Paleo Diet Recipes Guide : Oktober 2013

Kamis, 31 Oktober 2013

All Fruit Diet Menu Plans

Attention fruit lovers, this is the diet for you. The 14-day fruit diet is a weight loss diet that includes eating all the fruits that you want. This plan divides fruits into four categories to guide you on which fruits to eat during certain times of the day. In addition to weight loss, some of the many benefits of the fruit diet include soft, supple skin, regular bowel movements, excretion of excess sodium and joint pain relief.

Category 1: Sweet fruits (grapes, pears, bananas, figs and dates)
Category 2: Semi-sweet fruits and acidic fruits (all other fruits except melons)
Category 3: Melons
Category 4: Dinner fruits (cucumbers, berries, tomatoes and peppers)

Initially, do not mix fruits from categories one, two and three for breakfast or lunch. Mixing fruits may cause gas and indigestion. If you don't have this problem, then mixing fruits is fine. For dinner, choose only fruits from category four. Avoid eating avocados during the day, as they are high in fat. Instead, consume them in limited quantities at dinner.

As tempting as it may be to eat just one slice of pizza or one cookie, refrain from eating any starchy foods except during the Saturday night "free meal."

During the all-fruit diet, avoid eating salt, sugars, refined and processed foods, caffeine and other stimulants, tea, chocolate, breads and grains.

In this diet you can only eat fresh fruits that have not been cooked or heated. Choose organic fruits when possible.

Eat as many fruits as you can during each meal to make sure you get plenty of calories. Begin your day by eating a large portion of higher-calorie fruits like mangos, bananas or grapes. The high caloric intake will keep your metabolism elevated for the whole day, keeping your energy levels steady.

Consume one large fruit meal for breakfast and lunch. Wait at least two hours between each fruit meal.

Do not drink fruit juices except for fresh squeezed orange or grapefruit juice that still contains the pulp. However, if you like, you may blend fruits in a blender to make an all-fruit smoothie--and add water or coconut water if you want.

The only dried fruits you may eat are dates.

For dinner, eat a large raw vegetable salad using as many vegetables as you like. You can accompany the salad with a protein drink or protein food. Mix category four dinner fruits in the salad, eating as many as you want.

You will need to eat your salad without any processed dressings or ingredients. Try making homemade dressings in a blender using avocados, cucumbers, tomatoes, or nuts and seeds.

Your salad can contain two to four raw nuts or 1/4 to 1/2 cup avocado.

For EPA and DHA consumption, you may take fish capsules with dinner. Also take a multivitamin at dinner time.

To boost the immune system, take up to 1,000 milligrams of vitamin C and 1,200 milligrams of L-Lysine with a full glass of water at dinner.

After a week of dieting, reward yourself by eating anything you want for one hour during your Saturday dinner. Remember to eat fresh fruit during the rest of the day.

Rabu, 30 Oktober 2013

Chronic Pancreatitis Diet

Pancreatitis is a condition characterized by inflammation of the pancreas, an organ vital to the body's digestive processes. Pancreatitis can cause both death of pancreatic tissue and internal bleeding. Symptoms of this condition include localized upper abdominal pain, rapid breathing, and oily stool. In the case of chronic pancreatitis, long-term permanent damage is certainly a possibility, thus making effective dietary changes that much more important.

According to the experts at the University of Maryland Medical Center, a proper pancreatitis diet should seek to increase consumption of antioxidants while simultaneously decreasing or wholly eliminating consumption of foods that are likely to exacerbate the condition. Additionally, they recommend a regime consisting of daily nutritional supplements to balance out the body's defenses, providing an optimal environment for the promotion of healing.

Abstention from alcohol is of paramount important for sufferers of pancreatitis, as alcohol digestion heavily stresses the body. Additionally, you should strive to identify and eliminate any and all suspected food allergies, such as lactose intolerance or gluten sensitivity. The best thing to do is have yourself tested by your physician for the most common food allergies as soon as you are able. Beyond that, strive to consume the bulk of your diet from whole grains, fruits, and vegetables, as the antioxidants and nutrients in these foods can help to guard against cell damage caused by pancreatitis. Blueberries (and other berries) and spinach are particularly recommended for pancreatitis sufferers, as they contain remarkably high levels of antioxidants. Alter your meat preferences, avoiding red meats where possible and leaning more heavily upon meats low in saturated fat such as seafood, turkey and chicken. Limit your consumption of processed and fried foods, along with foods containing excess sugars. Finally, remove all trans fats from your diet and be sure to consume at least six eight-ounce glasses of water per day.

The doctors at the University of Maryland Medical Center recommend using a fish oil supplement to help combat inflammation, so take at least two to three grams daily. Other possible supplements to take include alpha-lipolic acid (50mg taken twice daily) for the antioxidants and resveratrol (200mg daily). Switching your coffee consumption for green tea can also help to boost your total intake of antioxidants.

Selasa, 29 Oktober 2013

High Carbohydrate, Low Protein Foods

A low-protein diet is often recommended for individuals with severe liver or kidney disease. Such individuals are unable to process protein naturally and will have specific guidelines on the amount of protein which can be safely ingested. This poses a unique situation in finding appropriate foods to eat. Although protein in high quantities is most often associated with meat, eggs, beans, seeds and nuts, large amounts of protein are also found in bread, pastas and cereal. There are a variety of fresh foods and commercially prepared foods that can offer carbohydrates with a limited amount of protein.

Fruits are among the best methods for getting carbohydrates while limiting protein. Many fruits contain a high amount of carbohydrates by means of natural sugars, the glucose and fructose. Among the fruits with the highest carbohydrate count, consider pinapples, peaches, pears, melon, mango, kiwi, grapes, grapefruit, cherries, banannas and apples. These fruits all have a low protein count. When minimizing protein is more important for the day than getting the most carbohydrates, try apples, bananas, cherries, cranberries, grapes, kiwi, oranges, peaches and pears for the lowest possible protein count.

French fries using olive oil are a low-protein, high carbohydrate snack.

Vegetables are another easy way to get carbohydrates without protein. Vegetables on average contain 4 grams of protein or less, with the majority of vegetables containing 1 gram or less of protein per serving. Vegetables that should not be considered on a low-protein diet are French beans, lima beans, peas and seaweed. Among the vegetables with the highest carbohydrate count are beets, parsnip, potatoes and yams. Potatoes are one of the highest carbohydrate vegetables at 25 grams of carbohydrates per serving. Potatoes have only 4.33 grams of protein per serving.

Breads on average tend to have a high protein count. But there are commercially available bread products with lower protein counts. Among lower protein breads are whole grain waffles, pancakes and crackers. Also, instant white rice, regular white bread and bread crumbs are lower in protein content. Many of these breads will still have too many grams of protein for some diets. For very low protein bread, the most cost effective method to bake home made bread using low protein flour.

Commercially available sweets which are low in protein and high in carbohydrates include hot cocoa, pudding packages, some sports drinks, Boston cream pie, butterscotch chips and marshmallows. For an easy way to make a high carbohydrate, low-protein dessert, use low-protein flour to make "no eggs" cookies. Cake flour is the lowest protein flour, and it is designed to hold a lot of sugar without causing the pastry to collapse.

Diet for Pancreatitis Recovery

Pancreatitis inflames and irritates the pancreas, which produces enzymes that are essential to your body's digestive process. the condition produces abdominal pain, vomiting, and other symptoms. Mild cases are easily treatable, but more severe instances can produce life-threatening complications. Recovering from pancreatitis often includes changes in lifestyle and a diet that trims fat and emphasizes fruits and vegetables.

Allow your pancreas to rest and recover. If your doctor admits you to the hospital for pancreatitis, you may be ordered to stop eating for a few days. According to the Mayo Clinic, your doctor may gradually work liquids and bland foods back into your diet, then help you with the transition to a normal but carefully planned diet.

Cut the fat. The pancreas becomes inflamed when its digestive enzymes are activated before they're secreted. Several conditions and behavior cause this, and keeping a high-fat, high-triglyceride diet is among them. According to the National Institutes of Health, recovery from pancreatitis (and prevention of future flare-ups) includes a low-fat diet made of small, frequent and nutritious meals.

Quit drinking alcohol. According to the Mayo Clinic, chronic alcohol use--several daily drinks over many years--can trigger pancreatitis. So can smoking cigarettes, a behavior sometimes induced by drinking. To avoid alcohol's harmful effects, people with even mild pancreatitis may need to quit drinking completely. According to the Mayo Clinic, patients who have developed alcohol dependence may require treatment from alcoholism to supplement recovery from pancreatitis.

Focus on protein and iron. The Mayo Clinic makes broad dietary recommendations--namely, fruits, vegetables, whole grains, and lean protein.

With fatty meats cut out of your diet, your body will require a new source of protein to retain strength and engage in healthy activities such as exercise. Low-fat sources of protein include chicken, fish, and tofu.

Spinach contains rich amounts of iron as well as vitamin B--both crucial nutrients for pancreatitis recovery, according to Nutra Legacy. Nutra Legacy also recommends antioxidant-rich foods such as blueberries, red grapes, and tomatoes.

How to Lose Weight With Fiber Drinks

Although you can't digest fiber, it's a healthy plant-based food that helps clear the intestinal tract and ensure its proper function. A diet rich in fiber can assist you in losing weight because fiber makes you feel full faster and for longer periods. There are a number of ways to lose weight by incorporating fiber drinks into your diet.

Instructions

Try a liquid fiber dietary supplement. Choose a supplement that includes soluble fiber and fruits such as prunes, which are extremely good for your intestinal tract. These drinks can help ensure efficient digestion -- the body's absorption of nutrients and effective elimination -- which can aid in weight loss.

