that simulate the messages your brain would receive if you were actually "full" or done eating. The Sensa Tastants prevent you from overeating because they trick your brain into believing that you have eaten your fill.

According to trysensa.com, the amount of tastants you should sprinkle on your food depends on how large your meal is. What you should be aiming to do is sprinkle an even amount of the Sensa Tastants over each food item in your meal. The entire treatment lasts six months. If you do not experience any weight loss after this time, trysensa.com suggests repeating the treatment for another six months. Interested dieters can acquire the Sensa Tastants from trysensa.com or by calling 1-866-514-2554.

As with any fad diet, questions arise as to whether the diet works. Nutritionunplugged.com is skeptical. As this Web site points out, the ingredients in the Sensa Tastants are not anything spectacular; in fact, they can be found in many foods that you probably already eat. A few ingredients in the Sensa Tastants include corn starch, "natural and artificial flavors," and tricalcium phosphate (a bonding agent that most likely helps the tastants stay together and not become a powder). Further, the diet only requires you to sprinkle the tastants onto your food; exercise is not even suggested. Whether or not it works is a conclusion you will have to come to. Try it if you feel like it will work. Supplementing the diet with a good exercise routine will never hurt (as long as you do not overdo it on the exercise).

Fast Weight Loss Diets That Are Good For The Heart

Weight loss and heart health go hand in hand; healthy eating leads to weight loss, and weight loss leads to a healthier heart and body. Some foods, however, not only are good for fast weight loss, but also have minerals and nutrients that are excellent for a healthy heart. Fiber, omega-3s and certain chemicals, for example, pack a double punch when it comes to weight loss and heart health. Foods that contain high levels of these ingredients should be included in any heart-healthy weight loss diet.

Omega-3 fatty acids are a fat that actually may help you lose weight, in addition to being very good for heart and brain function. The American Heart Association recommends that you eat fish high in omega-3--such as tuna, salmon and sardines--at least twice a week. Omega-3s are thought to reduce inflammation and subsequently prevent disease, including heart disease. What's more, omega-3s are believed to aid in weight loss by speeding metabolism and lowering cholesterol. In addition to fish, omega-3s are found in some nuts and oils, such as walnuts and olive oil. Taking fish oil supplements may help you lose weight more quickly, as they give you the fat-burning advantage without as many calories as in some omega-3 foods. This also will help you avoid the higher salt content in some fish dishes, which can hinder quick weight loss by causing you to retain water.

Fruits and vegetables are nutritional powerhouses, with phytochemicals and nutrients that are thought to help fight heart disease. In addition to these nutrients, most fruits and veggies are low-calorie and packed with fiber, which helps keep you feeling fuller longer. In fact, some vegetables, such as celery, actually count as "negative calories" because they burn more calories in digestion than they contain. Eating a diet that consists mainly of fruits and veggies is a commonly used quick "detox diet"--users claim to be able to lose up to 10 pounds in one week. What's more, citrus, apples, garlic and soybeans are said to actually help flush fat out of your system for fast weight loss. Other fruits and vegetables that are particularly heart-healthy and good for weight loss are blueberries, spinach, goji berries, pomegranates and avocado.

Whole grains, like vegetables, contain a large amount of fiber. In moderation, whole grains promote quick weight loss because they flush out your digestive tract thanks to the fiber, which can reduce water weight and bloating and help you lose up to several pounds in a short period of time. Eating whole grains also is important for weight loss because, as mentioned, fiber keeps you feeling fuller longer, regulates blood sugar levels and digestion and may prevent the body from absorbing fat during digestion. This, in turn, helps with heart health. Whole grains like oats have been proved to lower cholesterol, ultimately preventing heart problems.

How to Identify a Copper Deficiency

With an estimated 75% of American diets low in copper, the risk of developing a copper deficiency is significant. Special vegetarian diets pose an additional risk if the consumer does not supplement his or her diet with extra copper. Since many of the symptoms of copper deficiency mimic other disorders, compare the symptoms with your diet choices.

Instructions

Consider the possibility of a copper deficiency if you suffer from osteoporosis or osteoarthritis. Although other conditions also result in bone loss, a copper deficiency may exacerbate the problem.

Make a note of your energy level on a daily basis. Along with chronic fatigue and a general lack of energy, you may experience paleness of the skin and a loss of appetite. If these symptoms continue, check with your physician.

Have a blood test to pinpoint a copper deficiency if you are a vegetarian and you dont consume substantial amounts of nuts, peas or whole grains. Red meat and seafood are good sources of copper but you can also receive adequate amounts of the mineral by eating plenty of nuts, legumes and unprocessed cereals.

Pay attention to the growth rate of your infant if you are not nursing. Cows milk, alone, does not supply copper but your baby will receive adequate amounts if youre breastfeeding. Check with your babys doctor before beginning a copper replacement regimen for your infant. In addition, attend frequent prenatal exams and have your blood tested to ensure your body has a sufficient level of copper for your babys healthy development.

Notice excessive hair loss when brushing or combing your hair. Although its normal to lose more hair during warm weather, if you find a much larger amount of hair on your brush for more than one month, you may be suffering from a copper deficiency.

Visit your doctor for a blood test if you experience the above signs of a copper deficiency in conjunction with diarrhea, weakness and depression. Not all symptoms may be present, depending upon the level of the deficiency.

Pages

Jumat, 31 Januari 2014

Instructions

Diet and Low-Calorie Beverages

Sugar-free Foods and Desserts

Gum, Candies and Pharmaceuticals

PKU and Scientific Studies

Dairy

Soy

Beef and Poultry

Fish

Nuts

Seeds

Dietary Management of Renal Failure

Important Ingredients

Sample Diets

Kamis, 30 Januari 2014

Instructions

Instructions

When to feed low protein

Foods

Availability

Rabu, 29 Januari 2014

Plant Based Foods Alleviate Symptoms

Add Fish to Your Diet

Olive Oil Lessens Pain

Aspartic Acid

Methanol

Phenylalanine

Breads, Cereals, Grains

Eggs and Dairy

Fruits and Vegetables

Soups, Sauces and Condiments

Meats and Entrees

Desserts

A Sample Soft-Food Diet Daily Menu

Selasa, 28 Januari 2014

Features

Identification

Function

Benefits

Theories/Speculation

Warning

Senin, 27 Januari 2014

Instructions

How to Test for Aspartame Poisoning

Minggu, 26 Januari 2014

Dietary Recommendations

Vegan Benefits

Calcium and Iron

Omega-3 Fatty Acids

Tips

Instructions

How to Use a Seven Stage Detox Diet

Sabtu, 25 Januari 2014

Meats and Dairy

Fruits and Vegetables

Breads and Grains

Critics

Low and Moderate Sodium Foods

High-Sodium foods

Ways to Reduce Sodium

FDA Guidelines for Sodium Labels

Heart Healthy Foods

Heart Harming Foods

Exercise

Other Considerations

Instructions

Instructions

Why Eliminate Processed Foods

How To Start

Foods to Include

Foods to Avoid

Other Lifestyle Changes

Jumat, 24 Januari 2014

Meat and Seafood

Foods to Enjoy

Drinks

Herbs

Instructions