Make your own fiber drinks. Create a concoction of fiber-rich fruits such as raisins, raspberries and bananas. Incorporate vegetables such as raw carrots for an extra dose of healthy fiber. Try different combinations of these fruits and vegetables to add variety to your drinks. Use a juicer or blender to achieve optimal results.

Take your time. Although fiber is extremely good for your digestive system and can help you lose weight, be careful to monitor your intake. Ingesting too much fiber too soon can cause diarrhea and excess gas. Talk with your physician before you begin any new dietary regimen.

10 Day Liquid Diet

Liquid diets are popular for more than just losing weight. A 10-day liquid diet may improve your overall health by removing harmful toxins. By creating homemade juices and staying hydrated with plenty of water, you can safely complete a 10-day liquid diet without depleting your body of essential vitamins and nutrients.

When preparing for a 10-day liquid diet, you need to stock up on some important staples. You will need a juicer, as all of the juices you consume during your liquid diet will be homemade. Store-bought juices do not contain the same essential vitamins and nutrients as homemade juices. You will also want to buy a wide variety of fruits, vegetables and greens. Strawberries, oranges, bananas, grapefruit, carrots, celery, cucumbers and spinach will make tasty, healthy juices. You can be creative in buying your juice ingredients since any fruit, vegetable or green that you would normally eat raw can be juiced.

Create a great-tasting smoothie to start your day by combining strawberries, oranges, grapefruit and bananas. This drink not only tastes delicious, but is also loaded with vital nutrients that will provide you with the energy you need in the morning.

For lunch, combine a variety of fruits and vegetables. Vegetable juices should compose the majority of the juices you create during your 10-day liquid diet. Vegetables are high in vitamins that will keep you healthy and energized throughout your diet. For example, mixi carrots, celery, cucumbers, strawberries and oranges in your juicer. The sweetness of fruits will balance the taste of the vegetables.

For dinner, it is important to add leafy greens to your juices. Spinach is vitamin-packed and doesn't carry too strong a flavor. Combine it with carrots and fruit. Like your liquid lunch, a bit of added fruit will offer sweetness to subdue the flavor of the greens.

At the end of your 10-day liquid diet, you should notice more than just weight loss. You should feel more energized and notice significant improvement in your digestive health. The 10-day juice fast will have detoxified your body and removed blockages from your colon.

Senin, 28 Oktober 2013

Low-Fat Diets After Gallbladder Surgery

After a person has gallbladder surgery, it is extremely important that they follow a healthy low-fat diet. Otherwise, it will be difficult for them to completely digest fat that comes from other foods. A low-fat diet reduces much of the stimulation to the area, allowing it to rest and thwarting agonizing spasms in the bile duct.

Foods recommended following gallbladder surgery include fish, chicken and lean meat (minus any fat or skin), eggs, milk (skimmed), low-fat dairy such as cheese and yogurt, soup, salad and legumes.

Fried and spicy foods can lead to big problems and post-surgical gallbladder patients should also avoid vegetables such as cabbage, broccoli, Brussels sprouts and cauliflower. Other foods that often give people who have had this type of surgery difficulty are whole grain items, nuts, seeds and cereal, and rich foods such as pastries.

After gallbladder surgery it is important to keep up a diet that is high in protein and low in carbohydrates. Many people find it very beneficial if they consume five or six small meals throughout the day as opposed to three larger ones. Digestion becomes complicated after the gallbladder is removed, and smaller meals are easier to deal with.

While prepared fresh, onions and garlic can also be beneficial after surgery, this is not the case for everyone so proceed with them with caution. Other foods that relieve stress in digestion are fresh tomatoes, shallots, grapes, apples, pears and papaya. Cucumbers and beets are great, especially after surgery, as are green vegetables.

When the area is more vulnerable after gallbladder surgery, most find it best to stay away from all coffee, tea, all alcohol and liquor, fruit juices or anything carbonated.

Foods That Are Low in Vitamin K

There are many foods that are low in vitamin K. According to NutritionData.com, there are over 1000 foods that have no vitamin K in them at all. All food groups offer foods that are low in vitamin K, including grains, fruits and vegetables and meats. A low vitamin K diet can be important for those taking anti-clotting medications because vitamin K is partially responsible for blood clotting.

According to Medline Plus, the body needs vitamin K because it is necessary in blood clotting, which ensures that we do not lose too much blood when we cut or injure ourselves. However, vitamin K came under controversy when a BMJ study showed that synthetic forms of it issued to babies to prevent vitamin K deficiency can be toxic and potentially cause childhood leukemia.

According to NutritionData.com, many breakfast cereals do not have vitamin K. Some of these cereals include Malt-O-Meal's Corn Flakes, Crispy Rice, Corn Bursts; Kellogg's Corn Flakes, Cocoa Krispies, Rice Krispies, Fruit Loops, Corn Pops, Frosted Flakes, and Special K; Quaker's Puffed Rice, Honey Crunch Wheat Germ, Corn Grits and Honey Graham Oh!s; General Mills' Total Corn Flakes, Cap'n Crunch; and Post's Honey Bunches of Oats. Cream of Wheat, Cream of Rice and Nestum also have no vitamin K. Of course, this list is not exhaustive of all the breakfast cereals that don't have vitamin K.

According to NutritionData.com, there are 30 ethnic foods that have no vitamin K. Apache acorn stew, Navajo Chilchen, caribou and salmon with the skin has no vitamin K. Halibut with the skin also has no vitamin K, and neither does shellfish, Apache frybread and mush. Bearded seal, beluga whale and spotted seal oils have no vitamin K. Blue, white, and yellow cornmeal has no vitamin K. In general, many ethnic foods that aren't leafy green vegetables are low in vitamin K.

According to Medline Plus, children 1-3 years old require 30 micrograms of vitamin K each day. For children 4-8 years old, the recommended level of vitamin K each day is 55 micrograms. For children 9-18 years old, the recommended level of vitamin K each day is 60-75 micrograms. The AI of vitamin K for male adults age 19+ years old is 120 micrograms and for women that age, the recommended amount is 90 micrograms per day.

Natural forms of vitamin K (vitamin K1 and vitamin K2) cannot be toxic. The synthetic forms, specifically vitamin K3, can be toxic. The natural form of vitamin K is found in many different foods, primarily in leafy green vegetables and fruits. According to NutritionData.com, raw amaranth leaves, parsley and Swiss chard have the most vitamin K per 200 calorie serving. Kale, watercress, spinach, basil and greens are also very high in vitamin K. High vitamin K fruits include kiwis, blackberries, blueberries and plums.

Fruit and vegetable sources without vitamin K include corn, mushrooms, palm hearts and most citrus fruits,

Sabtu, 26 Oktober 2013

Diet to Lower Potassium Levels

If you have kidney problems, your doctor may have recommended that you start a low-potassium diet to help you maintain normal heart function. A low-potassium diet is defined as one that contains less than 2000 milligrams of potassium per day. Less a strictly regimented diet than a dietary guideline, a low-potassium diet can be adopted by following these guidelines and incorporating these foods into your diet.

Starting a low-potassium diet means getting used to reading labels. Go through your pantry (or the grocery store aisles) and identify any foods that are high in potassium. Either throw them out, or limit their presence in your diet. Be sure to pay attention to serving-size levels when calculating the amount of potassium you may eat in one serving.

Fresh Fruit and Vegetables: Fruits and vegetables don't come with labels. Until you get more familiar with the potassium levels in the fresh food you eat, check out the reference section for a helpful website that lists the "Potassium Content of Common Foods."

Hidden Danger: Do not ingest the liquid from canned goods or the juices from cooked meat. And avoid salt substitutes, which are also high in potassium.

Use the "Potassium Content" list in the Resources section below to identify low-potassium foods you should incorporate in your diet. Your low-potassium diet should contain a variety of these foods and a considerable amount of fruits and vegetables.

As you learn more about potassium content of common vegetables and fruits, you may be disturbed to find that some of your favorite veggies have a surprisingly high potassium content. While you should monitor your intake of these foods, there is a way to leach potassium from vegetables like potatoes, carrots and beets.

Peel them and slice them 1/8-inch thick. Then rinse them in warm water for a second or two before soaking them in warm water (roughly a 10:1 water to vegetable ratio) for at least two hours. Then rinse them under warm water for a few more seconds. Finally, boil them in water (roughly a 5:1 water-to-vegetable ratio).

Now that you are more educated about high- and low-potassium foods, you have the tools to plan your diet. Every Sunday, sit down and plan out your meals for the week, before heading out to the grocery store. Take out a calculator and add up your daily potassium intake to make sure it stays just under the levels your doctor recommended.

As you become more acclimated to the diet and familiar with the foods you can and cannot eat, meal planning will become almost second nature and you will spend less and less time planning your meals.

Rabu, 23 Oktober 2013

What to Eat on a Protein Diet

There are many people who resort to eating a diet that is high in protein for various reasons. Sometimes it is for weight loss and other times it is due to medical reasons. But perhaps the most popular reason is to gain lean muscle mass. Regardless of the reason, the important thing to know is what to eat.

Meats are one of the most fundamental and common sources of protein. Chicken, beef and turkey are the most popular. To avoid getting a lot of fat, eat skinless poultry. And leaner cuts of beef should be eaten in moderation.

Fish is not only a good source of protein but some fish also has healthy fat in it. These fats are called Omega-3 fatty acids. Cold-water fish like salmon, herring and mackerel contain this fat.

Dairy products like milk, cheese, yogurt and ice cream all contain protein. In addittion, they also contain calcium.

Beans are a staple in many vegetarian's diets. They resort to them as a source of protein. Being that they are considered an incomplete protein because they do not have all the essential amino acids represented, they are often times eaten in combination with other foods like rice.

Soybeans, also known as edamame, are a very popular source of protein in Japanese restaurants. They have also been gaining momentum as a family favorite. Not only are they a good source of protein, but they also are high in fiber.

Seeds and nuts have a respectable amount of protein. They are also made into nut and seed butters and used as a source of protein. They can be used in sandwiches, spread across fruit and also added to smoothies.

How to Lose Weight With the Lemonade Diet

Losing weight is a big issue for many people. When people become obese, they accumulate fat around the heart; it can cause clogs and cholesterol problems. You should consider the health risks involved with being heavy. Many people find it hard to stick to a strict diet or exercise. The Lemonade Diet can help you lose weight and rid your system of any toxins at the same time.

Instructions

Start the master cleanse by buying all the ingredients you need that are listed above. All of these ingredients mixed together in a glass will flush toxins out of your system.

Fast for about 5 days to start with. Allow your body to take some time and adjust to the lemonade diet. Drink as many glasses of the mixture each day, and you will see how your appetite will decrease.

Make sure you exercise during this time. Exercise is really important while you are doing this cleanse. This lemonade mix provides you with everything you need for energy and minerals. Swim, walk, jog or play a sport to burn off extra weight.

Keep focused and away from tempting food situations. Food courts, restaurants, your fridge and grocery stores all can be tempting when you are working on this cleanse. Try your best to keep on your path to a healthier and lighter you.

Talk to a friend or family member. If you ever feel like you might be tempted to go off the Lemonade diet and forget about the weight loss plan, then talk it out. Sometimes when we bottle things up, anxieties are created and we reach for comfort food.

Selasa, 22 Oktober 2013

Foods That Rid Water Retention

Water retention can be caused by a number of factors, including increased sodium intake and, for women, fluctuating hormones during pregnancy or menstruation. According to the Mayo Clinic, eating a healthy diet that provides the body with the nutrients is necessary to maintain a healthy fluid balance. As such, many healthy foods naturally alleviate water retention.

Citrus fruits such as oranges, grapefruits, and lemons are natural diuretics, which are foods that encourage urination, as are watermelon and honeydew, according to diet expert Anne Collins. Bananas and other fruits that contain potassium also help regulate fluid levels. In addition, celery, eggplant and asparagus are diuretic vegetables, and other types contain potassium, according to health expert Dr. Andrew Weil. Consequently, you should consume a variety of vegetables, including leafy greens, cucumbers and peppers.

Eating a balanced diet that includes plenty of whole grains, such as whole grain bread and whole wheat pasta, will help fight off water retention, according to the Mayo Clinic. In addition, choose lean proteins such as chicken breast and salmon, eat red meat in moderation and avoid processed varieties, as they typically contain too much sodium.

Calcium has also been found to alleviate water retention, according to the Mayo Clinic. Consequently, low-fat versions of dairy foods such as yogurt, skim milk and cottage cheese are considered good choices for reducing or limiting water retention.

Canned and processed foods often contain large amounts of sodium that can make water retention worse, so choose fresh fruits and vegetables. You should also prepare more meals from scratch rather than eating packaged foods, especially soups. In addition, avoid adding salt as you cook and opt instead for fresh herbs to season your food.

The best way to combat water retention is to increase your water intake. Try to drink at least eight 8 oz. glasses of water daily, and more if you are retaining water. Coffee is a diuretic and will further disrupt your body's fluid balance, so drink it in moderation or avoid it. Similarly, alcohol is dehydrating and should be avoided.

Senin, 21 Oktober 2013

Why Eat Healthy Foods?

The typical American diet includes too much animal proteins and processed foods and neglects to include enough plants and whole foods. In the long run, this can have very real health consequences.

Healthy diets emphasize fresh fruits and vegetables, whole grains, lean animal proteins, like chicken and fish, and low fat dairy. Healthy diets discourage overconsumption of red meat, trans fats and saturated fats, sugars and processed foods.

Eating unsaturated fats and fiber has been shown to lower cholesterol, blood pressure and your overall risk of heart disease. The April 2009 issue of The Archives of Internal Medicine published a complex survey of almost 200 studies and 1 million participants. The researchers confirmed that a diet rich in fruits, vegetables, whole grains and unsaturated fats contributes to improved heart health.

People who eat less calorie dense foods like fruits and vegetables tend to weigh less. Leaner cuts of meat and lower fat dairy contain less calories but still fill you up.

Healthy foods, particularly richly colored fruits and vegetables, contain antioxidants which fight free radicals that can cause cells to mutate and become cancerous. The American Heart Association, The World Cancer Research Fund, the American Institute for Cancer Research and the National Cancer Institute all recommend a diet high in fruits and vegetables to maximize antioxidant intake.

Popping a vitamin and bunch of supplements will not be as effective as a healthy diet full of whole foods. The body better digests and breaks down the components in whole foods and can make better use of them.

Minggu, 20 Oktober 2013

Yoga Poses for Heartburn Relief

Heartburn is a result of stomach acid breaking past the upper and lower sphincters of your esophagus. These valves keep stomach matter from drifting about and getting into your lungs through your windpipe. Hatha yoga poses will lead to relief of heartburn, if you combine them with some basic practices of Ayurveda (Yoga's sister science). The goal of Ayurveda and Yoga is to aid your body through balance.

The process of sitting properly and chewing thoroughly will contribute to your digestion and lesson the potential for heartburn, as your stomach will have to work less to get the food ready to pass to the small intestine. Sit with a long spine--do not slouch--and chew your food until it is nearly liquid. Do not drink cold liquids with your meal, and drink any liquid sparingly.

When you have finished your meal, lie on your left side and rest. This will allow your food to occupy the chamber of your stomach. Twenty minutes is ideal, but if you are short on time, lean to the left for as long as you can while sitting, it will be helpful. Breathe deeply; long, balanced yogic breathing will allow your body to relax so it can fully engage in digestion.

Yoga after the meal in hopes of aiding digestion is not recommended by Ayurveda. Your body digests food best when it is relaxed. Stress contributes to your body's inability to digest, so relaxation after the meal is essential to avoid heartburn.

The time to do yoga to assist your digestion is before you eat. Sit quietly and breathe deeply. Begin by stretching your arms over your head. Hold each movement until you feel the sweet release of relaxation. Roll your shoulders. Stand in mountain pose and take three deep breaths. Bend forward with your back flat. Do not roll your back and shoulders to get your hands closer to your feet. Stop the bend as soon as you feel limited.

The more relaxed you are before your meal, the less likely you are to experience heartburn.

Your body likes to digest some foods alone. When these foods have other types of food with them, the alkaline or acid needed to break down one food can conflict with the other and the contents of your stomach will not easily move into your small intestine. Gasses then develop and carry vile liquid up your esophagus to give you heartburn.

*Fruit should be eaten alone.
*Starch is not compatible with the digestion of protein. Steak and potatoes can cause serious trouble.
*Alcoholic beverages do not aid digestion.
*There should be at least two hours between your last meal of the day and going to sleep.
*Meals at night should be light--the lighter the better.

The role of yoga in aiding digestion is one of relaxation. When your daily stress is eased, your meals will be digested readily and heartburn will become a thing of the past.

Pancreatitis Symptoms & Natural Remedies

Pancreatitis is an inflammation of the pancreas, in which digestive enzymes attack pancreatic tissue. Pancreatitis can be either chronic or acute. Acute cases are usually caused by gallstones or heavy alcohol use are considered a medical emergency. Chronic pancreatitis is inflammation of the pancreas that does not heal over time. If you have chronic pancreatitis, you need to be treated by a medical doctor. However, you could discuss exploring the natural remedies many people use to get relief from symptoms.

With acute pancreatitis there may be gradual or sudden pain in your abdomen which spreads to your back, as well as a swollen and tender abdomen. Other traits include: nausea, vomiting, fever and rapid pulse. Acute pancreatitis can be life-threatening, and can cause internal bleeding, organ failure and death. Chronic pancreatitis has similar symptoms, such as unexplained weight loss and oily stools. Doctors usually diagnose forms of pancreatitis by blood test, X-ray, ultrasound, and computer tomography, or CT scan.

There are a wealth of herbs and supplements intended to help you soothe symptoms of chronic pancreatitis. Natural herbal remedies include B complex vitamins and lecithin to help metabolize fats, dandelion extract to stimulate production of bile, olive extract for its anti-inflammatory properties, garlic for its anti-oxidant qualities, and milk thistle to help detoxify the liver. Other natural remedies include lactobacillus acidophilus to encourage healthy intestinal bacteria, chromium to regulate blood sugar, and silica to aid in rebuilding of damaged tissue. Many people also turn to ayurvedic herbs for help with pancreatitis symptoms, with amalaki, haritaki and behada fruits a popular choice for cleansing and rebuilding tissue.
Although many people report good results with these supplements, always discuss issues with your doctor before embarking on any vitamin regime, as they may interact negatively with prescription drugs.

A healthy, low-fat diet can do a lot to cut down on pancreatitis symptoms. Eat small quantities spaced throughout the day, rather than sitting down to three large meals. Replace the saturated fats in your diet with cold-pressed oils. Replace caffeine, alcohol and soda with fruit juices and water. Eat high-fiber foods like brown rice, and high-protein foods like chicken and fish. Seek out vegetables, berries, and tofu for the anti-oxidant properties. Fatty foods, spicy foods, and pre-packaged foods are out.

7-Day Mayo Clinic Diet

According to a study conducted at the Johns Hopkins University Bloomberg School of Public Health, 86 percent of Americans will be overweight or obese by the year 2030. Numerous diet plans have been proposed to combat the growing obesity problem in the United States. One such diet plan is the 7 day Mayo Clinic Diet.

Numerous versions of a "Mayo Clinic diet" have circulated around the Internet over the past few years. This has created confusion, as many people believe that the "Mayo Clinic diet" is associated with the not-for-profit medical practice known as the Mayo Clinic. This is not, however, the case. The Mayo Clinic has never endorsed or described a particular diet. Rather, the Mayo Clinic has discussed approaches to healthy eating and lifestyle changes that can result in healthy weight loss. This is discussed below.

According to Every Diet, an online database that lists various diets, the 7 day Mayo Clinic Diet requires that you adhere to the following schedule. On Monday, eat as much fruit and fruit juices as possible, except bananas. On Tuesday, eat all the vegetables desired. On Wednesday, eat both fruit and vegetables. On Thursday, eat 5 bananas and drink 5 glasses of whole milk. On Friday, eat 4 steaks (3 oz. each) with unlimited green vegetables. On Saturday, eat 4 steaks (3 oz. each). On Sunday, eat 4 steaks (3 oz. each) with unlimited green vegetables. It's worth repeating that the Mayo Clinic has gone out of its way to state that it does not endorse this diet. Moreover, it is strongly recommended that you consult a doctor or dietitian before beginning a diet such as this one.

The Mayo Clinic has created a Healthy Weight Pyramid that it recommends you use to adopt a healthy lifestyle. The Mayo Clinic points out that there should be no severe restrictions or extreme hunger involved in a diet. Moreover, the Mayo Clinic recommends that any diet should be coupled with exercise. The Mayo Clinic notes that by following the Healthy Weight Pyramid and remaining physically active every day, you can safely lose weight at a pace of 1 to 2 pounds per week.

Sabtu, 19 Oktober 2013

How to treat acute pancreatitis

Acute pancreatitis is inflammation of the pancreas, which is an organ located in the left upper corner of the abdomen. This organ is important for digestion of food and secretion of insulin in the body. Sometimes it can get inflamed and or infected. This is called pancreatitis. Acute pancreatitis can be divided into two broad categories: edematous or mild acute pancreatitis and necrotizing or severe acute pancreatitis. Read on to learn more about how to treat acute pancreatitis.

Instructions

Understand the treatment of acute pancreatitis is aimed at correcting any underlying predisposing factors that may cause this condition and at the pancreatic inflammation itself. The most important factors that may cause acute pancreatitis include gall bladder stones, alcohol abuse, high serum triglyceride concentrations, high serum calcium levels and drugs.

In severe pancreatitis, intensive care unit monitoring and support of pulmonary, renal, circulatory and hepatobiliary function may minimize systemic sequelae.

The occurrence of pancreatic infection is a leading cause of death in acute necrotizing pancreatitis. Three approaches have been taken to decrease bacterial infections in acute necrotizing pancreatitis: feeding to avoid central line related infections, maintain gut barrier integrity and decrease bacterial translocations; selective decontamination of the gut with non-absorbent antibiotics; and prophylactic systemic antibiotics. Of these, prophylactic systemic antibiotics and nutrition are very much recommended.

Keep in mind that surgical debridement should be done in extreme cases to remove the dead pancreatic tissue itself. This should be reserved for very critical patients especially in those where bacterial infection has occurred and who do not improve with antibiotics.

In patients with pancreatitis due to gall bladder stones, early endoscopic retrograde cholangiopancreatography, which is a special endoscope that is passed all the way in to the pancreatic duct going through mouth and stomach, and sphincterotomy (giving a nick in the opening of the pancreatic duct that opens in to the intestine) may prove beneficial. This is done to remove the stones that are blocking the pancreatic duct and the bile duct. Cholecystectomy should be performed prior to the discharge to avoid future attacks.

Liver-Cleansing Diet Sample Meal Plan

Many foods are strictly forbidden when the liver is being cleansed. Red meats, sweeteners, preservatives, alcohol, salt, carbonated drinks, fried foods and caffeine are all difficult on the liver. These foods counteract the cleansing process and must be avoided at all costs.

The best cleansing foods include whole grains, legumes, fruits and vegetables. Vegetable juice with wheat grass added is fantastic for liver detox. Water is a good for cleansing the digestive system in general. Fiber is great for liver detox.

The liver plays an important role in cleansing the body and performing various other processes. However, with a large number of toxins in your blood, your liver can become very overwhelmed. Cleansing foods keep the blood more cleansed than usual, allowing the liver to take a break.

Rather than using conventional medical treatments, alternative health specialists believe that the human body has its own way of healing itself. The challenge behind this is that the human body often does not have the nutrients that it needs to heal itself. Additionally, many toxins that we ingest on a daily basis pollute our bodies faster than we can cleanse. By consuming raw, organic foods that are diverse in vitamins and minerals, alternative health specialists believe that you will be able to work alongside your liver to cleanse your body fully and experience optimum health.

Kamis, 17 Oktober 2013

How to Detox

What if you could remove impurities from your body, give yourself a renewed sense of energy and improve your overall health by changing the foods you eat for a limited period of time? By going through a detoxification process, you can. Just follow the steps below to detox.

Instructions

Prepare yourself mentally before you begin the detoxification process. A detox isn't easy--you have to stop eating foods and drinking beverages that you may love. You must be prepared to resist any temptations and stick to your detox plans.

Eliminate or reduce the toxins that you introduce into your body. Stop smoking, drinking alcohol or taking drugs and remove any caffeinated foods or beverages from your diet, including chocolate, coffee and soft drinks. Avoid eating high-fat or highly processed foods and refined flour products, too.

Remember to avoid the toxins used outside of your body as well. For example, don't breathe the fumes of harsh household cleansers, lawn and garden fertilizers or other chemicals.

Eat a lot of fresh fruit and vegetables and only eat whole grain products. Organic food is an excellent choice. You want your diet to consist of foods with few, if any, additives or preservatives.

Drink a lot of water. You should drink at least eight 8-ounce glasses of water a day. Water will not only hydrate you, but will also help flush impurities out of your system.

Be willing to take things slowly, if necessary. Making such drastic changes to your diet can be extremely difficult. If you find it to be too overwhelming, focus on removing only one or two things before moving on to another.

No Carb Diet Meal Plan

The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long time. Many people, however, don't know how to properly follow one of these diets. By doing it the right way, you can drop serious body fat.

Meat (steak, turkey, fish, chicken)
Dairy
Nuts and seeds (almonds, walnuts, pecans)
Fish oil (cod liver with vitamin D is preferable)
Vegetables
Fiber supplement

The biggest problem when you are on a low- or no-carb diet is not eating enough. Do not simply cut out your carbs and replace them with nothing. This will only lower your metabolism, and ensure the weight comes back. You need to replace your carbs with meat, lots of meat. Do not concern yourself with calories; meet these requirements, and reap the benefits.

Consume 1.5-2g of protein per pound of bodyweight (protein, not meat). For example this means that a 200 lb person should consume between 300-400 g of protein per day, from natural sources. Keep protein shakes down to 1 per day, preferably after a workout. This is a lot of meat to consume in a day (at least you won't be hungry), try to get as close as possible, the more the better. No eggs on this plan, sorry.

Fish oil every morning with your first meal. The fish oil is high in omega-3 fatty acids and is great for loosing weight (among other things). Consume 1g of fish oil for every percent bodyfat. So if you are 33% bodyfat (obese) then you need 33g of fish oil per day.

Carbs are to be kept at a bare minimum, except for fiber. Therefore you are limited to 50g of carbohydrates per day, not including fiber. Some cooked or raw vegetables are a great source of fibrous veggies, and won't spike your blood sugar. Count your carbs all day long, and keep them under 50g. Most things have at least a couple carbs so watch even the foods listed above.

Fiber is essential to keep you from getting constipated on this diet. Make sure to consume a minimum of 20g of Carbs per day, preferably 30-40g. This will be hard to do, so make sure to have at least 1-2 servings of nuts or seeds per day, and it would be a good idea to supplement with a fiber powder of some kind at night before bed. Remember, fiber is a carb, but doesn't count toward your 50g, so subtract your grams of fiber from your total carbs, and keep that number under 50g.

Eat constantly. Eat at least 5-6 meals per day with plenty of protein at every one.

It is always recommended to get your doctor's approval before starting a new diet or exercise routine. Exercise on this routine in order to see maximum benefits. Even walking will do. Do not do this diet for more than about two weeks because chronic carbohydrate depletion can be bad for the body. On this diet, you may not lose much weight, but you will lose fat and build some muscle. This diet will keep the fat off longer and help you lose more fat in the long run.

Do Protein Shakes Work?

Protein shakes come in many forms and brands. They can be purchased at a health food store or gym as ready-made proteins or used at home in powder form. They are used primarily to hasten the recovery process after a workout as well as to build quality muscle. Whether or not they are effective depends upon your goals, and if you use the shakes in conjunction with a lean, healthy diet.

Protein is used to repair muscle tissues, produce hormones and transport ingested nutrients in the body. Muscles are made of approximately 70 percent water and 20 percent protein. Building muscle mass requires extra water and more energy in the form of carbohydrates, as well as more protein.
Bodybuilders take protein supplements because they use more of it in training and need the extra protein for recovery and growth. Fitness experts recommend that athletes or people who work out take about 1.5 to 2.0g protein per kilogram of body weight.

Most people who take protein shakes practice weight training. However, all fitness enthusiasts have different objectives in taking them. They also have different body types, and their experience varies widely. Everyone's goal is to gain lean muscle, but that accomplishment is easier for some than others.
The novice weightlifter can often make significant gains right away. Her muscles respond to the new demands placed upon them and get bigger and stronger. Protein shakes can enhance this process, but it also takes extra calories to gain muscle. Protein shakes provide the building blocks for repairing the muscle fibers that get torn down during exercise. But to get the full benefits, the weightlifter must eat more calories high in proteins and carbohydrates. Carbohydrates provide the extra energy needed for muscle growth.
People who have been training for a while usually have to work harder at making gains. They often experiment with several proteins and at times use the ones that contain high calorie levels. Combined with a high protein diet, they can often experience massive gains with some of the high-calorie proteins.
When assessing whether protein shakes work, you also need to account for your body type. Ectomorphs are naturally thin people. To get the full benefits of protein shakes they will also need to eat a lot of calories. Endomorphs are people with heavier builds. They tend to gain weight more easily and it is more difficult for them to burn fat. Mesomorphs have a more athletic build. Protein shakes tend to work extremely well for them, as they can gain muscle more easily than an ectomorph without putting on fat like the endomorph. Knowing your body type is half the battle in achieving fitness goals and benefiting from protein shakes.

There are a number of different types of protein shakes and powders on the market. The key is choosing the one that works best. Whey-based proteins are very popular with bodybuilders. They contain the highest level of protein and quickly aid in recovery and growth. Most people can make lean muscle gains. They simply start taking whey protein and eat more calories high in carbohydrates and protein. For overall health, it is essential to eat a well-balanced meal rich in vegetables and fruits, too.
For those who want to pack on extra muscle, weight-gain proteins work well. Some of these drinks contain over 40g protein and nearly 1,000 calories. The muscles will definitely grow with weight-gain proteins, but they can also increase body-fat levels. It is very important to eat a lean diet when taking these products.
Bodybuilders have also experienced tremendous results with creatine, which is an amino acid. In high doses, it can drastically provide the energy necessary for muscle growth. Creatine tends to fill the muscles with water and make them harder than any other supplement. Some weightlifters can put on 20 lbs. of muscle and weight quickly with creatine.
Everyone likes smoothies and they are easy to make. A lot of bodybuilders mix their protein shakes with fruits and ice in a blender for a refreshing post-workout drink.

There is plenty of proof out there that protein shakes help fitness votaries gain lean muscle mass. The key for each individual weightlifter is to know his goals going in. If he wants to add 5 or 10 lbs. of muscle, all it takes is adding a good protein supplement along with eating foods high in protein and carbohydrates. The carbohydrates should be eaten earlier in the day because they are used for energy. They can turn to fat in the body if eaten at night.
Bodybuilders often have loftier goals and take multiple protein shakes per day. They also combine weight-gain proteins with creatine when they are trying to bulk up months before a contest.
Protein shakes do work. If they did not, they would probably not be selling as well as they do.

It is best to take protein shakes before and after exercise, according to leading authorities and physiologists on protein metabolism. Taking a protein shake before a workout can boost your energy level and enhance your workout. Taking it after a workout will get the recovery process going faster. Often novices take one protein shake after a workout, but energy drinks and foods high in carbohydrates can also provide that extra kick beforehand.

How to Lose Weight With the 7-Day Diet

When you are dieting, you should choose a long-term plan to achieve and maintain weight loss. However, there may be times when you want to lose weight in a short period. You can achieve quick weight loss with the 7-Day Diet.

Instructions

Start the diet by eating as much fruit as you want. On the first day of the diet, eat fruit and fruit juices all day. The only type of fruit that you can't have is bananas.

Eat vegetables and soup with vegetables on the second day of the diet. On the third day, you can enjoy vegetables and fruit for the entire day.

Buy a bunch of bananas for the fourth day of the diet. Consume five bananas over the course of the day and five glasses of milk and nothing else except water.

Finish the week with meat and vegetables. For the rest of the 7 Day Diet, you can eat four pieces of meat and limitless green vegetables each day. The meat source can be chicken, beef or fish and should weigh no more than 3 ounces a piece.

Expect to experience significant weight loss. Since you are limiting your caloric intake, dieters find that they can lose more than 10 pounds following this diet.

Rabu, 16 Oktober 2013

How to Lose Weight Fast on a Vegetarian Diet

If you want to lose weight fast, you have to be able to reduce your calorie intake and lower your cholesterol levels. A plant based diet can help you effectively achieve both. A vegetarian diet can be very helpful in weight loss simply because of the numerous vegetables available with fat burning active ingredients. By consuming all the vegetables and fruits below, you can effectively and quickly lose weight.

Instructions

Add spinach to your meatless diet. This common vegetable contains the antioxidant flavonoid which helps speed up metabolism and burn body fat. Eat a plate full of spinach every day.

Eat plenty of celery. Celery is comprised of a high amount of the fat burning enzyme coumarin. Munch on raw celery everyday to help speed up your metabolism.

Add artichokes to your meals. Artichokes contain the active ingredient cynarin which significantly lowers your cholesterol levels helping you burn fat effectively and quickly. Eat artichokes every day.

Eat a lot of papayas. This fruit contains the enzyme Papain which regulates your digestive system helping you burn fat quickly while enhancing your metabolism. Add papayas to salads and main dishes every day.

Consume a lot of apricots. This fruit contains natural salicylate which aids in hastening your metabolism and provides you more energy throughout the day. Eat apricots after meals every day.

Foods That Lower Blood Sugar Level

Blood sugar, also known as blood glucose, is produced by the body from the food we eat. Food is broken down in the intestines and converted into blood sugar, which is energy fuel for the body. Blood sugar is absorbed into the bloodstream and sent throughout the entire body. Individual cells use this energy to keep the body functioning properly. If blood sugar levels are too high, various health problems can occur such as hyperglycemia and diabetes. Foods which lower blood sugar can help manage these conditions and keep the blood sugar levels in a normal range.

Diets which include 50g or more of fiber a day can help lower blood sugar. The reason lies in the way fiber behaves in the digestive tract. Fiber reduces the rate of digestion, and fiber-rich foods take longer to break down. This means that the resulting sugars are absorbed slowly, which keeps overall blood sugar lower. Some foods which are high in fiber are beans and sweet potatoes. Whole-grain breads and cereals made with bran are also good fiber sources.

Nuts have a positive effect on blood sugar levels by lowering insulin resistance. Insulin is the hormone that directly affects the ability of cells to absorb sugar. Nuts provide fuel and contain properties which help the body use insulin. Nuts are rich in unsaturated fats, which are considered "good fats." They digest slowly, helping with blood sugar absorption. Recommended nuts include almonds, peanuts, walnuts, cashews and macadamia nuts.

Many fruits are known to help lower blood sugar levels. Lemons are on the list and are high in vitamin C, limonene and rutin, which help keep overall blood sugar levels low. Cherries, which contain antioxidants and high levels of soluble fiber, are known to help increase the amount of insulin created by the body. Avocados are actually considered a fruit and are known to raise insulin sensitivity, helping cells process blood sugars.

Some spices are included on the list of blood sugar lowering foods. Cinnamon can be added to many other foods for flavor, and it has the added benefit of keeping blood sugar low. It contains natural compounds that act much like insulin and assist with blood sugar processing. Cinnamon has high levels of fiber and contains magnesium, a mineral also known for controlling blood sugar. Raw garlic is another helpful spice. It raises the production of insulin while increasing insulin sensitivity.

Other food sources which lower blood sugar levels are onions, flaxseed, vinegar and black tea. Onions contain high levels of sulfur and flavonoid, which are antioxidants that act to reduce blood sugar. Flaxseed has both high fiber and healthy fat, which is known to reduce blood sugar levels. It also contains several other helpful minerals such as thiamin, magnesium, copper and phosphorus. Vinegar, when added to highly starchy meals, reduces blood sugar and lowers the spike of insulin that happens after such a meal. Studies by King's College, London, in 2007 found that black tea lowers blood sugar and also helps increase insulin levels.

Selasa, 15 Oktober 2013

How to Know If You Have a Low Electrolyte Imbalance

Knowing whether or not you have a low electrolyte imbalance can help you determine overall health. Electrolytes such as sodium, potassium and chloride are needed for healthy cells. These compounds are sometimes depleted when a person suffers from dehydration. Athletes continually try to replenish electrolytes to prevent any problems and maintain good performance. Sometimes a person can suffer from a low electrolyte imbalance if they continually sweat without replenishing the body with water, electrolytes and mineral-rich foods.

Instructions

Evaluate your symptoms and write them down. You may have a low electrolyte imbalance if you suffer from dry mouth, fatigue or increased urination.

Visit your doctor and discuss your symptoms along with asking for an electrolyte imbalance blood test. Talk to your doctor about how long you've been experiencing symptoms and what may be the possible causes. You may not be absorbing electrolytes from your food or you could be depleting your body by sweating too much and not replacing electrolytes from your beverages or food. Himalayan pink salt is high in minerals and electrolytes. You can add a pinch of this salt to any dish or simply place 1 tbsp. in a glass of water and let it sit for a few minutes before drinking it down.

Talk to your doctor about any medications that you may be taking. Some medicines may deplete your body of certain nutrients. Tell your doctor if you suffer or have suffered from eating disorders as this can cause extreme an electrolyte imbalance in the body.

Ask if there are any specific eating and drinking requirements before taking the test.

Wait for the test results to come back. Ask your doctor what else you can do to get your body back in balance.

How to Add Protein

We all need protein in some form to stay strong and healthy. Even if you're a sworn carboholic, you can find tasty ways to add protein to your daily menu. Here's how to eat a higher protein diet even if you're not a big fan of meats, cheeses and other popular protein sources.

Instructions

Add milk to your breakfast cereal. Enjoy eggs or eggbeaters, lean turkey bacon, sausage or veggie links or yogurt. Protein bars are another option if you're too busy to cook. Add some protein whey powder to a smoothie for a morning drink.

Snack on yogurt, cheese, nuts and lunch meat for a high-protein treat. If you'd rather eat crackers, add a little lowfat cheese, like Laughing Cow Light. If fruit is your usual midday snack, add some peanut butter or cottage cheese.

Spruce up salads with grilled chicken, shrimp or tuna. Add tofu cubes for a delicious, high protein vegetarian treat. If you prefer a sandwich for lunch, fill it with meat, cheese or peanut butter. Soup lovers can enjoy chili, bean soup or soups made with chunks of meat or fish.

Stay on your protein diet for dinner by including lean meat, poultry or fish. Vegetarians can choose a serving of beans, tofu, cheese or nuts. If pasta is your preference, simmer some pine nuts in your sauce to balance out the carbs.

Treat yourself to higher protein desserts like lowfat ice cream or frozen yogurt. Or mix some peanut butter with raisins. The South Beach Diet's famous ricotta creme is a protein-rich delicacy: mix a half-cup of ricotta cheese with a Splenda, a dash of vanilla and some unsweetened cocoa.

Indulge in a nonfat cafe latte with your dessert. You'll be getting almost a cup of milk steamed in with your coffee.

Senin, 14 Oktober 2013

What Foods Contain Collagen?

Collagen is essential for maintaining a healthy body. It is important for elasticity and strength in muscles, ligaments, tendons, cartilage and skin. There are certain foods that aid the body in its production of collagen. Many of these foods can be added into any diet in order to promote better health. Foods that are rich in protein and vitamins K and C are perfect for aiding in the production of collagen.

According to the article, "What Foods Make Collagen," the protein contained in meats "are complete proteins that have all of the essential amino acids necessary for proper functioning." This includes the necessary components for aiding in the function of producing collagen. Select meats like chicken, beef, turkey, fish, venison, and bison as major sources of protein.

Eggs are also a viable option for inducing collagen production. Both the yolk and egg white are useful.

Vegetable sources of protein also aid in the production of collagen.
Pinto beans, kidney beans, black beans, navy beans, peanuts and chickpeas are all good choices.

Select nuts and seeds as well. Macadamia nuts, Brazil nuts, pumpkin seeds, sesame seeds and sunflower seeds are all great additions to the diet.

Dairy products are full of protein and are extremely beneficial for promoting collagen production in the body. Both low-fat, and the regular variety of dairy products are beneficial. Add milk, cheese, yogurt and cottage cheese into the diet to aid in collagen production.

Fruits with a high content of vitamin C should be selected when adding collagen rich foods into the diet. Strawberries, oranges, grapefruits, kiwis, lemons, blackberries, black currants, blueberries, plums, elderberries, purple figs, purple grapes and papayas are all excellent fruit choices.

Much like fruits, the best vegetable choices for aiding in the production of collagen are high in vitamin C as well as vitamin K. Select foods like red peppers, tomatoes, broccoli, Brussels sprouts, kale, sweet bell peppers, beets, eggplant, purple asparagus, endive, purple cabbage and cauliflower.

Fresh and frozen produce are the best nutritional sources for vegetables and fruits.

If possible, purchase fruit and vegetables that are organically grown without pesticides. Organic fruits can be purchased at farmer's markets, whole food stores and many grocery stores.

If organic fruits and vegetables are not an option, select fresh or frozen fruit and vegetables at the local grocery store.

Healthy Frosting

Frosting is a must-have on most cakes. The frosting provides a creamy sweetness to the flaky, sponge-like cake bottom. The only problem with the frosting is that it is often loaded with sugar, which makes it unhealthy to eat. Since cake isn't cake without the frosting, you need to create your own healthier frosting at home. Add this to my Recipe Box.

In a medium-sized bowl, place 8 oz. of vanilla flavored Greek yogurt. Add one tsp. of honey and half a cup of powdered sugar. Work the ingredients together with a whisk until they become thick. Cover the bowl with plastic wrap and set it in the refrigerator for half an hour. Spread over a cake, cupcakes, muffins or flavored bread.

Set out an 8-oz. package of fat-free cream cheese an hour or two before you're ready to make the frosting so it can soften up. In a small bowl, add 1 oz. of instant chocolate pudding mix and 1 3/4 cup of fat free milk. Whisk together until thick. Set the bowl in the refrigerator for five minutes. Then add the cream cheese. Mix together. Stir in 8 oz. of marshmallow dip and 1 oz. of instant chocolate pudding mix. Once combined, spread over your cake or group of cupcakes.

Place a saucepan over high heat. Pour in 1 cup of honey and wait for it to boil. Remove the honey from the heat and get out a small bowl. Place 2 egg whites, 1/4 tsp. of salt, and 1 tsp. of vanilla extract in the bowl. Mix together on high speed for three to five minutes. Add the honey and mix for another five minutes or until the ingredients look like frosting. Spread over your cake or set of cupcakes.

Minggu, 13 Oktober 2013

1,800-Calorie ADA Diabetic Diet

The 1,800-calorie ADA (American Diabetes Association) diet is an eating and weight loss plan that has been prescribed for years as a way for patients with diabetes to keep the disease under control. This plan helps patients to slowly and safely lose weight. Losing weight with this diet is not difficult, although it will take some time. Recent amendments by the ADA have changed its recommendations on how this diet should be used.

The 1,800-calorie ADA diet has undergone a lot of change over the years when it comes to calorie numbers and food restrictions. The 1,800 calories are a standard goal, but it's not necessarily set in stone. The ADA likes the 1,800 mark because this calorie level will cause most overweight individuals to slowly and safely lose weight, although some people have success consuming more or fewer calories.

Previous restrictions for the ADA diabetic diet included fatty foods and sugary sweets. While these are still not recommended, they are considered OK in small portions as long as the calorie level stays below 1,800 and the dieter gets his full share of carbohydrates. Foods heavy in saturated and trans-fats should be avoided, as well as overly salty food.

Unlike some other diets that concentrate only on total calories, the 1,800-calorie ADA diabetic diet considers the types of calories the dieter eats. Since this diet is designed to not only help dieters lose weight, but also to keep diabetes under control, it is concerned with specific food intake.

The ADA diabetic diet encourages a minimum of three servings of fruit a day (think 1/3 of a cup as a serving), with the same number of servings for non-starchy vegetables. The diet also calls for two or three servings of protein and non-fat dairy products. Dieters are also encouraged to drink a lot of water, and to include up to six servings of whole grain or vegetable-based carbohydrates a day.

Keeping an evenly balanced diet like this with under 1,800 calories daily will help the most dieters lose weight and keep their diabetes under control.

The ADA has often suggested using the "plate approach" to easily estimate portions required for the 1,800 calorie ADA diabetic diet. The idea behind this is to set down a plate for a meal. One full half of the plate should be devoted to vegetables that are not starchy. The other half of the plate should be split evenly between starchy foods (or whole grains) and protein. A glass of skim milk can then be used for dairy, while a small bowl of fruit takes care of the requirements.

This method makes it easy to estimate appropriate portions and will help dieters stay below the 1,800-calorie mark without having to exactly measure every little portion.

Side Effects of Leptin

Leptin is an amino acid protein produced naturally by the body. Injections of Leptin are sometimes used by physicians in obese patients as a part of a weight loss program. Leptin helps control body weight by controlling the desire to eat, an increases in energy expenditure, and an increase in metabolic rate. Obesity in humans can be caused by too little leptin being produced in the body. Leptin is currently is not available over-the-counter and must be administered by a licensed physician.

Leptin can cause an increase in a person's heart rate. This is because medical injections of Leptin are meant to stimulate the metabolism. An increased metabolism can also lead to an increase in heart rate and blood pressure. These increases in heart rate and blood pressure should be minimal because leptin is only dispensed by licensed physicians. Any severe signs of heart rate increase, such as tightness in the chest, should be reported to the doctor who injected the leptin immediately.

Leptin can cause an increase in the excretion of urine and the amount of perspiration produced by the body. This is because leptin increases energy expenditure by all systems of the body. To avoid dehydration while being injected with leptin, increase your fluid intake. Make sure to monitor perspiration and dehydration during strenuous activities when using it.

Leptin injections may cause nausea in some people. This may occur because the body is not used to an increased amount of Leptin being present. Your body should adjust to the presence of leptin within three to four days after being injected. If you continue to feel nausea while being injected with Leptin, ask your physician if alternate weight loss medications and treatment options are available.

Leptin injections can cause insomnia and other sleep complications in some people. This is because it has a stimulative effect on the body. If you experience sleeping complications while being injected with Leptin, inform the the physician performing the injections as soon as possible. They may lower the amount of your injections or suggest an alternate treatment program.

Leptin injections can increase the chance of pregnancy in women users. Leptin is sometimes used as part of a fertility treatment program. Ask for a consultation with your doctor if you are attempting to avoid pregnancy and receiving Leptin injections. You may wish to choose an alternate treatment program which does not increase the chance that you will become pregnant.

Vitamins Needed for Vegans

Vegans eat a plant-based diet, and will not consume any products that come from an animal, such as meat, eggs, honey and milk, according to Medical News Today. Though a vegan diet provides many nutrients from fruits and vegetables, some important vitamins are difficult for vegans to take in their normal diets.

Vitamin B12 aids in the growth of red blood cells and the healthy function of the central nervous system. No sources of unfortified plant products contain this vitamin, so vegans need to either seek fortified products that contain B12, or take a supplement, based on information from VeganHealth.org. Severe B12 deficiency disrupts the central nervous system, and may cause permanent conditions such as blindness or deafness. Minor B12 deficiency raises the risk for heart disease and stroke.

Riboflavin, or vitamin B2, facilitates the production of red blood cells, contributes to body growth and releases energy in carbohydrates, indicates MedlinePlus. Riboflavin deficiency can lead to anemia, swollen mucous membranes and lip sores. Vegan diets often reflect a lack of this nutrient, so supplementing your daily diet with riboflavin vitamins can improve your overall nutrition.

Omega-3 fatty acids reduce blood clotting, which lowers the risk for heart disease, and may aid in relieving depression. Vegans generally have low omega-3 levels when they don't construct a diet that specifically includes the fatty acids, so they may require supplements to increase the omega-3 intake, according to VeganHealth.org.

Iron helps make blood cells, and assists hemoglobin and myoglobin to transport oxygen throughout the body, That makes it essential to a person's health, notes the University of Maryland Medical Center. In the U.S., iron deficiency constitutes the most common type of nutrient deficiency, and may cause symptoms such as fatigue, difficulty breathing and hair loss. When the iron levels in the body fall too low, a condition called anemia develops, presenting the same symptoms of iron deficiency, but to a greater degree. Initially a vegan may combat iron deficiency by adding foods with vitamin C to his diet and restricting coffee and tea intake, according to VeganHealth.org. If that isn't sufficient to correct the problem, a health care provider may suggest iron supplements.

Sabtu, 12 Oktober 2013

Easy to Follow Protein Diet

A well-balanced diet should consist of the daily recommended dietary allowances of protein for a person's body type. According to the Center of Disease Control and Prevention, protein is in many foods that most Americans eat on a daily basis. Foods like meat, cheese, eggs, nuts and grains are conveniently packaged and readily available for those who want to follow an easy protein diet.

Choose protein-enriched foods like eggs, yogurt and milk for the first meal of the day. The American Egg Board's website says one large egg provides 6.29 grams of protein. Try a two- or three-egg omelet, scrambled eggs with cheese or boiled eggs. Eat flavorful yogurts. Add almonds or walnuts for additional protein. Have a cup of milk with a high-fiber cereal.

Eating a serving of almonds, walnuts, shelled sunflower seeds or a cheese snack easily adds the additional amount of protein you need for a healthy diet. Simply store a small bag or container at your work desk station, in your bag or in your car. Unsalted nuts are a healthier option for those who need to watch their daily sodium intake. Snack on a serving of string cheese or cheddar cheese cubes.

Lunch allows you to get creative with your food selection. You can eat light by making a salad filled with protein. Add chick peas, grilled chicken, seafood, eggs and beans. Sandwiches are easy to make right at home. Add grilled chicken, salmon, turkey or tuna fish to your sandwich. Vegetarians can try cheese, hummus or bean dip along with fresh vegetables on their sandwiches. If you are eating on the go, www.subway.com offers over six sandwiches that contain 18 grams of protein or higher.

Plan to make a protein-enriched dinner by baking, grilling or pan searing seafood. Seafood is easy to prepare and goes well with whole grain rice. Bake chicken and add a side of noodles and vegetables. Both vegetarians and vegans alike can get protein from tofu and brown rice or tofu and whole grain pasta. Beans like navy, lentil, and lima provide an excellent source of protein for both meat eaters and vegetarians. If you need a quick and easy solution to dinner, try a tuna melt.

Eating your favorite dried fruit and a spoonful of nuts, drinking a tall glass of chocolate milk or treating yourself to a cup of frozen yogurt are all easy ways to consume protein. If you prefer fresh fruit, try mixing a few apple wedges, seedless grapes and almonds in a bowl.

Jumat, 11 Oktober 2013

The Best Diet to Avoid Kidney Stones

Knowing a person's risk for developing which type of kidney stone is essential for creating a kidney stone prevention diet. The two most common types of kidney stones, calcium and uric acid stones, respond differently to different foods. The goal for both diets is to reduce the substances traveling to the kidneys that cause kidney stones.

Drinking plenty of water can help prevent all types of kidney stones. According to Health Magazine, water decreases kidney stones by flushing away substances in the kidneys that contribute to kidney stone formation. Prevent this by drinking eight to ten glasses of water per day. Slowly increase water intake to this amount, drinking one additional glass per day until it reaches this range.

For people at risk for calcium kidney stone formation, reducing sodium intake can help. According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), excess sodium intake causes calcium to mix into the urine, contributing to calcium kidney stones. Eating the recommended daily allowance (RDA) of sodium, 2,400 mg, can decrease this risk. To reduce sodium intake, check nutrition labels on packaged food for sodium levels and avoid salty food. Avoid eating processed foods such as hot dogs, canned soup, frozen dinners or fast food, which contain a high level of sodium.

People at risk for developing calcium kidney stones should also avoid caffeinated drinks, dark green vegetables, peanuts, dark red fruit such as beets and cranberries, beans, tofu, draft beer, oranges and sweet potatoes. These foods contain a high level of oxalate, a contributor to calcium kidney stone formation.

For people at risk for developing uric acid kidney stones, avoiding meat-based products helps reduce their risk. Limit consumption of meat to 6 oz. per day and avoid organ meats if possible--it is the richest in purines, which causes uric acid kidney stones. According to MedicineNet.com, a diet with a emphasis on soy, dairy and healthy greens also helps reduce purine levels. Eat a diet rich in dairy, legumes, soy, whole grains, lentils and vegetables while avoiding alcohol consumption to prevent uric acid kidney stones.

Foods to Avoid on a Pancreatitis Diet

The pancreas functions to activate enzymes for digestion and produce hormones for processing glucose. Acute pancreatitis is an inflammation of the pancreas, which prevents normal digestion. Chronic pancreatitis occurs when acute pancreatitis does not heal, or it can occur suddenly on its own. Special dietary changes are essential to promote healing and to prevent further inflammation. Find out what you can eat on a pancreatitis diet to encourage digestive health.

During normal digestion, the pancreatic enzymes become activated and move to the small intestine to break down fat, protein and carbohydrates. However, in pancreatitis when the enzymes become activated they stay in the pancreas and cause inflammation. Foods that are high in fat or have refined flour are especially difficult for the pancreas to break down. Symptoms of pancreatitis consist of nausea, vomiting, diarrhea and weight loss. These symptoms can be spurned immediately after eating and drinking. Acute pancreatitis may be treated by avoiding fatty foods, alcohol and caffeine; however, chronic pancreatitis can not be resolved just by diet alone.

Foods high in fat can aggravate symptoms of pancreatitis. The National Institutes of Health at www.nlm.nih.gov recommends a low-fat diet for people with pancreatitis. Instead of eating a diet full of saturated and hydrogenated fats, eat monounsaturated or polyunsaturated fats. You can find these beneficial fats in olive oil, peanut oil, canola oil, vegetable oil and sunflower oil. Avoid eating saturated fat like butter, dairy products, sausage, fatty cuts of meat, bacon and lard. Coconut oil is a saturated fat that can be found in nondairy creamers. Hydrogenated fats or trans fatty acids are in fried foods, baked goods, crackers, potato chips and margarine. Experiment with cooking methods that use little or no fat like grilling, poaching, baking, broiling, boiling and steaming. Use cooking sprays for frying. Choose proteins that have little fat such as fish, tofu, skinless chicken and turkey.

The University of Maryland Medical Center at www.umm.edu recommends eliminating refined foods from your diet. These include sugar and white flour. Sugar suppresses the immune system, which makes healing difficult for the body. Flour has little nutritional qualities and can easily be replaced with food that is loaded with fiber and vitamin B. Vitamin B aids in healing inflammation and strengthening the immune system. Sugar is in a plethora of food products even those you would not suspect, like ketchup and marinara sauce. Refined flour can be found in pastas, breads, pastries and tortillas. Incorporate more white flour alternatives like whole wheat pasta, wheat breads and soy flour. You can find whole grain products in most grocery stores or make your own.

Acute Pancreatitis Diet

Acute pancreatitis is a health condition in which the pancreas, the gland in the upper abdomen behind the stomach, becomes inflamed. The pancreas produces insulin, which controls blood sugar levels, as well as digestive enzymes that assist with the proper absorption of nutrients in food. When inflamed, the body cannot absorb nutrients properly, leading to abdominal pain, nausea and vomiting, fever, rapid pulse and sweating. Most cases can be improved by following a low-fat diet and avoiding food triggers.

Eat a low-fat diet to alleviate symptoms of acute pancreatitis and eliminate the possibility of further attacks. Daily fat intake should be limited to approximately 30 grams. Avoid processed, fried and commercially baked foods as they are generally high in trans-fatty acids and saturated fats. These include cakes, donuts, cookies, crackers, French fries, onion rings and most processed (boxed) foods. Use vegetable or olive oil in cooking rather than butter or margarine.

Include lean protein in your diet to control inflammation. Select protein from sources such as fish, chicken, beans and soy products instead of red meat. Avoid dairy products, including cheese, milk, eggs and ice cream, due to their fat content.

Include fruits and vegetables that are rich in antioxidants, such as blueberries, tomatoes, cherries, squash and bell peppers. Consume plenty of dark leafy greens, such as spinach and kale, which are high in B vitamins and iron. Whole grains are another great source of carbohydrates. Avoid simple carbohydrates by limiting intake of processed and refined grains and starchy foods such as table sugar, white pasta, white bread, corn flakes, Rice Krispies, baked potatoes, white rice and pretzels.

Learn which foods cause inflammation or overwork the pancreas and avoid them. Alcohol, caffeine and tobacco stimulate the pancreas and increase its workload, causing additional inflammation. Spicy foods and foods that are known to trigger excess gas should also be avoided. Check your diet for any suspected food allergens and eliminate them as well. Typical allergens include dairy, gluten (wheat), soy, corn, preservatives and chemical food additives.

Check with your doctor about addressing nutritional deficiencies with vitamins and supplements. Include a multivitamin with antioxidant vitamins A, C, E, D, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc and selenium. Omega-3 fatty acids, provided with fish oil, help decrease inflammation and improve immune system functionality.

An Easy 1200-Calorie Diet Guide

Pack your 1,200-calorie diet with plenty of fiber and protein to maintain a feeling of fullness throughout the day. You can take one of several approaches to an easy-to-follow 1200-calorie diet. Track your diet by eating only pre-packaged weight control frozen meals, by maintaining a food journal or by consuming only clean foods such as fruit, vegetables and lean meats.

An easy way to keep track of your 1,200-calorie diet is to eat only low-calorie frozen meals and snacks. Select low-sodium, 400-calorie (or less) frozen meals such as Smart Ones, South Beach or Lean Cuisine for your breakfast, lunch and dinner. Many of these meals provide a nice balance of protein through lean meat such as chicken, turkey or shrimp; fiber through vegetables; and even some carbs such as pasta or rice.

Have 100 to 150 calorie pre-packaged snacks or snack bars to keep you satisfied throughout thr day. Select South Beach 140-calorie high-protein cereal bars, South Beach 100-calorie snack bars, Quaker 100-calorie mini rice cake packages or 100-calorie bags of nuts.

Be sure you keep track of how many calories you consume with each meal and plan your snacks accordingly to equal 1,200 calories for your day.

Food journaling takes some preparation, but once you know what you will eat the next day you won't have to think about what's for lunch or dinner.

Instead of writing down your meals as you eat them, plan each day the night before so you know how much to eat to equal 1,200 calories. Eat 400 calories per meal and 100 to 150 calories per snack.

Obtain accurate calorie counts at Calorie King.com or The Calorie Counter.com so you know how many calories are in each meal and snack.

For example, an average dinner could consist of three ounces of grilled Mahi Mahi (75 calories), two cups of frozen steamed vegetables (150 calories) topped with one teaspoon olive oil (39 calories) and one small baked potato with salt (128 calories).

Good low-calorie snack options include a small apple (53 calories), one tbsp. of natural peanut butter (52 calories) or two cups of raw carrot strips (100 calories).

Eat foods in the state Mother Nature intended. Eat whole foods such as fresh vegetables, fruits, unprocessed nuts, grains and some lean meats such as shrimp or skinless, boneless organic chicken.

The idea is to eat foods with ingredients you can recognize. No more hydrogenated oils or artificial flavors or sweeteners. Eat clean and see weight drop.

A clean diet is easy because you choose only natural foods that require little or no combining or cooking. It's as easy as eating an apple, a steamed baked potato or vegetables. Don't slather sauces on meats; simply drizzle a teaspoon of olive oil and a dash of sea salt over your fish or vegetables before grilling them.

You can also consume more food with clean eating than on other diet plans to equal 1,200 calories. Foods found in the clean eating program typically contain a tremendous amount of fiber, which leaves you feeling more satisfied and full for a longer time.

Like with any diet you'll need to still count calories, so rely on a calorie counter for accurate measurements.

Kamis, 10 Oktober 2013

How to Plan a 1200 Calorie a Day Diet

A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. Starchy foods such as bread and pastas, sugary foods and foods high in fat should be avoided because they are high in calories and cause weight gain. The recommended daily allowance of calories to maintain weight per day is 2,000 for women and 2,500 for men. Dieting allows you to cut your calorie intake by a few hundred, but 1,200 is considered unhealthy due to the lack of calories needed for energy throughout the day. Speak with a dietitian to determine the safety of the diet before starting.

Instructions

Eat non-starchy vegetables and fruit. Non-starchy vegetables and fruit are low in calories and carbohydrates, and high in vitamins. Because of the low calorie content, you can consume more non-starchy vegetables than other foods. Non-starchy vegetables include leafy greens, cucumbers, carrots, tomatoes, beets, asparagus, peppers and mushrooms. Fruits such as bananas, plums, apples, cherries, grapes and peaches are some of the healthier choices to eat. To accurately count your calories visit websites like The Calorie Counter or Free Dieting as they offer calories per serving, serving size and other valuable nutritional information.

Avoid saturated and trans fats. Saturated and trans fats cause weight gain due to high levels of calories and fat levels. Saturated fat is found in margarine, butter, eggs, milk, cheeses and red meats. Red meat should be avoided entirely due to the high caloric levels. One serving of beef equals 275 calories and 12 grams of fat. Because you are severely restricting calorie consumption, you should eat foods that are filling without being calorie heavy. Switch your margarine and butter to olive oil or peanut oil to reduce saturated fat and caloric intake. To reduce calories, switch from red meat to fish or poultry. Remove the skin from chicken to reduce saturated fat and avoid fried foods at all costs.

Limit simple carbohydrates. Simple carbohydrates can be found in fruit juice, milk, yogurt, sugar and refined foods. Simple carbohydrates provide little nutritional value and digest faster than complex carbohydrates, and leave you hungry after eating. Instead of consuming simple carbohydrates, eat more complex carbohydrates as they digest slower and keep you full longer. Complex carbohydrates are found in whole-grain bread and pasta, bran and corn.

Portion your meals. Reduce three large meals to five or six small meals and spread them evenly throughout the day to avoid hunger. Due to the low amount of calories, you may feel slightly hungry toward the end of the day. If so, balance your meals so that your dinner is slightly heavier in calories than your previous meals, and save calories after dinner for a late-night snack. Your meal plate should be divided into four sections that consist mostly of protein and non-starchy foods, with the remaining portions designated for starchy foods and dairy.

1500 Calorie Diet Menu Plan

A 1,500 calorie diet is a healthy target that can include room for healthy snacks, vegetables, fruit and lean meats. This diet allows for some really great food, and can be easily followed as long as you keep accurate records of the foods you consume during the day.

Before adopting a 1,500-calorie-a-day lifestyle, it is important to really commit to that goal. Keeping accurate records of all the meals and snacks consumed in a day will help to ensure that you reach the appropriate amount of calorie intake in a day. It is important to remember that not exceeding the 1,500 calorie mark is crucial; however, not going below 1,000 calories is equally important. Eating too few calories can make a person sick, and actually keep the dieter from losing weight.

Knowing that healthy snacks are available on a diet is a good way to stick to an eating plan. Between-meal snacking is OK as long as the snacks do not boost one over the 1,500 calorie limit.

According to "Low-Calorie Dieting for Dummies," healthy snacks that can be incorporated into the day include: 25 small thin pretzels, 15 pistachio nuts, 15 grapes, five almonds, five dried apricot halves, three dill pickles, two dried dates, and 2 cups of light microwave popcorn. Remember that this is in addition to your basic meals, so don't forget to add the extra calorie count into the day's totals.

Breakfast should be the largest meal of the day. It is the meal where the body gets most of its daily energy, so it should never be omitted. Breakfast can be easy on a 1,500 calorie diet, so there is no excuse for skipping it.

Breakfast ideas include: a tomato and spinach omelet, orange pecan muffins, strawberry smoothies, or apple and cinnamon pancakes. Muffins and pancakes can be made in advance and frozen to save time on rushed mornings.

Lunch time can often be crazy between kids, your work schedule, and daily errands. Nevertheless, it is important to take the time to eat a healthy well-balanced lunch.

Salads are an enjoyable and easy way to stay within appropriate calorie limits. Add fresh fruit and lean meat to salads to give the salad extra protein and flavor.

Some good salads include, strawberry and grilled chicken salad, apricot and watercress salad, as well as a shrimp and mandarin orange salad. Remember to add salad dressing calories into the total calorie count for a salad. Select dressings that are low-fat for the lowest calorie count.

Other lunch options include sandwich wraps. A turkey and low-fat cheese wrap, smoked chicken breast with apple-smoked mozzarella wrap, and a tuna salad wrap are all easy lunch options.

Dinner should be the lightest meal of the day, and should always be eaten at least two hours before bedtime. A good rule is to never eat anything past 6 p.m., but if that isn't feasible, eat as early as possible.

Some dinner meals include; chili-crusted sea scallops, Cajun blackened salmon, grilled shrimp with bell pepper and eggplant, chicken stew, lemon chicken, and chicken or turkey jambalaya.

Pages

Kamis, 31 Oktober 2013

Choosing Fruits From the Four Categories

Foods to Avoid During the 14-Day Fruit Diet

The Fruit Diet Guidelines

Dinnertime Guidelines

Rabu, 30 Oktober 2013

Pancreatitis and Diet

Diet Recommendations

Supplements

Selasa, 29 Oktober 2013

Fruit

Vegetables

Breads

Sweets

Urgent Care Diet

Low-Fat Diet

Abstinence From Drinking

Foods to Eat

Instructions

Go Shopping

Liquid Breakfast

Liquid Lunch

Liquid Dinner

Ending the Juice Diet

Senin, 28 Oktober 2013

Good Foods

Foods to Avoid

High Protein and Low Carb

Vegetables and Fruit

Beverages

Significance

Breakfast Cereals

Ethnic Foods

Recommendations

Sources

Sabtu, 26 Oktober 2013

Learn to Read Labels

Learn to Identify High-Potassium Foods

Incorporate Low-Potassium Foods

Plan Your Meals

Rabu, 23 Oktober 2013

Meats

Fish

Dairy

Beans

Edamame

Seeds and Nuts

Instructions

Selasa, 22 Oktober 2013

Fruits and Vegetables

Whole Grains and Lean Protein

Dairy

The Importance of Fresh Foods

Beverages

Senin, 21 Oktober 2013

What is a Healthy Diet

Benefits for the Heart

Fight Obesity

Cancer Prevention

Whole Foods

Minggu, 20 Oktober 2013

Ayurvedic Eating

Lie on Your Left Side

What and How You Eat

Pancreatitis Symptoms and Diagnosis

Herbs and Supplements for Pancreatitis

Pancreatitis Diet

History

7 Day Mayo Clinic Diet

The Actual Mayo Clinic Dietary Recommendations

Sabtu, 19 Oktober 2013

Instructions

Food Omission

Cleansing Foods

Importance of Cleansing the Liver

Food as Medicine

Kamis, 17 Oktober 2013

Instructions

The Foods